Ganizirani njira ziwiri zomwe mungasankhe, malinga ndi momwe mayi akudyetsera mwana ndi mkaka wa m'mawere tsopano kapena ayi.
Kodi angadyetse bwanji mwana pa miyezi 8 yakuyamwitsa?
Pa nthawiyi mwana wanu ali ndi chakudya chamadzulo patsiku. M'mawa ndi madzulo, adyanibe mkaka wokha. Ngati mwanayo akufunsa, pitirizani kudyetsa usiku. Kuonjezera apo, pali chakudya china cha tsiku ndi tsiku, pomwe timapereka mwanayo zovuta zosiyanasiyana .
Mndandanda wa tsikuli ukhoza kukhala motere:
- 10.00 - phala la mwana (m'zaka zino timapereka mabala ambirimbiri, tirigu ndi zowonjezera zipatso) - 180 g, zipatso zoyera - 40 g, mkaka wa m'mawere;
- 13.30 - Zakudya za msuzi kapena zonona, kapena masamba / nyama puree - 180 g, cracker, mkaka wa m'mawere;
- 18.30 - kutayika - 40 g kapena mkaka wowawasa - 120 g, mkaka wa m'mawere.
Choncho, mukatha kudyetsa, ndibwino kuti muwonjezere mwanayo ndi mkaka wa m'mawere.
Ili ndi menyu yoyenera ndipo tsiku lililonse lingakhale losiyana. Mwachitsanzo, Lolemba timapereka chakudya chachakudya chachakudya chachakudya, Lachiwiri - gruel-multi-grain gruel; masana timapereka mbatata yosenda, tsiku lotsatira - chimbudzi chophwima cha masamba, ndi zina zotero.
Kodi mungadyetse bwanji mwana mu miyezi isanu ndi umodzi ndikudyetsa chakudya?
Pokonzekera menyu ya mwana wa miyezi 8, muyenera kusamala kwambiri kuti mwanayo alandire mavitamini onse ndikuwunika zinthu ndi chakudya. Zosangalatsa za zakudya zopatsa thanzi zingakhale nsomba, zophika nyama , nyama zowonongeka.
Mawotcherowo a mwana pa chakudya chodziwika ndi ofanana ndi zakudya zomwe tazitchula pamwambazi kwa ana omwe akuyamwitsa.
Mmawa ndi madzulo ndi mkaka wamkaka (mpaka 200 g imodzi yodyetsa). Masana, menyu angakhale:
- 10.00 - phala la mwana (mwachitsanzo, phala la oatmeal ndi peyala) - 180 g, apulo-nthochi yamadzi - 40 g, madzi apulo - 40ml;
- 13.30 - nyama msuzi - 180 g, masamba puree - 50 g, akhoza kukhala ndi nsomba kapena nyama, cracker;
- 18.30 - kanyumba tchizi - 40 g, kefir akhoza kukhala 120 g, puree kuchokera ku apricots ndi apulo - 40 g.
Chonde dziwani kuti nthawi yodyera mndandanda imangosonyeza. Mwina inu ndi mwana wanu mudzakhala ndi zakudya zosiyana, zosavuta komanso zoyenera kwa inu. Ngati mwasankha kulongosola chingwe chatsopano, koma mwanayo sakanadya, adzalowanso chakudya chatsopano. Yesani chinthu china kapena musiye menyu monga kale. Nthawi zambiri zimachitika kuti miyezi ingapo mwanayo akusangalala kudya chinachake chimene adakana poyamba. Choncho, posankha momwe mungadyetse bwino mwana pa miyezi isanu ndi itatu, musangoganizira zokhazokha za akatswiri, komanso zomwe mumakonda ndi mwanayo.