Mfundo yakuti mavwende amatsuka impso, tamva kuyambira ubwana kuchokera kwa agogo ndi makolo. Kuyeretsa mavwende ndipo choonadi chimapereka zotsatira zabwino poyeretsa impso za slag, mchenga ndi miyala yaing'ono, koma zingakhale zopweteka komanso zotsutsana.
Kodi kuyeretsa impso ndi vwende?
Inde, kuyamba kuyamba kuchapa impso ndi chivwende chiyenera kukhala kumapeto kwa chilimwe kapena kumayambiriro kwa autumn, pamene nyengo yokolola ndi kugulitsa mavwende yayamba bwino.
Kuyeretsa impso chivomezi nthawi zina amawonjezerapo ndipo mkate wakuda, pafupifupi masabata onse sabata.
Kuyeretsa impso muyenera kudya chivwende monga momwe mungathere popanda choletsedwa. Nazi momwe mungayendetsere:
- Ndikofunika kudya chivwende ngakhale usiku, monga kuyeretsa mwakhama kumachitika madzulo ndi usiku wa 2-3.
- Choyambirira pa nthawiyi chidzagona mu bafa kwa maola 1-2. Kusambira kosamba kumathandizira kuwonjezera zitsulo ndi kusokoneza, ndipo njira yakuchotsa mchenga ndi miyala sizingakhale zopweteka kwambiri.
- Usiku womaliza, musanapite kusamba ndikusamba mavwende, imwani mapiritsi a No-shpa .
- Kenaka imani mu kabati, tambani pa masokosi anu, musunthire ndi kukhala kumbuyo.
- Pofika m'mawa, kuyambitsa kukakamiza kudzayamba, mwina ndi ululu, ngati makina amayamba kutuluka, ndiye kuti mukhoza kumwa No-shpy kwambiri.
- Kuti mumveke bwino, ikani chidebe pambali pake kapena mphika, kotero kuti mukamaliza kukodza mungathe kulimbikitsa ndipo mwamsanga mubwere kusamba.
Njira yoyeretsa ikhoza kubwerezedwa pambuyo pa masabata atatu kuti ikuthandizeni.
Kuyeretsa kwa mavwende kutsukidwa kwa impso
Pakuyeretsani impso, chinthu chofunika kwambiri ndi kuyang'anira mkhalidwe wa thupi. Ngati mukudya kwambiri, ndiye kuti ndi bwino kusiya njirayi, chifukwa thupi la munthu silinayankhe kugwiritsa ntchito mankhwalawa kwa nthawi yaitali.
Komanso kuyeretsa impso ndi vwende kumatsutsana komanso kumakhala koopsa ngati muli ndi thanzi labwino:
- miyala yamchere;
- Miyala ikuluikulu yomwe imayenera kuphwanya;
- phosphaturia;
- nephroptosis;
- prostate adenoma;
- nephrolithiasis;
- cystitis;
- impso kulephera;
- pyelonephritis yachiwiri;
- matenda a ureter;
- mphuno mu impso ;
- zolakwika zapachiyambi kapena zowonjezera za dongosolo la genitourinary;
- Matenda a zilonda zam'mimba, zilonda zam'mimba;
- chowopsa;
- matenda;
- varicosity;
- thrombophlebitis.
Ngati simukupita kukayezetsa dokotala musanayambe kuyeretsa, ndipo muli ndi zotsutsana ndi kuyeretsa mavwende, ndiye kuti mumayika matenda aakulu, kulemala. Kotero musaiwale za izo ndipo poyamba funsani dokotala kuchipatala choyambirira.