Ngakhale kuti sipinachi idabwera kwa ife kuchokera ku Middle East, chaka chilichonse izo zimakhala zotchuka kwambiri mndandanda wathu. Ku Ulaya ndi ku United States, chikhalidwe ichi chakhala chikugwiritsidwa ntchito popambana popanga zakudya zosiyanasiyana. Amagwiritsira ntchito sipinachi pamtengo wa carotene, chitsulo, magnesium, komanso, mapuloteni ambiri. Tiyeni tiyesetse kukonzekera saladi ndi sipinachi, makamaka popeza ingakhale pamodzi ndi masamba, nyama ndi nsomba zosiyanasiyana.
Kodi mungakonzekere bwanji saladi ya sipinachi?
Chikhalidwe ichi ndi chabwino chifukwa chimagwirizanitsa pafupifupi pafupifupi mankhwala onse. Monga talemba pamwambapa, mu saladi mumatha kuwonjezera zogula nyama, nsomba, masamba osiyanasiyana - gwiritsani ntchito zosakaniza malinga ndi nyengo, kuti mulawe. Saladi yowonjezera chotupitsa ndi sipinachi ndi yosavuta kusiyanitsa, monga momwe chimapangidwira cholawa chiridi ayi, ndizo zigawo zina zomwe zimapanga: tomato, mandimu, tuna, shrimps, bacon, radish, tchizi, anyezi.
Zolakwa zina zimakonda kuponyera masamba m'madzi otentha kwa mphindi yokhala ndi blanching, koma mukhoza kugwiritsa ntchito sipinachi yatsopano, pokhapokha mutapukuta bwino bwino, kumatsuka ndikudula manja anu. Ngati mutadula ndi mpeni, masambawo amdima kwambiri kuti asagwirizane ndi zitsulo ndipo amatha kusokoneza mtundu wa mbale.
Komanso, sipinachi imasungidwa bwino mu mawonekedwe a chisanu, kutanthauza kuti mukhoza kuphika m'nyengo yozizira. Saladi ya sipinachi yowonongeka imakonzedwa ngati saladi yatsopano sipinachi, kusiyana kokha ndiko kuti masamba ayenera kukhala thawed ndi kufanizidwa kunja kwa madzi. Tiyeneranso kukumbukira kuti kukula kwake kumasiyanasiyana pang'ono: kukonzekera saladi ya sipinachi yachisanu, ndalama zake ziyenera kuwirikiza.
Saladi ndi sipinachi ndi dzira
Mu njirayi, mungagwiritse ntchito mazira okha, koma tikupatsanso zowonjezerapo zowonjezera nyama zowonjezereka kuti mupange zakudya zowonjezera pang'ono.
Zosakaniza:
- mazira - zidutswa ziwiri;
- sipinachi - gulu limodzi;
- nyama yankhumba - 6;
- odula - 200 g;
- vinyo wofiira vinyo wosasa - 1 tbsp. supuni;
- mpiru granular - supuni 1;
- mafuta a maolivi - kulawa.
Kukonzekera
Sipinachi yasankhidwa, yanga, youma ndikuyiika mu saladi. Mazira akuphikidwa kudziko la "poached" . Bacon mopepuka mwachangu mu poto. Timaonjezera mazira, kudula muzipinda ndi bacon kuti sipinachi, timapanga mafuta. Pochita izi, sakanizani vinyo wosasa, 3 tbsp. supuni ya mafuta ndi mpiru. Ife timadzaza saladi ndi sipinachi yatsopano, kuwaza ndi croutons ndi kuigwiritsa ntchito patebulo. Mukhoza kuwiritsa mazira ku "dziko lolimbika" ndi kuwadula muzing'onozing'ono - kuyesa kukoma kwanu.
Saladi ndi sipinachi ndi tuna
Popeza sipinachi imakhala ndi mapuloteni akuluakulu, izi zimawoneka bwino ndi zakudya zosiyanasiyana za m'nyanja.
Zosakaniza:
- nsomba - mphika 1;
- sipinachi - gulu limodzi;
- odula - 200 g;
- mafuta a maolivi - kulawa;
- madzi a mandimu - kulawa.
Kukonzekera
Masamba a sipinachi yanga ndi yowuma, ndiye ife timang'amba manja anu ndi kuziika mu mbale.
Mofananamo, mukhoza kukonzekera saladi ndi sipinachi ndi prawns, zomwe zidzalowe m'malo mwa tuna. Nkhanu ziyenera kuthiridwa m'madzi otentha, zothira, kuzipaka ndi kuziwonjezera ku mbale ya saladi ku zitsulo zina zonse. Ndiye pereel ndikutumikira. Mwa njira, saladi ndi shrimps ndi sipinachi ziwoneka zabwino pa tebulo.