Gawo lirilonse la tebulo la periodic limapanga gawo lake mumoyo waumunthu. Mankhwala omwe ali ndi zitsulo zakutali ndi ofunikira, makamaka kwa anthu omwe adzipeza okha akuda nkhawa zowonongeka kwa chitsulo, kapena mavuto omwe ali ndi hemoglobin . Podziwa kuti muli ndi zitsulo zochulukirapo, mungathe kudzaza zonse zomwe zikusowa popanda kugwiritsa ntchito mankhwala komanso zakudya zowonjezera.
Zamakina ndi zitsulo zakutchire
Mtsogoleri wosatsutsika muzinthu za chitsulo ndi ng'ombe. Asayansi apeza kuti gawo limodzi mwachisanu mwachitsulo chachitsulo lingapezeke kuchokera mu gawo labwino la nyama iliyonse. Chochititsa chidwi, mu mthunzi, chizindikiro ichi n'chochepa kwambiri, monga nkhumba, mwanawankhosa ndi nyama zina.
Mofananamo ndi ng'ombe ndi zothandiza komanso mankhwala onse: lilime, chiwindi ndi impso. Ngati tsiku lililonse mu zakudya zanu muli zinthu zoterezi, simungadandaule za hemoglobin ndi kusowa kwa chitsulo.
Zida zomwe zili ndi chitsulo chochuluka
Kuwonjezera pa zakudya za nyama, nkhuku ndi nsomba, zokhazikitsidwa bwino ndi zakudya zina, zomwe ziyenera kuphatikizidwa mu chakudya chanu cha tsiku ndi tsiku:
- herring, mackerel, sardines, mahatchi a mahatchi;
- nsomba;
- nkhumba, nkhuku nyama;
- sausages yophika, sausages;
- croup buckwheat, oatmeal, balere, balere, mpunga, mapira;
- mazira, tchizi;
- sitiroberi, rasipiberi, chitumbuwa, wakuda currant;
- mbatata, anyezi wobiriwira, radish, beets;
- mkate wopangidwa ndi ufa wapamwamba kwambiri;
- ng'ombe, mwanawankhosa;
- nyemba, nandolo;
- maapulo, plums, makangaza, nkhuyu, mapeyala, persimmons .
Ambiri mwa mndandandawu ndi abwino kwambiri komanso monga katundu wolemera mu chitsulo, kwa ana. Zindikirani kuti pakufunika zamasamba kuti zikhale zowonjezera, choncho zakudya zabwino ndi zowonjezera ndi masamba a letesi kapena masamba atsopano. Makamaka zabwino pankhaniyi ndi nkhaka, tomato, belu tsabola, kaloti, Peking ndi kabichi.
Kodi chizoloŵezi cha kudya tsiku ndi tsiku ndi chiyani?
Kuti thupi liziyenda bwino, munthu wamkulu wachikulire ayenera kulandira 20 mg wa mankhwala ndi chakudya. Chiwerengerochi ndi chapamwamba kwambiri kwa amayi omwe amanyamula mwana - 30 mg patsiku.
Sikokwanira kungotenga chitsulo, muyenera kuyang'ana thupi kuti lilimvetse. Izi zimafuna vitamini C, omwe ali ndi citrus, kiwi, zakudya zosiyanasiyana za acidic, zipatso. Ngati mudya zakudya zowonjezera, pamodzi ndi madzi a lalanje, kapena magwero ena a ascorbic acid, zinthu zambiri zothandiza zidzasinthidwa.