Ngongole yoyamba ndi gawo lofunika kwambiri pakukula kwa mwanayo. M'miyezi yoyamba kuchokera pamene mwana wabadwa, mwanayo amamwa mkaka wokha kapena amamwa mkaka, ndipo ndizokwanira zokwanira.
Koma pakubwera nthawi yomwe thupi la mwana likhoza kutenga chakudya chambiri "wamkulu". Ngongole yoyamba iyenera kutengedwa mosamala kwambiri, chifukwa zimadalira, momwe mwanayo adzawonera chakudya chatsopano. Pofuna kuyambitsa zakudya zowonjezera, katswiri wa ana ayenera kuikidwa, malinga ndi msinkhu komanso thanzi la mwanayo. Ngati mwanayo akulemera bwino, nthawi zambiri amapatsidwa mankhwala abwino ngati chakudya choyamba. Ana omwe alibe phindu lolemera, komanso chizoloŵezi chodzimbidwa, pa chakudya choyamba, ndi bwino kusankha phala.
Kodi mungayambitse bwanji phala?
Makolo ambiri akuda nkhawa ndi funso lomwe mbewu zoyamba zimadyetsa, chifukwa makasitomala ogulitsa ana ali odzaza ndi maina ndi mayina osiyanasiyana, ndipo agogo aakazi omwe akudziwa bwino akulangizidwa kuti aziphika phala.
Zakudya zolimbitsa thupi nthawi zambiri zimayang'aniridwa pa msinkhu wina (kuyambira miyezi isanu, kuchokera pa miyezi 7, ndi zina zotero). Zidapangidwa makamaka kuti zidyetsedwe zoyamba zowonjezerapo, zikhale zokhazikika komanso zogwirizana. Kuonjezera apo, mbewu izi zimadza ndi zowonjezera za zipatso, ndipo zidzakomera ngakhale mwana wokondweretsa kwambiri.
Nanga ndiji iti yomwe ili yabwino kwa zakudya zothandizira, zimadalira mwana weniweniyo. Ana omwe alibe vuto ndi chimbudzi, kwa nthawi yoyamba, phala laulere la gluten wopanda mkaka: buckwheat, chimanga kapena mpunga. Ngati mwanayo akuvutika ndi kudzimbidwa, ndiye kuti mpunga wa mpunga ndi bwino kuti usapereke, ukhoza kuwutenga ndi oatmeal pambuyo pa buckwheat ndi chimanga.
Posankha phala la chakudya choyamba choyenera, onetsetsani kuti:
- analibe shuga m'mapangidwe ake;
- sizinatheke;
- anali ndi phukusi losasokonezeka.
Kodi mungapange bwanji chakudya chowonjezera?
Zakudya zamadzi zimakonzedwa bwino pamadzi. Mukhoza kuwonjezera mkaka wa m'mawere kapena kusakaniza kumene mumakonda kudyetsa mwana wanu. Mafuta a mkaka monga zakudya zowonjezera, ndi bwino kuwatsutsa, chifukwa mkaka wonse wa ufa womwe umakhala nawo nthawi zambiri umayambitsa zowawa.
Kuphika chakudya choterocho choyamba chodya chophatikiza, monga lamulo, sikofunikira. Iyenera kukhala wodzaza ndi madzi otentha komanso osakaniza bwino. Ngati mukufuna kuphika nokha, ndiye kuti zakudyazo ziyenera kusankhidwa, zowonongeka ndi blender kapena khofi grinder, ndiyeno zophika mpaka zimatenga madzi okwanira ndipo sizikhala zofewa. Mukhoza kuyika chidutswa cha batala mu phala lokonzekera. Onetsetsani kuti mgwirizano wa mbale ukufanana ndi zaka zinyenyeswazi.
Monga mukuonera, sikovuta kukonzekera phala la zakudya zowonjezera. Chinthu chachikulu, kuphika ndi chikondi! Bonya chakudya cha mwana wanu!