Perlovka ndi zinthu zothandiza, zomwe zili ndi amino acid ambiri, mavitamini ndi mchere. Mu zakudya, pearl gruel inayamba kugwiritsidwa ntchito zaka masauzande apitawo, ngakhale mu Baibulo muli zolemba za izo. Chofunika kwambiri pakati pa balere yamatabwa chimakhala ngakhale pakali pano, chifukwa cha katundu wake.
Balere amapezeka poyeretsa ndi kupera mbewu za barele. Balere ndi odzichepetsa ndipo amakula m'minda, akulandira zonse zothandiza kuchokera ku chilengedwe.
Perlovka ndi zopindulitsa katundu
Mu ankhondo, mu kulingalira kwa asirikali kuli kwenikweni balere ngale. Chodabwitsa ichi chikhoza kufotokozedwa ndi kuti pakati pa tirigu, perlova ndi mtsogoleri mu kuchuluka kwa mapuloteni omwe ali nawo. Ndi mapuloteni omwe ali ofunikira kuti athetse mphamvu komanso mwamsanga. Zimangowonongeka mosavuta mu amino acid omwe sagwiritsidwa ntchito mthupi ngati mawonekedwe akuluakulu, monga mafuta owonjezera.
Pele ya balere ili ndi mankhwala apadera - lysine. Zimathandiza kupanga collagen thupi, chinthu chofunika kwambiri m'thupi kuti chilengedwe kuimitsa ukalamba, amapereka achinyamata ndi khungu kutanuka.
Zosakaniza zonse ndizo zimayambira zowonjezera, koma perlovka imakhala malo oyamba pa zomwe zili mu gawoli. Ndizitsulo zomwe zimathandiza kuzimitsa thupi komanso ntchito yamatumbo. Chofunika chachikulu cha ngale ya barele kuti chichepetse kuchepa ndikuti matumbo samataya, koma amagwira ntchito yoyenera, amasulidwa ku slags ndi zinthu zina zoopsa.
Opezeka ndi mavitamini a mtundu wa mapeyala, thandizani chitetezo cha m'thupi kukhala cholimbana ndi zomwe zimayambitsa matenda, kulimbikitsa mphamvu zonse za thupi. Olemera a mavitamini B amapangitsa kuti zotengerazo zisamangidwe, kumawonjezera granulation. Kukhala ndi vitamini A kumawoneka maso, amasamala thanzi labwino ndi misomali, vitamini D imakhudza thupi la calcium ndi fupa lakula. Makamaka peyala imakhala ndi vitamini E, yomwe ndi yofunika kwambiri kwa thanzi la amayi, komanso imakhala ndi khungu ndi khungu la khungu la nkhope.
Sitiyenera kuiwalika kuti ngale ya balere imatha kukonzekera ntchito ndikufulumizitsa mthupi, chifukwa cha phindu lake, monga phosphorous, calcium, potaziyamu, ayodini, zinc, ndi nickel. Makina osakaniza a mchere ndi manganese amathandiza kuchiza msanga.
Mndandandanda - momwe phindu la balere ndi lothandizira, ndilovuta kuchepetsa, popeza liri lolemera mu zinthu zambiri zachibadwa, zomwe zimakhudza thupi mwa njira yake.
Idye chakudya cholemera chifukwa cha ngale ya balere
Chifukwa cha phindu lopangidwa ndi ngale ya balere, zimadalira zakudya zambiri. Izi zimathandiza kukwaniritsa zolinga zazikuluzikulu - kuchepetsa kulemera, kupititsa patsogolo ubwino ndi kupatsa kukongola kwa khungu.
Kutaya zolemera ndi ngale ya pakhomo kungakhale kovuta kapena kosasamala. Musakhale olakwitsa kuti kutayika mwamphamvu, ndizovuta. Aliyense ali ndi thupi lake lapaderalo, lomwe lili ndi thupi lokhazikika. Pearl zakudya zimathandiza kuyeretsa m'matumbo, kuonetsetsa kuti kagwiritsidwe ntchito kake kagwiritsidwe ntchito kake ndi kayendedwe ka chakudya.
Pa nyemba imodzi yokhala ndi madzi, simungathe kukhalapo masiku asanu, popeza mu barolo mafuta ochepa - 320 kcal. Ngati njirayo ikutalika, mphamvu sizidzangotengedwa kuchokera ku malo osokoneza mafuta, koma zingakhudze mapuloteni ofunikira.
Kugwiritsa ntchito ngale ya balere kulemera kwakukulu kumadalira njira yokonzekera, kotero chikhalidwe chiyenera kugwedezeka usiku kuti tiyambe kukula mu mbewu, zomwe zimayambitsa zakudya zonse. Ndiye ziyenera kuphikidwa, ndi bwino kugwiritsa ntchito mphika wophika, zomwe zidzabweretsa mosamala phokoso ku chikhalidwe chofunikirako, kusunga zake.
Zimatengera nthawi yaitali kuganiza za lingaliro lakuti ngale yamtengo wapatali panthawi yochepera. N'zosatheka kuti padzakhalanso chinthu china chimene chidzachepetse kulemera kwake ndipo panthawi yomweyo chidzasamalire
Pogwiritsira ntchito ngale ya barele, thupi limadzaza ndi zinthu zothandiza ndipo zimachotsa zonse zosafunikira. Perlovka ndi yothandiza kwambiri kwa thanzi, zotsatira zake zimafalikira mthupi lonse.