Saladi ndi bowa wokazinga

Bowa wokhala ndi zakudya zamtengo wapatali, zimaphatikizapo zida za zomera ndi zinyama. Bowa ali ndi maonekedwe abwino ndi kukoma, zina mwazo ndizokongola ndipo ndi okwera mtengo kwambiri. Bowa ali ndi miyala yamtengo wapatali ya potassium, magnesium, phosphorous, sodium, calcium, sulfure, klorini, ndi vitamini A, C, gulu B, vitamini D ndi PP zambiri. Komanso mu bowa zokhala ndi mavitamini omwe amachititsa kuti mapuloteni, mafuta ndi zakudya zitheke, zomwe zimathandiza kuti zakudya zizikhala bwino komanso kuti thupi liziyenda bwino.

Nkhokwe zimakololedwa kumalo a kukula kwa chilengedwe, mitundu ina imalimidwa bwino. Ndipotu, alimi akuluakulu kapena opezeka m'madera omwe ali ndi bowa wambiri amakhala abwino kuti aziphika.

Zakudya zothandiza ndi zokomazi zikhoza kuphikidwa m'njira zosiyanasiyana: pickling, salting, kuphika, stewing, Frying. Bowa mumtundu umodzi akhoza kukhala mbali ya mbale zosiyanasiyana, kuphatikizapo saladi.

Tidzakuuzani momwe mungakonzekerere saladi ndi bowa wokazinga , pali maphikidwe ambiri odziwika bwino, monga bowa zogwirizana bwino ndi zinthu zina zambiri. Mwachangu, ndithudi mungathe kuwiritsa bowa, bowa, russula, bowa wa oyster.

Saladi ndi bowa woyera wokazinga ndi nkhuku

Zosakaniza:

• bowa watsopano woyera - pafupifupi 300-400 g;
• anyezi - 1 pc.;
• nkhuku (nyama popanda khungu ndi mafupa kuchokera pachifuwa ndi / kapena ntchafu) - 300-400 g;
• mbatata yosakwanira yopanda mazira ya mawonekedwe oblong - ma PC 5-8;
• adyo - 2 cloves;
• zitsamba (anyezi ndi katsabola);
• mafuta a masamba (mpendadzuwa kapena zithunzithunzi);
• batala zachilengedwe (akhoza kuphikidwa) - 20-30 g;
• tsabola wakuda wakuda;
• mchere.

Kukonzekera

Pikani nyama msuzi ndi nthawi zonse zonunkhira kwa msuzi komanso pang'ono ozizira mu msuzi, ndiye kudula mutizidutswa tating'ono ting'ono.

Bowa amathira madzi amchere ozizira mchere kwa mphindi 20. Madzi ndi mchere, timayambitsa bowa. Mukhoza kuwiphika kwa mphindi 20, kenako madzi amathiridwe ndikuponyedwa ku colander. Bowa, yophika kapena yaiwisi (ngati simukukayikira zochitika zawo), kudula mutizidutswa tating'ono ting'ono, ndi peeled anyezi - finely. Timatentha mafuta a masamba mu frying poto ndi mwachangu anyezi ndi bowa pa sing'anga kutentha mpaka golide. Msuzi ndi Kuwonjezera kwa batala pa moto wochepa kwa mphindi 15, kupitilirapo ndi spatula. Pang'ono ndi tsabola.

Mbatata idzatsukidwa bwino ndikupukutidwa "yunifolomu", ndikofunika kuti musadye. Timachotsa peyala, ndiye mbatata iliyonse imadulidwa mu magawo akuluakulu.

Timalumikiza mu mbale ya saladi chirichonse chokonzekera: nkhuku yophika, anyezi-bowa osakaniza ndi mbatata. Yikani masamba odulidwa ndi adyo. Timathira mafuta ndi kusakaniza. Mukhoza kudzaza saladi ndi mayonesi (makamaka nyumba zopangidwa), koma zidzakhala zowonjezera komanso zowonjezera. Timagwiritsa ntchito saladi yotere ya vodka, yowawa kapena yamadzimadzi, mungathe kukhala ndi vinyo wapadera kapena mowa wambiri.

Saladi ndi bowa wokazinga, zinziri mazira, broccoli ndi tsabola wokoma

Zosakaniza:

• bowa watsopano (bowa oyamwitsa kapena mchere) - pafupifupi 300-400 g;
• anyezi - 1 pc.;
• mazira a mazira - ma PC 10-16.
• broccoli (kapena kolifulawa) - mutu wawung'ono;
• tsabola wofiira ndi / kapena chikasu - 1-2 ma PC;
• nyemba zobiriwira - pafupifupi 150 g;
• zitsamba zatsopano (parsley, basil, coriander);
• adyo;
• tsabola wofiira wofiira;
• mafuta ozizira otsekemera (mpendadzuwa, mpiru, azitona kapena osakaniza);
• viniga wosasa mphesa kuwala.

Kukonzekera

Nkhumba zimachepetsedwa osati mochepetsedwa, ndi anyezi - finely ndi mwachangu mu phulusa lopuma kwambiri kwa mphindi zisanu. Bowa wa Oyster sangathe kuwedwa kwa nthawi yayitali. Ngati muli ndi mapuloteni, kuchepetsa kutentha ndi kuwonongeka kwa osachepera 8-10 mphindi.

Zilonda za mazira ziritsani zolimba, ozizira ndi zoyera. Broccoli (kapena kolifulawa) imasokonezeka kukhala yosiyana ya kocheshki ndipo imaikidwa mu madzi otentha kwa mphindi zisanu, ndiye madzi amachotsedwa. Obwino tsabola kudula mufupipafupi madontho.

Timagwiritsira ntchito osakaniza anyezi, tsabola wokoma, blanc broccoli ndi nandolo wobiriwira mu mbale ya saladi. Onjezerani masamba odulidwa ndi adyo, nyengo ndi tsabola wofiira. Sungunulani pang'ono ndi kutsanulira saladi ndi kudzaza (mafuta + vinyo wosasa 3: 1). Zilombo zazing'ono zomwe zimagwiritsidwa ntchito mosiyana - aliyense apange zidutswa zingapo. Ku saladi yotereyi ndi bwino kutulutsa vinyo wonyezimira, woyera kapena wofiira, rakiyu, brandy, grappa ndi zipatso zina zolimba zosakoma.