Melatonin imatchedwa hormone ya tulo. Pamene mdima unayamba, umayamba kuyamba. Iyo imapangidwa pamene kuwala kwachirengedwe ndi kokongoletsa sikugwera maso. Ndili ndi zaka, kupangidwa kwa melatonin kumachepetsa, kotero okalamba amakhala ndi vuto la kugona. Hormone iyi siinasunthike mu thupi, ndipo, chifukwa chake, kupanga kwake tsiku ndi tsiku kumakhala kofunikira kwambiri.
Pofuna kuchitika kaphatikizidwe ka melatonin, chakudya , vitamini B6, calcium ndi amino acid tryptophan ayenera kulowa m'thupi. Kuphatikizidwa kumathandizidwanso ndi kumasula tsiku ndi kuchita masewera olimbitsa thupi. Palinso zakudya zamasewera ndi melatonin. Ndi wotchipa kuposa mankhwala osokoneza bongo.
Ndi zakudya ziti zomwe zili ndi melatonin?
Melatonin mu zakudya zili mu mpunga wokonzedwa bwino, mafinya a Herculean, oats, kaloti, nkhuyu, tomato, radish, nthochi, parsley ndi pafupifupi mitundu yonse ya mtedza. Ndi bwino kudya melatonin kuti mudye chakudya, kudya zakudya zomwe zimaphatikizapo kuchuluka kwa chakudya, mapuloteni ndi mayesero.
Koma sikokwanira kuti nthawi zonse muzigwiritsa ntchito mankhwala omwe ali ndi melatonin. Mankhwala ambiri a nikotini, mowa, tiyi ndi khofi amalepheretsa kupanga mankhwalawa. Kuonjezera apo, katundu woterewa amalepheretsa kusintha msinkhu wa kugona. Kupangidwa kwa melatonin kungathenso kuletsa mankhwala ena odana ndi kutupa. Mankhwala osokoneza bongo amachititsanso kuti asamangidwe ndi melatonin. Choncho, ayenera kutengedwera pokhapokha.
Kodi melatonin ili kuti?
Mitundu yambiri ya melatonin yowonjezera yowonjezera madzi a chitumbuwa, asidi chitumbuwa ndi walnuts. Hormone imakhalanso ndi mpiru wa mpiru, mpunga, chimanga, mandimu , mizu ya ginger, oat flakes, mbewu za barele, katsitsumzukwa, timbewu timadziti ndi tomato. Mafuta a melatonin amapezeka mu tiyi yakuda, broccoli, nthochi, makangaza, strawberries, wort St. John ndi ziphuphu za Brussels.