Kumayambiriro kwa ulendo wawo wopita kumtendere, amayi ambiri amapempha anzawoyo kuti awathandize. Pambuyo pa zakudya zochepa zosautsa komanso kulemera kosalekeza kumabwera pakuzindikira kuti palifunikira dongosolo pano. Tidzayang'ana momwe tingatetezerere bwino thupi kuti lisabwerere.
Njira zochepetsera thupi
Kulemera kwakukulu kumawonekera pamene chakudya cha calorie chokwanira chanu ndi chapamwamba kusiyana ndi kugwiritsira ntchito mphamvu tsiku lililonse. Choncho, tikuwona njira ziwiri zochepetsera thupi: kuchepetsa kudya kwa caloriki, kapena kuwonjezera katundu. Si chinsinsi kuti kuphatikiza kwa njirazi kumapangitsa kuti zikhale zabwino kwambiri.
Mapiritsi onse, mapiritsi, zokometsera ndi zinthu akungosonkhanitsa ndalama. Sagwira ntchito popanda chakudya ndi masewera, koma zakudya ndi masewera zimagwira popanda iwo. Kuwonjezera apo, mankhwala ambiriwa ndi owopsa kwambiri ku thanzi ndipo amaletsedwa ku EU ndi US.
Mmene mungapewere kulemera - zakudya
Mu funso la momwe mungaperekere kulemera, popanda kudya nthawi yokwanira. Imeneyi ndi chakudya chomwe simukusowa mwachizolowezi. Uzani - maapulo awiri ndi madzi a tsiku - ndi thanzi, zomwe zidzakupatsani chizoloŵezi chodyera bwino ndikukupulumutsani kufunika kobwereza kulemera. Zakudya zabwino kwambiri monga zakudya:
- Chakudya cham'mawa: mazira angapo kapena chimanga, tiyi.
- Chakudya: saladi wochepa, chakudya cha supu, chidutswa cha mkate wakuda.
- Chakudya cha masana: zipatso kapena yogurt.
- Chakudya Chamadzulo: masamba okongoletsa pamodzi ndi nyama / nkhuku / nsomba.
Zakudyazi zikhoza kusinthidwa pang'ono, kusankha zakudya zosiyana, mbale zosiyana, supu zosiyana. Koma chofunikacho chikhale chimodzimodzi. Ndipo, monga momwe mukuonera, palibe ufa, wokoma ndi mafuta mu zakudya zonse!
Kodi mungatani kuti muchepetse thupi?
Kulimbitsa zotsatira za zakudya zoyenera kungakhale maphunziro ozolowereka. Wasayansi anapeza kuti munthu amafunika kuchita masewera olimbitsa thupi kwa mphindi 200 pamlungu. Sankhani zomwe mumakonda: aerobics, maphunziro amphamvu, kusambira, kuvina, kuyenda maulendo kapena kuthamanga.