Tsamba la bayiti timadziwika kuti ndilofunikira kwambiri chifukwa cha kukoma kwa mbale, koma ndi ochepa okha omwe amadziwa zodabwitsa zake. Chowonadi ndi chakuti chifukwa cha kuchuluka kwowonjezera kwa phytoncides, microelements ndi tanins, mungagwiritse ntchito zonunkhira kuti mukhale wolemera . Musaganize kuti tsamba lachitsamba ndi chozizwitsa chomwe chimakuthandizani kuti muchepetse thupi lanu popanda kuchita khama: apa pali zochepa chabe.
Kutaya thupi ndi tsamba la bay
Sizinsinsi kuti zokolola zimangopatsa zokoma komanso zakununkhira kumalo alionse, komanso zimathandiza kuti pakhale chithandizo chamankhwala. Mwachitsanzo, masamba a bayiti adzalimbitsa mphamvu za mthupi, kuthandiza ndi chifuwa chachikulu, shuga, chifuwa, sinusitis komanso matenda olowa.
Kuwonjezera apo, tsamba la bay limatanthauza ma diuretics , omwe amathandiza kuchotsa thupi la madzi owonjezera. Ambiri amakhulupirira kuti izi zimapangitsa kuti thupi liwonongeke.
Ndipotu, kutaya thupi kumeneku kumangokhala kunja, kosakaniza. Ngati inu mulibe mavuto ndi ziwalo, ndipo madzimadzi samakhala mu thupi, palibe mfundo zambiri mu izi. Kulemera kwake kumachepa pang'ono, komabe zotsatira zake zidzakhala zazing'ono, chifukwa mmalo mwa madzi othamangidwanso wina adzabwera, chifukwa chamoyo chimakhala nacho chokha.
Njira imeneyi yochepetsera thupi ingagwiritsidwe ntchito pazochitikazi pamene mukufunikira mwamsanga, mufupikitsa kuti muchepetse kulemera. Mwachitsanzo, ngati mutagula kavalidwe katsiku, koma munachilanso, ndipo simukuyeneranso. Ngati nthawi yolemera imakhala yosaposa sabata, tsamba lachitsulo pamodzi ndi zakudya zochepa zomwe zimapangitsa kuti muyambe mwamsanga. Ndizomwe mutangotsala kudya ndikubwerera ku chikhalidwe, kulemera kudzabwerenso. Iyi si njira yomwe imapereka zotsatira zamuyaya. Kuti cholemera chitayika kuti musabwerere, simusowa kuthamangitsa madzi m'thupi, koma kumenyana ndi mafuta owonjezera - omwe amatanthauza nthawi zonse kuyang'anitsitsa zakudya zanu, komanso kuwonjezera kuchitapo kanthu.
Kodi mungatani kuti muchepetse thupi ndi tsamba labai?
Pofuna kudya zakudya ndi tsamba la laurel, sikokwanira kuwonjezera pa mbale. Muyenera kugwiritsa ntchito imodzi mwa maphikidwe awa:
- Msuzi ndi bay tsamba ndi sinamoni . Mu lita imodzi ya madzi otentha, ikani masamba asanu ndi awiri ndi ndodo imodzi ya sinamoni. Kwa mphindi 15, pitirizani kuwira, ndiye kuchotsani ku mbale. Phimbani ndi kulola kuti muzizizira. Decoction imeneyi imatengedwa tsiku lililonse maminiti 15 musanakwane kadzutsa, kamodzi kamodzi.
- Kulowetsedwa kuchokera ku tsamba la bay . Tengani magalasi awiri a madzi, ikani masamba 5 a laurel m'madzi. Ikani madzi pa mbale ndi kutentha kwa chithupsa, wiritsani kwa mphindi zisanu. Thirani zonse zomwe zili mu saucepan mu botolo la thermos ndi kusiya maola 4. Tengani mankhwala omwe mumasowa musanadye chakudya chilichonse, supuni imodzi.
Zakudyazi zikhale zosavuta - kadzutsa kadzutsa, chakudya chamadzulo - chakudya chamadzulo - ndiwo zamasamba ndi nyama yowonda, nkhuku kapena nsomba. Monga zakudya zopanda pake - zipatso, kanyumba tchizi, kefir.
Contraindications ntchito bay masamba
Samalirani thanzi lanu - ngati njirayi isakugwirizana ndi inu, ndithudi wina adzachita. Ndiletsedwa kugwiritsa ntchito masamba a laurelero m'mayeso ngati awa:
- nthawi ya mimba ndi lactation (zovuta zochepa);
- zaka ndi zosakwana zaka 12;
- anthu odwala matenda a gastritis kapena zilonda zam'mimba;
- anthu omwe akudwala matenda osadziwika, matenda a Crohn,
- Anthu omwe akudwala matenda amtundu kapena matenda a impso kapena osapsa.
Ngati mukukayikira kuti njira imeneyi ndi yothandiza, ndi bwino kukaonana ndi dokotala, mwina pa zokambirana zina zaulere pa intaneti.