Mbewu ndi chitsamba chosunkhira chomwe chimagwirizanitsidwa ndi kutsitsila ndi kukoma kodabwitsa. Gwiritsani ntchito pokonzekera zakudya ndi zakumwa zosiyana, ndikuwonjezera, ndi timbewu tonunkhira komanso kutaya thupi. Zoona zake n'zakuti zimakhudza kwambiri kudya, chifukwa nthawi zambiri munthu amadya pang'ono ndipo, motero, amataya thupi.
Zakudya za caloric zambewu
Ngati muonjezera timbewu to chakudya, zikhoza kuwonjezera pang "ono tating'ono. Pa magalamu 100 a mankhwalawa muli 49 calories zokha, koma mitengo ya zonunkhira ya zomera zonunkhira ndi yowala kwambiri, choncho chiwerengero chonse cha kalori chokhala ndi mbale sichinakhudzidwe ndi kuwonjezera timbewu.
Ponena za zakumwa ndi timbewu ta kuchepa, zimadalira pa caloric zomwe zili ndi zigawo zina. Teyi yachabechabe ilibe mafuta onse, monga tiyi ya tiyi ndi tiyi wobiriwira ndi ena ambiri.
Teya yokhala ndi timbewu ta kuchepa
Pali njira zambiri zosiyana ndi tiyi ya timbewu ta timbewu ta timbewu ta timbewu ta timbewu timene tingathe kuthandizira pa vuto lolemetsa. Ndibwino kumwa mowa wa galasi mphindi 20 musanadye chakudya chilichonse. Tiyeni tikambirane maphikidwe ena otchuka:
- Sakanizani supuni ya timbewu tonunkhira ndi chamomile (kapena tenga thumba la onse awiri) ndi
Thirani makapu awiri a madzi otentha. Limbikitsani kusakaniza pansi pa chivindikiro kwa mphindi 20-30. Sungani zakumwa - ndipo zakonzeka! Zingakhale zoledzera zonse zotentha komanso zozizira. - Poyikira tiyi wobiriwira, yikani supuni ya supuni ya timbewu tokila madzi. Chakumwa ichi chimangokakamiza maminiti 10 okha, ndipo chidzakhala chokonzeka.
- Bayi supuni 1 ya timbewu tonunkhira ndi madzi ndikuwonjezera kwa sinamoni yaying'ono ndi / kapena ginger kulawa. Chakumwa chidzakhala chokonzeka, kukhala mphindi khumi ndi ziwiri zokha.
Kupewa kudya chakudya cha tiyi sikoyenera. Mudzapeza zotsatira zowonjezereka ngati mutangotenga pamodzi ndi zakudya zopatsa thanzi . Kwa kadzutsa - phala kapena kanyumba tchizi, chakudya chamadzulo - msuzi, chakudya - masamba ndi nyama, nkhuku kapena nsomba. Kudya zakudya zoterozo, kulemera kwake kudzakhala kophweka, ndi zotsatira zosagonjetsedwa.