Strawberry amatanthauza zomera zomwe zili za pinki ya banja. Ikhoza kupezeka mu mawonekedwe achilengedwe ndi opangidwa. Mosiyana ndi sitiroberi chizolowezi, ambiri sitiroberi zipatso ali ndi zonunkhira thupi. Zopindulitsa za strawberries zimagwiritsidwa ntchito, onse mwa anthu komanso mankhwala ovomerezeka. Dziko lachibadwidwe la chomera limatengedwa ngati mapiri a Alps.
Zothandiza zamunda ndi zakutchire sitiroberi
Tisanayambe kumvetsetsa katunduyo, tidzakhala tcheru ku maonekedwe a zipatso. Zopangidwezo zimaphatikizapo zinthu za pectic ndi zidulo za organic. Pali zinthu zing'onozing'ono komanso zazikulu mu strawberries: chitsulo, potaziyamu, zinki, cobalt, mkuwa, calcium (pakati pa zinthu zina - malo oyamba pakati pa zipatso zonse ndi zipatso), ndi zina zotero. Mavitamini, ndiwo chikho chonse: ascorbic acid, vitamini B , E, PP ndi P. Palinso folic ndi pantothenic acid mu zipatso. Caloric zokhudzana ndi strawberries ndizochepa ndipo zimakhala 34 kcal pa 100 g.
Olemera omwe amapangidwa ndi strawberries amachititsa zinthu zabwino, kufotokoza kuti zingatenge nthawi yochuluka, tidzakhalabe pazofunika kwambiri:
Kupititsa patsogolo kayendedwe ka mtima. Nthawi zonse chakudya chimakula kupirira kwa minofu ya mtima, normalizes cholesterol ndi kuchepetsa chiopsezo cha atherosclerosis.
Kusintha kwa kapangidwe ka m'mimba. Zigawo zimatsuka m'matumbo poizoni ndi poizoni, zomwe zimapindulitsa kwambiri m'thupi. Phatikizani zipatso zokoma tsiku lililonse ndi zilonda, kudzimbidwa, gastritis ndi colitis.
Machitidwe ngati njira zobwezera. Ndibwino kuti mudye zipatso zamtundu watsopano, ndipo ndibwino kuti muziziphatikiza ndi mkaka. Zimathandizira kuchotseratu zida zowonjezera, zomwe zimapangitsa munthu kukalamba msanga komanso khansa. Zimakhala ngati diuretic ndi choleretic agent.
Anthu ambiri, akusangalala ndi zipatso zokoma, samaganizira ngakhale kuti masamba a sitiroberi zakutchire amathandizanso. Zili ndi timannin, mafuta ofunikira ndi vitamini C. Mu mankhwala amtundu, masamba ndi infusions amakonzedwa kuchokera ku masamba, ndipo akulimbikitsidwa kuti azigwiritsidwa ntchito ku mabala, mabala ndi abrasions. Kulowetsedwa pa masamba kumachita ngati vasodilator, zowonongeka, hematopoietic ndizobwezeretsa kubwezeretsa.
Kudya pa strawberries
Mafuta okoma akhoza kugwiritsidwa ntchito polemera, zomwe sangathe koma kusangalala dzino labwino. Kutsatira chakudya kwa masiku 4, mukhoza kuyeretsa m'matumbo, kuchotsa madzi ochulukirapo, kupititsa patsogolo kagayidwe kake ndi kuchotsa mapaundi owonjezera.
Menyu yamakono:
- Chakudya cham'mawa: 200 g ya kanyumba kakang'ono ka mafuta ndi ttpp. strawberries;
- Chakudya chamasana: gawo la nsomba yophika kapena nyama ya mafuta ochepa, saladi ya masamba ovekedwa ndi mafuta, ndi 1 tbsp. strawberries;
- Zosakaniza: zakumwa zopangidwa kuchokera ku 1 tbsp. mkaka wotsika kwambiri, 1 tbsp. strawberries ndi supuni 1 ya uchi;
- Chakudya: amadya ndiwo zamasamba, saladi, 1 tbsp. yogurt ndi 1 tbsp. strawberries.
Mukhozanso kugwiritsa ntchito masamba a sitiroberi kuti muchepe. Konzani decoction, yomwe iyenera kudyetsedwa mkati mwa masabata atatu. Zimamuthandiza kagayidwe kake kamene zimachotsa madzi owonjezera.
Msuzi ndi strawberries kulemera
Zosakaniza:
- Wort St. John's wort - 1 tbsp. supuni;
- nettle - 1 tbsp. supuni;
- masamba zakutchire sitiroberi - 2 tbsp. makuni;
- madzi 250 ml.
Kukonzekera
Maluwa amafunika kukhala osokonezeka. Kenaka tengani 1 tbsp. supuni osakaniza ndi kutsanulira ndi madzi ozizira. Valani moto, bweretsani kwa chithupsa ndikuphika kwa mphindi zisanu. Kupsinjika, kozizira ndiyeno nkugwiritsa ntchito. Kumwa kumatenga 0,3 tbsp. 3 pa tsiku.