Hypnosis chifukwa cha kulemera

Timadziwa njira zambiri zochepetsera thupi ndipo ambiri mwa iwo adayesa okha. Winawake, atangoyamba kudya, chifukwa cha mavuto aakulu, nthawi yomweyo anataya nkhaniyi, ndipo wina mwamsanga anasiya kulemera kwake mwamsanga kubwerera. Otopa za zolephereka kwamuyaya polimbana ndi kulemera kwakukulu, timakhala tikuvutika maganizo kwambiri, ndipo mochulukirapo - timagwiritsa ntchito kwambiri. Ndiye momwe mungakhalire mumkhalidwe uwu?

Ngati mutayesa njira zowonongeka ndipo izi sizinapangitse zotsatira zabwino, ndiye tikukuuzani kuti mutembenuzire kuzinthu zomwe zimatchedwa zachikhalidwe. Izi zikuphatikizapo: magawo opanga thupi , kulankhulana ndi katswiri wa maganizo komanso potsiriza - kutaya thupi ndi thandizo la hypnosis. Tidzakambirana nkhaniyi kumapeto kwa lero.

Monga momwe akudziwira, matenda akuti hypnosis amamveka ngati malo apadera monga tulo, momwe munthu amayamba kutengeka ndi lingaliro ndipo amakana kutsutsidwa. Ambiri mwa njira iyi ndi osakayikira, wina mosiyana, pokhala atamva mphamvu zonse za hypnosis, sagwirizana ndi china chirichonse. Kotero kodi mungathenso kulemera poyesedwa kapena ayi? Tidzayesa kumvetsa izi.

Zili choncho kuti vuto lalikulu lomwe limayenda ndi ife panjira yoperewera kulemera si chikhumbo chomvera thupi lanu. Sitikudziwa zifukwa za kulemera kwathu, kapena zosankha zomwe zili zoyenera kwa thupi lathu, tikungofuna kuti tipeze makilogalamu olemera. Matenda a hypnosis, amatha kuthetsa kulemera kwake pothetsa vuto la kulemera kwakukulu kuchokera mkati, njira yabwino ndithu. Koma zindikirani, kuponderezedwa kungakhale kogwira kokha ngati pali zifukwa ziwiri: katswiri wodziwa bwino kwambiri ndi chilakolako chanu chofuna kuchepetsa thupi.

Khwerero 1: pezani zifukwa za kulemera kwakukulu

Chifukwa chofala kwambiri cholemera kwambiri ndicho kudya kwambiri. Nchifukwa chiyani timadyera? Mwinamwake tikuyang'ana chakudya chokhalitsa ku zinthu zovuta kapena tikufuna "kugwilitsila" malingaliro osasangalatsa, maganizo, kapena mwina kukhala opanda chakudya chabwino. Kapena chifukwa chake chiri mkati mwathu. Mwinamwake panthawi inayake mu ubwana wanu munali kusowa chakudya ndipo mukuyesera kuti mupeze. Pezani chiyanjano cha chikondi ndi anyamata ndipo chitani kuti thupi lanu lisasangalatse. Kapena mwinamwake kumangokhala moyo wambiri komanso kumwa mowa mopitirira muyeso? Choyamba, wogwiritsira ntchito matendawa adzapeza zifukwa za kulemera kwako kwakukulu ndikupanga pulogalamu yaumwini ndipo pambuyo pokhapokha izi zidzasokonezeka.

Gawo lachiwiri: khulupirirani wogwiritsira ntchito!

Gawo la kuponderezedwa kwa kulemetsa, monga lamulo, ndilo:

1. Choyamba, hypnotherapist adzakufotokozerani momasuka. Mukamasuka kwambiri, mumalandira "kulankhulana". Iwe ulibe chidziwitso, koma osati movuta monga iwe ulili, malingaliro ako ali chete. Chigawo ichi chimatchedwa "thunda".
2. Malingana ndi zifukwa zanu ndi zolinga zochepetsera thupi, hypnoterpheus amapanga malingaliro osiyanasiyana pakali pano. Mwachitsanzo: "Simukufunanso kudya zakudya zamakono, koma mumakonda masamba ndi zipatso zokha." Kotero, iye adzakukhazikitsani inu kuti mukhale ndi moyo weniweni, kumene simukuyenera kumenyana ndi inu nokha. Mukamalongosola momveka bwino zolinga zanu ndi mafunso anu kwa hypnotherapist, mukamaphunzira bwino, mudzakwaniritsa zochitika zanu.

Khwerero 3: sungani zotsatira

Hypnosis ya kulemera kwa thupi "idzayendetsa zinthu" mu malingaliro anu, mudzayamba kuganiza mwanjira yatsopano, kugwirizana ndi chakudya m'njira yatsopano. Pamapeto pake, muleka kusiya kudya, kudya "mosungira" ndikupanga chipembedzo china kuchokera ku chakudya. Mudzadya kokha pamene muli ndi njala. Pakati pazomwe mukuyendera, zotsatira zowonjezereka zidzakhala. Kutaya thupi popanda zakudya ndizoona, kuthamangitsidwa kudzakhala koyenera ku zotsatira zomwe mukufuna.

Inde, aliyense amasankha ngati kutaya thupi pang'onopang'ono kumagwira ntchito, koma n'koyenera kuyesera. Alibe zotsatirapo, ndipo ngati izo zitero, zotsatirazo zidzapitirira kwa zaka zambiri.