Mapuloteni a Lenten - maphikidwe okoma kwambiri ochokera kumbewu, masamba kapena squid

Mavitamini a Lenten amapezeka kwa anthu osadya, kudya ndi omwe amafuna kudya zakudya zabwino. Zimakondweretsa zosiyanasiyana zosiyanasiyana zomwe zingakhale zosiyana ndi mbale komanso zakudya zabwino kwambiri.

Kodi kuphika wotsalira cutlets?

Thandizani kukonzekera maphikidwe odyera zakudya zochokera kumbali zosiyanasiyana zazitsamba ndi mfundo zofunika kuti mukhale ndi chakudya.

  1. Chomera kapena chomera cha masamba chimakonzedwa bwino ndi pansi pogwiritsa ntchito chopukusira nyama kapena blender.
  2. Monga chigawo chophatikizapo, ufa kapena wowonjezera amawonjezeredwa ku kulongosola. Zimakhulupirira kuti dzira limodzi lingalowetse supuni 2 za ufa wa fulakesi ngati zimasakanizidwa ndi supuni zinayi za madzi ndikusiya maminiti 20-30. Ngati misa ilimbikitsana kwambiri, ndi nthawi yogwiritsira ntchito zowonjezera.
  3. Pangani zidutswa zowononga ndi supuni yosakanizidwa ndi manja, kenako idyekezedwa mu ufa kapena mikate ya mkate, yokazinga mu mafuta, yophika mu uvuni kapena yowonongeka pamtunda wambiri.

Nsalu za nyemba za Lenten

Zakudya zowonjezera, zowonjezera komanso zokoma ndi cutlets oonda kwambiri ku nyemba. Nyemba zimatha kutengedwera zokonzedwa bwino, kapena kuzigwedeza mofewa, zomwe zinkalowetsedwa mu chidebe ndi madzi ozizira kwa maola oposa 12. Ngati mukufuna, mukhoza kuwonjezera masamba kapena mavitamini omwe mumakonda kwambiri.

Zosakaniza:

Kukonzekera

  1. Cook mpaka okonzeka nyemba, mbatata ndi kaloti.
  2. Zamasamba zimatsuka ndipo, pamodzi ndi nyemba, zimayikidwa mu blender, kuwonjezera kuwonjezera anyezi.
  3. Nyengo yachitsulo, mawonekedwe a nyemba zowonongeka, mkate wophika mkate ndi mafuta mwachangu.

Okazinga oatmeal patties

Zakudya zokoma zonunkhira zimapezeka kuchokera ku oatmeal. NthaƔi yoyendetsa ziphuphu, komanso kuchuluka kwa madzi, zimadalira mtundu wa mankhwalawo ndipo zimatsimikiziridwa payekha mpaka pang'onopang'ono ndi zomatira, koma palibe madzi omwe amapezeka. Poyambirira, zakumwazo zimatsanulira mu chovala chokwanira ndipo, ngati kuli kofunika, kumawonjezera gawo la madzi.

Zosakaniza:

Kukonzekera

  1. Thirani madzi otentha ndi madzi otentha ndikupita kwa mphindi 20-30.
  2. Sungani pang'ono ya grat kaloti, mbatata ndi anyezi ndi adyo, sakanizani oat maziko.
  3. Onjezerani masamba odulidwa, nyengo yambiri kuti mulawe, yikani manja opondaponda a workpiece.
  4. Sungani mafuta odupa odulidwa mu mafuta otentha kumbali zonse.

Lenten patties kuchokera ku squid - Chinsinsi

M'masiku a chithunzi cha lax kapena m'ma menyu, zakudya za cutlets zimabwera kumalo. Ndikofunika kupereka mitembo yabwino kutsuka pambuyo pa kutsuka mu colander kapena kuonjezerapo mankhwalawa kuti mupewe chinyezi chochuluka cha nyama yamchere. M'malo mwa madzi pamoto, mukhoza kuwonjezera msuzi wobiriwira kapena nsomba.

Zosakaniza:

Kukonzekera

  1. Frytsani kaloti wouma ndi anyezi ndi mafuta, kenaka muwapotoze mu chopukusira nyama ndi nyani, mbatata, mkate ndi dzino.
  2. Nyengo misa, kusakaniza, kukhumudwitsa.
  3. Dothi lochepetsetsa kuchokera ku squid, lopaka mkate wambiri, mwachangu mu mafuta.
  4. Pindani mankhwalawa mu kasupe, onjezerani anyezi odulidwa ndi adyo clove, onjezerani madzi pang'ono ndikugwiritsira ntchito pachivindikiro kwa mphindi khumi ndi zisanu.

Beetroot msuzi - Chinsinsi

Kuwala ndi panthawi imodzimodzi kumadzaza, beetroot burgers amapezeka. Zosakaniza zokhala ndi zokometsera zamakono zimapindula mwa kuwonjezera ng'ombe kuchokera ku mapepala a beet, okongoletsedwa bwino a prunes ndi mtedza wa pansi. Nyerere, ngati zingatheke, zikhoza kuwiritsa kokha m'madzi, koma chakudya chidzakhala chochepa kwambiri kuchokera ku zamasamba zokazinga.

Zosakaniza:

Kukonzekera

  1. Ma beet atakulungidwa mu zojambulazo ndikuyika kuphika mu uvuni kutentha kwa madigiri 180 pa ora.
  2. Mizu ya masamba imasungunuka ndi kupukuta pa grater yabwino.
  3. Onjezani mango, wosweka mtedza, mchere, kusakaniza.
  4. Rasparivayut m'madzi otentha, zouma ndi kudula mitengo yamapula, imalowetsa pansi.
  5. Pangani zochepetsetsa za beet, mkate mu breadcrumbs, mwachangu mu mafuta.

Mbatata ya Lenten patties - Chinsinsi

Zozizwitsa ndi zokoma ndi zowonongeka za mbatata ndi bowa, ngati zophikidwa molingana ndi zotsatirazi. Chochititsa chidwi kwambiri ndi matembenuzidwe ndi bowa, chanterelles, oleaginas, zomwe zimafuna kutsogolera m'madzi, momwe mungathe kuwonjezera anyezi ndi zonunkhira. Mungathe kutumikira ndi msuzi wa bowa.

Zosakaniza:

Kukonzekera

  1. Wiritsani mbatata yosakaniza, phala ndi tolka mpaka smoothie, ozizira.
  2. Sakanizani anyezi mu mafuta, onjezerani bowa, mwachangu mpaka mosakanikirana, osokoneza mbatata.
  3. Nyengo misa, mawonekedwe odulidwa ndi bowa, amawaviika mu mikate ya mkate, yofiira kuchokera kumbali ziwiri.

Mbewu za kolifulawa

Chinsinsi chotsatira cha odziwa choonadi omwe ali ndi zakudya zathanzi ndi zathanzi. Masamba a masambawa ali okonzeka kuchokera ku kolifulawa, omwe amawotcherera, kuwaphwanya ndi kuwawonjezera phindu la chakudya chopatsa thanzi oat flakes. Mmalo mwa anyezi, mukhoza kuwonjezera ku chida chopweteka adyo chive.

Zosakaniza:

Kukonzekera

  1. Kabichi yophika kwa mphindi zisanu, yatsekedwa pa sieve, yololedwa kukhetsa.
  2. Thirani ma flakes ndi madzi otentha mpaka kuvala, kusiya kwa mphindi 10.
  3. Gaya kabichi ndi mazira, kuwonjezera anyezi.
  4. Onetsetsani pamaziko a zokometsetsa, ufa, pangani mapiritsi kuchokera pamenepo.
  5. Amathira timapepala tomwe timadontho tomwe timadya timadontho ta mkate.

Baked buckwheat - Chinsinsi

Pogwiritsa ntchito cutlets, simungathe kudutsa ndi mgwirizano wothira buckwheat ndi bowa. Zomwe zimachokera ku maziko omwewo zimadabwa ndi zozizwitsa zokometsera kukoma ndipo zidzakhala zokhutiritsa momwe zingathere, zomwe ndi zofunika kwambiri pazomwe zimadalira. Mavitchi sali ololedwa mu chophimbacho, icho chingachotsedwe ku chiwerengerocho kapena chimachotsedwa ndi mtundu wina.

Zosakaniza:

Kukonzekera

  1. Wiritsani madzi amchere mpaka kuphika buckwheat, ozizira.
  2. Bowa ndi yokazinga ndi anyezi, opotoka mu nyama chopukusira pamodzi ndi tirigu ndi amadyera.
  3. Nyengo yambiri kuti mulawe, yikani timapepala timene timadula.
  4. Fryan cutlets wathanzi kuchokera ku buckwheat ndi bowa kumbali zonse.

Lenten patties kuchokera ku courgettes - Chinsinsi

Zosakhwima, zowala ndi zokoma zokometsetsa zidzakhala zochepa zopatsa zukini . Sikwashi mukamagawa ayenera kukhala mchere pang'ono, ndipo mutatha mphindi 10 finyani pamadzi, musanaitengere ku colander. M'malo mwa mbatata, mafuta oatcha oat flakes angagwiritsidwe ntchito, kuwonjezera chigulitsicho kuzinthu zowonjezera zukini.

Zosakaniza:

Kukonzekera

  1. Gwirani zukini ndi kaloti, finyani ku madzi.
  2. Syeretsani, wiritsani ndi triturate mbatata, ozizira.
  3. Sakanizani zitsulo mu mbale, kuwonjezera ufa, mchere, tsabola, chodulidwa bwino.
  4. Mankhwala a fomu, opangidwa ndi mkate wambiri, mwachangu mbali ziwiri mu mafuta otentha.

Kaloti ya Lenten imamveka ndi manga

Monga maziko othandizira ndi odyetsa cutlets mungatenge kaloti. Pali mavitamini ambiri omwe ali ndi zitsamba zoyambirira kapena zowotcha mbewu. Komabe, zopanda zosakaniza zokometsera zimapezeka komanso kuchokera ku yaiwisi grated karoti zamkati, ngati muwonjezera mango kwa iwo ndi kupereka pang'ono kulowetsedwa.

Zosakaniza:

Kukonzekera

  1. Kaloti amagawanika pa golide grater, opanikizidwa mopepuka ndi madzi, osakaniza ndi mango, anasiya kwa mphindi 30.
  2. Podsalivayut maziko enieniwo, tsabola, mawonekedwe ake odulidwa cutlets kuchokera ku kaloti ndi mwachangu iwo kuchokera kumbali ziwiri mu mafuta ophikira kale.

Biringanya

Mofanana ndi cutlets zowonda zochokera ku ndiwo zamasamba , malonda a biringanya ndi amchere, ofewa, kuwala komanso othandiza kwambiri. Pakumwa pambuyo pogaya ayenera kusakanizidwa mosamala ndi madzi owonjezera. Mbatata pazifukwazi zimagwiritsidwa ntchito mu mawonekedwe ophika mu yunifolomu, ndipo pambuyo popera kumakhala kozizira.

Zosakaniza:

Kukonzekera

  1. Manyowa amapotoka mu chopukusira nyama, mchere, ndipo pakatha mphindi khumi amamwetsa madzi.
  2. Onetsetsani mu mbatata, yowonongeka mbatata, anyezi, adyo, semolina, mchere ndi tsabola.
  3. Pambuyo pa mphindi 15, zidutswa za cutlets zimapangidwa kuchokera ku zamasamba, zophikidwa mu mkate wambiri kapena ufa, zokazinga kumbali zonse ziwiri.

Mankhwala a Lenten a soy minced meat

Mitsempha ya Lenten ya soya ili ndi mapuloteni ambiri ndipo idzakhala njira yabwino yopangira nyama. Chakudyacho chikhoza kupangidwa kuchokera ku nyama ya soy kapena nyama ya minced, yomwe imafuna kutsogolo ndi madzi otentha. Pambuyo pa kutupa ndikofunikira kutulutsa chinyezi chowonjezera komanso kupukuta misala ndi blender ngati makonzedwe ake ali ochepa.

Zosakaniza:

Kukonzekera

  1. Thirani madzi otentha amchere kwa mphindi 30, kutsanulira.
  2. Onjezani anyezi, adyo, mchere, tsabola, ginger pansi.
  3. Muziganiza pa maziko a mayonesi ndi theka la galasi la ufa.
  4. Pangani zidutswa za cutlets, choviikidwa mu ufa, mwachangu mu mafuta, ndiye kwa mphindi 15 amutumize ku ng'anjo yotentha kufika madigiri 180.

Lenten patties mu uvuni

Ngati mukuphika masamba ophika m'matope , adzakhala othandiza kwambiri komanso oyenerera kuti alowe mu zakudya kapena zakudya za ana. Pankhaniyi, mankhwalawa amathandizidwa ndi buckwheat, mmalo mwa zomwe mungatenge kuti mamasukidwe akayendedwe a mango kapena oat flaated oat. Ngati mukufuna, zolembazo zimaphatikizidwa ndi zitsamba ndi zokondweretsa zomwe mwasankha.

Zosakaniza:

Kukonzekera

  1. Wiritsani mpaka kuphika buckwheat, pogaya ndi blender kapena chopukusira nyama.
  2. Sungani masamba pa grater yaing'ono kapena mugwiritseni blender kuti mudye, sungani phala.
  3. Onjezerani ufa, mchere, ngati mukufunira, zokometsera.
  4. Pangani mankhwala, choviikidwa mu breadcrumbs, kufalitsa pa pepala lophika ndi zikopa.
  5. Tumizani zotengera mu ng'anjo yamoto kufika madigiri 200 kwa mphindi 20-30.

Lenten cutlet steamed

Zakudya zowonjezereka zowonjezera zowonjezera zidzafotokozedwa mu njira iyi. Zamakonzedwe zimakonzedwa kwa anthu awiri mu multivark. Monga maziko pachifukwa ichi, kolifulawa imagwiritsidwa ntchito, yomwe ingasinthidwe ndi woyera, Brussels, broccoli kapena masamba ena omwe mumasankha ndi kukoma.

Zosakaniza:

Kukonzekera

  1. Kabichi ili pansi pa blender.
  2. Mbatata, beets ndi kaloti akupera, Finyani kuchokera madzi, kuwonjezera kwa kabichi.
  3. Thirani mango, sesame.
  4. Mchere wamchere, tsabola, mosamala knead.
  5. Mangani kabichi patties ndi manga, mukhola mu boiler wachiwiri kapena pa galimoto yamoto ya multivark ndi kuphika kwa mphindi 25-30.