Kudyetsa mwanayo - chinthu chokha, chotero, powerenga funsoli, mungathe kunena molimba mtima kuti: "Ndi anthu angati, malingaliro ambiri!". Ena, mwanjira yakale, kuyambira ali ndi miyezi itatu apatseni mwana wa apulo madzi. Zina zimakhala zogwirizana ndi ziweruzo zawo ndipo zimatsatira ndondomeko za WHO zokhudzana ndi kufunika kokhala ndi chakudya chokwanira komanso zowonjezera pasanathe miyezi isanu ndi umodzi, komabe ena amanena kuti n'koyenera kufalitsa chakudya chatsopano pokhapokha dzino loyamba likuwonekera, pamene lachinayi likuchita mwachidwi ndi chidziwitso cha amayi awo. . Mkhalidwe wofanana womwewo umayamba ndi dongosolo la kuyambitsa mankhwala atsopano mu zakudya za mwana, ndipo, tikukutsimikizirani, mayi aliyense ali ndi zake.
Ali kuti, golidi amatanthauza chiyani?
Ataphunzira malingaliro ambiri pa zomwe ziyenera kukhala kudyetsa mwana m'miyezi 9, tinayesetsa "kuwerengetsa" zotsatira. Ndipo ndicho chimene ife tiri nacho:
- Kudyetsa kwa mwana m'miyezi 9 mpaka 10 kuyenera kuyambika kale, ndipo nthawi yodyerana imafunika maola 4.
- 6.00 - mkaka wa m'mawere kapena mkaka wosakanizidwa.
- 10.00 - Zakudya za m'mawa (mkaka kapena mkaka wamchere ndi mafuta, madzi / tiyi).
- 14.00 - Chakudya chamasana (msuzi wothira masamba ndi nyama kapena nsomba ndi kuwonjezera nkhuku kapena nkhuku yolk).
- 18.00 - chakudya choyamba (chophika chophika ndi zipatso, ndi kefir ndi mabisiketi ndizotheka).
- 22.00 - mkaka wa m'mawere kapena mkaka wosakanizidwa wa mkaka.
- Kufunika koti mwana azidyetsa usiku kumadalira zofuna zake.