Aliyense amasankha njira yoperekera kulemera kwake: wina kuchokera ku zakudya, ena amayamba kuthamanga m'mawa, ena amagula matikiti okwera mtengo kwambiri ku masewera olimbitsa thupi (kuti atsimikize kuti apite), ndipo ena amangotenga kulemera "Lolemba." Mulimonsemo, thupi liri lolemedwa ndi kulemera kwakukulu osati kuchokera kunja, tili ndi mwayi kuti sitiwona zomwe zili mkati. Matumbo otsekemera ali ndi slag, chiwerewere chowopsa cha chiwindi ndi chiwerewere cha ndudu, ndulu, kuyanika kunja popanda bile, zomwe munganene ponena za kuchuluka kwa mafuta ochepa. Kuchokera pa izi zonse tiyenera kuyeretsa thupi mwathunthu, ndipo mu bizinesi yabwinoyi tidzathandiza kholosas.
Kupanga
Sirasi holosas imapangidwa kuchokera muchuuno kuchotsa ndipo imapindula ndi vitamini C. Nthawi zambiri imaperekedwa kwa odwala matenda a chiwindi ndi ndulu, komanso kuteteza chitetezo. Komabe, ngakhale kuti holosas ndi yopangidwa m'chiuno, izi sizikutanthauza kuti kupindula kwakukulu kwa madziwa ndi ascorbic acid. Pali mitundu yambiri yamagulu ndi holosas yopangidwa kuchokera ku choleretic mitundu.
Zothandiza
Poganizira zinthu zoterezi monga kuthamanga kwa kagayidwe ka shuga, shuga za poizoni ndi poizoni, komanso zotsatira zofewa zofewa - holosas zimagwiritsidwa ntchito kwambiri kuti zisawonongeke. Manyuchi atenge supuni imodzi kwa theka la ola musanadye, katatu patsiku. Komabe, poonjezera zotsatira za kulemera kwa thupi ndi holosas, konzekerani zakumwa zosiyanasiyana ndi zisankho zina. Chotsatira tidzakambirana za iwo ogwira mtima kwambiri, komanso koposa zonse, kuti tipewe kulemera kwake, kuphatikizapo udzu ndi holosas.
Compote kuchokera ku holosasa
Zosakaniza:
- granulated udzu - 250 g;
- Zoumba zoyera - 300 g;
- holosas - 1 bubble (pafupifupi 300 g).
Kukonzekera
Zokola ndi Senu zimatsanulira madzi okwanira okwanira imodzi, imayima ola limodzi, imatsanulira ma decoctions ndi kusakanizirana wina ndi mzake. Onjezerani madzi a holosas, muyike mufiriji. Mukhoza kumamwa mankhwalawa ndi holosas 100 ml pamimba yopanda kanthu m'mawa, kawiri pa sabata. Sankhani masiku omwe mungathe kukhala pakhomo, chifukwa msuziwu uli ndi mankhwala ofewa. Pambuyo poulandira kwa maola anai, simungadye chilichonse. Chakudya cha compote masiku ambiri mpaka atatha, ndipo njira yotsatira yoyeretsera, ngati n'koyenera, ikhoza kuchitika miyezi isanu ndi umodzi.
Msuzi wochokera ku holosas, wakuda zoumba ndi udzu
Zosakaniza:
- 150 g wakuda zoumba;
- 30 g wa sen;
- 150 ml.
Kukonzekera
Zoumba zakuda zimathiridwa mu 1.5 malita a madzi otentha ndi kuphika kwa mphindi zisanu, kenako chotsani kutentha, kuwonjezera ku udzu ndikupitiriza kuphika kwa mphindi 15. Komanso m'pofunika kuti kuzizira msuzi 40-50⁰С ndi mavuto. Tikuwonjezera holosas. Timatenga decoction ola lisanayambe kugona, koma titatha kulongosola izo ndiletsedwa!
Contraindications:
- shuga;
- miyala mu gallbladder;
- chinsinsi chochulukira cha gallbladder;
- kusagwirizana kwa mankhwala.
Mu decoctions pamwamba, kuphatikiza zigawo zikuluzikulu. Udzu umakhala ngati mankhwala ofewetsa ulusi, amachotsa miyala ndi zinyalala m'matumbo, zomwe zikutanthauza kuti dera lakudya chakudya lidzakula. Zokola, chifukwa cha fructose yapamwamba, imaika mlingo wa insulini m'magazi, ndipo holosas imawonjezera chitetezo chokwanira ndi kubwezeretsa
Chifukwa chachikulu cha kunenepa kwamtunduwu ndikumaphwanya kagayidwe kake ka anthu, ndipo popeza holosas imatha kupititsa patsogolo kayendedwe kake kagayidwe kake, ndipo choyamba, kupweteka kwa mafuta - kugawidwa kwa mafuta, ndiye kutaya thupi ndi holosas kumakhala kovuta, koma kungokhala ndi zakudya zokwanira komanso thupi. M'dziko mulibe kupweteka komwe kungathetsere mavuto athu mphindi, choncho tidzakhala tikulimbana ndi thanzi komanso thupi lokongola ndi njira zonse zomwe zingatheke.