Ngati munayenera kuthana ndi bowa la msomali , mumamvetsa bwino lomwe vutoli. Nkhono yaikulu ndi nthawi ndi zovuta za mankhwala. Kusokoneza tizilombo toyambitsa matenda ndi kovuta kwambiri. Mtengo wa mafuta kuchokera ku msomali wa msomali umapulumutsa, mwina, mofulumira komanso mogwira mtima. Chida ichi chiri ndi ubwino wambiri. Chimodzi mwa izo ndi kupezeka.
Chifukwa chiyani mankhwala opangidwa ndi misomali angathe kuchitidwa ndi mafuta a tiyi?
Zomwe zimapangidwanso zimakhala ndi mavitamini ambiri omwe amawathandiza. Chifukwa cha iwo mafuta a mtengo wa tiyi ndipo angathe:
- kuthetsa kutupa;
- kupewa kutulutsa kachilombo ka tizilombo tikulitsa chitetezo;
- kuchiza;
- zimathandiza kukula kwa misomali.
Momwe mungagwiritsire ntchito mafuta a tiyi ndi zoweta za msomali?
Mukhoza kugula mankhwala pafupifupi mankhwala alionse. Kusankha pakati pa mafuta osakaniza ndi oyera, ndi bwino kupatsa wokondedwayo. Dothi loyeretsedwa kwathunthu lingathe kulipira pang'ono, koma zotsatira zimatherapo mtengo uliwonse.
Mukhoza kugwiritsa ntchito mafuta a tiyi osapangidwa kuchokera ku bowa. Mankhwalawa ndi osavuta:
- Pothandizidwa ndi fayilo ya msomali (yomwe ili yofunika kuthetsa mwatsatanetsatane), chotsani zonsezi za msomali zomwe zinayamba kuchotsedwa.
- Pukuta mimba ndi njira yothetsera mankhwala. Pambuyo pake - pukutani ndi chinsalu kapena pepala.
- Chotsani bowacho chikhoza kukhala, ndikuponya mafuta a tiyi pa msomali wokhudzidwa. Pomwepo misala pamwamba pake.
- Yesetsani kuyenda ndi maski ophweka ngati makumi atatu ndi makumi anayi.
- Pukuta mafuta pansi pa madzi.
Ngati mankhwalawa akufiira pa khungu, mankhwala osakanizidwa adzatayidwa. Pachifukwa ichi, akatswiri amalimbikitsa kugwiritsa ntchito bowa la mtengo wa tiyi, kuchepetsedwa ndi azitona.