Odwala matenda a shuga, kuphatikizapo chithandizo chamankhwala, ayenera kuyang'anitsitsa moyo wawo ndi zakudya zawo, zomwe zimathandiza kwambiri kuti muyambe kuchepetsa magazi m'magazi. Pakati pa zakudya zomwe sizingaloledwa, koma zimalimbikitsidwa kugwiritsa ntchito mtundu wa 1 ndi mtundu wa shuga 2 , blueberries ndi malo apadera. Komanso, matenda a shuga ndi othandiza osati kugwiritsa ntchito blueberries, komanso masamba ndi mphukira za zomera.
Ubwino wa Blueberries mu Shuga
Nthaka yonse ya gawo ili ili ndi zinthu zambiri zamtengo wapatali (mavitamini, mavitamini, mavitamini, etc.), zomwe zimapindulitsa thupi. Ndigwiritsa ntchito blueberries nthawi zonse, mukhoza kupeza zotsatira zotsatirazi zotsatirazi:
- kuchepetsa shuga;
- chizoloŵezi cha njira zamagetsi m'thupi;
- kusintha kwa kayendedwe kake;
- chisamaliro cha pancreatic ntchito;
- kuthetsa kuthamanga kwa shuga;
- kusintha kwa masomphenya.
Akukhulupiliranso kuti kuyambitsidwa kwa blueberries mu zakudya ndi njira yothandizira kupewa chitukuko cha shuga .
Kodi mungagwiritse ntchito bwanji blueberries matenda a shuga?
Mu nyengoyi, ma blueberries akulimbikitsidwa kuti azidya tsiku ndi tsiku, pafupifupi magalamu 100 patsiku (akhoza kuwonjezedwa ku mbale zosiyanasiyana). Kuyambira masamba ndi mphukira akukonzekera machiritso a machiritso ndi tiyi. Muyeneranso kuonetsetsa kuti mututa nthawi yozizira. Choncho, zipatso za blueberries zingakhale zouma, zouma, kuphika pasitala. Ndipo kuchokera zouma masamba ndi mphukira, inu mukhoza kukonzekera machiritso msuzi.
Malemba amatanthauza
Zosakaniza:
- zipangizo - tebulo limodzi. supuni;
- madzi - 1 galasi.
Kukonzekera ndi ntchito
Thirani madzi ndi madzi otentha, khalani pamadzi osamba kwa mphindi makumi anai. Pambuyo pake, muzizizira msuzi, muzimitsa. Tengani kawiri kapena kanayi pa tsiku kwa 50 ml.