Mudziko muli mitundu 90 ya amaranth. Chikhalidwe chimakhala ndi kuchuluka kwa mapuloteni, ndipo izi zimapangitsa kuti zikhale zodalirika kwambiri polimbana ndi mavuto a zakudya m'tsogolomu. Pakalipano, chinthu chofunika kwambiri chomwe chinachokera ku chomera ndicho amaranth mbewu ya mafuta, yomwe imaonedwa kuti ndi yoperewera kwa matenda osiyanasiyana komanso mankhwala othandiza kwambiri.
Mafuta a amaranth mafuta
Mafuta othandiza a mafuta a amaranth amachokera ku zigawo ziwiri zomwe zimapangidwa ndi mankhwala:
- mtundu wa vitamini E, umene uli wamphamvu antioxidant;
- squalene, mwamphamvu kulimbikitsa chitetezo cha m'mthupi.
Komanso, mafuta a amaranth ali ndi mafuta othandiza kwambiri, mavitamini a magulu a A, B, D; phytosterol, choline, chlorophyll, steroids, microelements.
Chifukwa cha zigawo zake, mafuta a amaranth ali ndi zotsatira zotsatirazi:
- kumaletsa kukalamba msanga;
- kumalimbitsa chitetezo cha mthupi;
- ali ndi anti-yotupa katundu;
- kuchepetsa cholesterol , kuteteza mapangidwe a magazi;
- kulimbikitsa mitsempha ya magazi;
- chimayambitsa kukhetsa magazi;
- kulimbikitsa njira zamagetsi;
- kubwezeretsa maselo achilendo.
Funso lofunika ndi lakuti: Kodi mungatenge bwanji mafuta a amaranth mkati? Akatswiri amavomereza kuti mankhwala opatsirana ndi othandizira, kawiri patsiku, agwiritsireni ntchito supuni imodzi ya mafuta a amaranth. Njira yovomerezeka ndi mwezi ndipo imabwerezedwa kawiri pachaka, makamaka m'chaka ndi m'dzinja.
Malingaliro a odyetserako zakudya, mafuta a amaranth ayenera kukhalapo pakudya kwa anthu a msinkhu uliwonse, koma ayenera kukhala malo apadera mu zakudya za ana, okalamba, amayi omwe ali ndi pakati komanso omwe akulera. Zachilengedwe zimathandiza kugwiritsa ntchito monga kuvala masamba, nyemba ndi tirigu, makamaka monga mafuta ali ndi fungo losangalatsa kwambiri komanso zakudya zosakanikirana, zomwe zimapatsa chakudya champhongo. Ndikofunika kutsindika kuti mafuta a amaranth ndi bwino kutenga, popanda kuwaika kuchipatala, kuti asunge zinthu zosiyanasiyana zothandiza.
Mafuta a Amaranth mu cosmetology
Mafuta a Amaranth amagwiritsidwa ntchito pakhomo kumaso ndi thupi. Zakudya zonunkhira, zomwe zimakhudza khungu lotupa komanso lopanda madzi, pamene:
- zakudya;
- kumachepetsa;
- kusungunula.
Komanso, mafuta a amaranth amalimbikitsa machiritso mofulumira kwambiri pa zowononga khungu (zilonda, kuuma, kuwotchedwa). Ndibwino kuti muzigwiritsa ntchito mafuta kuchipatala kuti muchotse zilonda zamakono ndi zipsera. Matenda ambiri a m'mimba, kuphatikizapo eczema, psoriasis, dermatitis, neurodermatitis ndi matenda a herpes, amachiritsidwa mwachidwi ndi mankhwala achilengedwe (nthawi zovuta kwambiri, kuuma kwa mawonetseredwe kumachepa).
Mafuta a amaranth amaonekera makamaka kwa amayi okhwima okhudzidwa ndi khungu. Zinthu zogwiritsidwa ntchito, zowonjezera, zowonjezera maselo, zimalimbikitsa kutuluka kwa khungu ndi mawu. Mukhoza kugwiritsa ntchito amaranth mafuta panthawiyi
Kwa mankhwala ndi kuvulala kwa khungu, mafuta amagwiritsidwa ntchito kwambiri ku malo okhudzidwa kapena owonongeka kawiri pa tsiku kwa mphindi 10 mpaka 12. Pambuyo pa nthawi yeniyeni, chinthu chonsecho chiyenera kuchotsedwa ndi thaulo lakuda la pepala. Ndi mankhwala a herpes, mafuta a amaranth amayenera kuwasakaniza mofulumira mofulumira kangapo patsiku.
Mafuta ozizira kwambiri angagwiritsidwe ntchito pamaso pa mawonekedwe ake oyera m'malo mwa mankhwala odzola kwa mphindi 30. N'zotheka kuwonjezera mafuta a amaranth usiku wofiira kapena kudyetsa mafuta ena a masamba (azitona, pichesi, ndi zina zotero). Ndibwino kuti tizitsanulira supuni imodzi ya mafuta a amaranth mu masikidwe abwino a maski kuti apititse patsogolo.