Saladi wa nyemba zobiriwira

Nyemba zazing'ono zamasamba sizothandiza kwambiri kuposa nyemba zamba, koma zimakhalanso zosavuta ndi thupi la munthu. Zakudya zamakono zotsika kwambiri zopangidwa ndi folic acid, mavitamini a B, komanso A, C ndi E, mankhwala othandiza kwambiri a magnesium, calcium, chromium, iron, "mafuta" aatali komanso kuchuluka kwa fiber.

Kugwiritsa ntchito nyemba zambiri zimakhazikitsa chitetezo cha chapamimba madzi, amathandiza chiwindi ndi impso kugwira ntchito. Kuwonjezera apo, nyemba zobiriwira ndizochita bwino kwambiri polimbana ndi prostate adenoma, yomwe ndi yofunika kwa amuna. Zothandiza kwambiri nyemba zazing'ono kwa amayi apakati, koma monga gawo la anthu odwala matenda a shuga ndi ofunika kwambiri.

Kuchokera ku nyemba zobiriwira mungathe kukonzekera zakudya zosiyanasiyana, kuphatikizapo saladi, zokoma komanso zothandiza. Pakati pa nyengoyi ikhoza kukonzedwa kuchokera ku nyemba zouma (zogulitsidwa m'masitolo), mumagulu amenewa pafupifupi zonse zopindulitsa zimasungidwa.

Saladi wa nyemba zobiriwira ndi nkhuku ndi tomato yamatchire

Zosakaniza:

• nyemba zobiriwira - pafupifupi 400 g (ndiko, 1 paketi);
• nkhuku yochuluka - pafupifupi 300 g;
• Leek - 1 stem;
• tomato yamatcheri - 6-8 zidutswa.
• adyo - 2 cloves;
• zitsamba zatsopano (parsley, basil, coriander);
• Maolivi Owonjezera Virgin;
• vinyo wosasa mphesa yachilengedwe kapena madzi a mandimu.

Kukonzekera

Choyamba, dulani ma leeks m'magulu ndikuyenda mu mafuta osakaniza ndi viniga (3: 1), mumphika womwewo tidzagulitsa adyo kudzera mu makina opangira. Wiritsani nyemba mu madzi otentha pang'ono mchere kwa mphindi 10 (kapena monga mukuwonetsera pa phukusi) ndikuuponyera mu colander. Nkhuku yophika mudulidwe ting'onoting'ono ndi kuwiritsa ndi anyezi ndi zonunkhira za msuzi kwa mphindi 20-30, pang'ono ozizira ndikuchotsa phokoso.

Timayika nyemba za nyemba kuti tizipatsa mbale, tizipatsa nyama za nkhuku, mazira a marinated ndi tomato ang'onoang'ono a chitumbuwa (mungathe kuwadula pakati). Timakongoletsa nthambi ndi masamba ndi madzi otsala a kudzazidwa. M'malo mwa kuvala vinyo wosasa, mungagwiritse ntchito yogurt yogulitsika. Ku saladi yotereyi ndibwino kutumikira galasi kapena vinyo watsopano wa tebulo.

Saladi wa nyemba zobiriwira ndi bowa ndi anyezi

Zosakaniza:

• nyemba zobiriwira ozizira - 400 g (1 paketi);
• bowa amatsuka kapena amchere (aliyense) - pafupifupi 300-400 g;
• anyezi - 1 pc.;
• zitsamba zatsopano (parsley, katsabola, coriander, oregano, etc.);
• adyo - 1-2 cloves;
• mafuta ozizira othamanga (linseed kapena mpendadzuwa);
• madzi a mandimu.

Kukonzekera

Sakanizani anyezi, muzidula mphete zowonongeka ndipo muzitsuka mu mbale ndi mafuta osakaniza ndi mandimu (chiwerengero cha 3: 1). Ndi bowa losakanizidwa, ngati kuli koyenera, tidzathe kudula ma marinade abwino. Wiritsani nyembazo mpaka zitakonzeka ndipo tisiyeko colander. Garlic ndi amadyera akanadulidwa finely. Zosakaniza zonse zakonzedwa mu mbale ya saladi. Saladi iyi ndi yabwino kwambiri yowonjezera vodka ndi zina zamphamvu zakumwa za kumpoto mtundu. Ngati mukufuna kupeza chakudya chokwanira cha mbaleyo, mukhoza kuwonjezera mpunga wophika ndi kudulidwa mazira ophika. Mungathe kuwonjezera nyama yophika.

Ngati mukufuna kupereka saladi kuchokera ku nyemba zobiriwira zam'madzi, mugwiritseni ntchito mafuta a shuga, msuzi wa soya, viniga wosakaniza, mirin, madzi a mandimu, tsabola wofiira, komanso zonunkhira.

Kuti mupereke mthunzi wa Latin America, monga kuvala, mungagwiritsire ntchito zonona zonunkhira, zokometsetsa kwambiri ndi tsabola wofiira (mwina mitundu yosiyanasiyana), coriander ndi adyo.