Chinthu chachikulu cha kashiamu cholowa m'thupi ndi chakudya ndi mkaka ndi zopangidwa kuchokera kwa iwo. Ngati kumanga piramidi yothandiza mkaka wolandiridwa kuchokera ku nyama, pamtambo waukulu mkaka wa mbuzi umagwiritsa ntchito umene wakhala utatsimikiziridwa ndi kutsimikiziridwa kuti ulidi, mwa anthu omwe watchedwa "chokhalitsa cha moyo wautali".
Mkaka wambuzi - zothandiza katundu
Kugwiritsa ntchito mankhwala opatsirana pogonana ndi gwero lochiritsa lomwe limatulutsa matenda ndi kubwezeretsa chitetezo pa msinkhu uliwonse ku mkaka wa mbuzi. Mbuzi imakhala ndi chitetezo champhamvu kwambiri, poyerekeza ndi ng'ombe sizimavutika ndi brucellosis ndi chifuwa chachikulu. Kaya mbuzi mkaka ndiwothandiza - zedi inde, lili zambiri zothandiza zinthu, mavitamini, mchere, antioxidants. Mu 100 ml = 68 makilogalamu. Ali ndi mafuta okhutira kwambiri, samapangitsa kuti mafuta a cholesterol alowe pansi, omwe amalola kuti awaphatikize pa zakudya zodyera. Amapereka zakudya zosiyanasiyana, mkaka wokometsetsa, yogamu, kirimu wowawasa, zomwe zimagwiritsidwa ntchito nthawi zonse komanso zakudya zodyera.
Mbuzi Kuika Mkaka
Mankhwala a mkaka wa mbuzi amaphatikizapo mavitamini a magulu awa: A; B; C; D; E; H; PP, ndi awa:
- kulimbikitsa mapangidwe a chitetezo;
- kuthetsa vuto la vitamini;
- Kuwongolera thupi pambuyo pa matenda opuma, opaleshoni;
- Kulimbitsa ntchito ya dongosolo la manjenje;
- tsitsirani khungu;
- kuchepetsa ukalamba.
Ngakhale mkaka uli ndi mapuloteni - albumin, biotin, globulin, lecithin, choline. Ma microelements omwe ali mbali ya ntchito yamba ya chithokomiro, matenda a mtima, kusintha kukumbukira ndi ntchito. Zimalimbikitsa kulimbitsa mafupa, mano, tsitsi, mbale ya msomali. Majekesero m'ma mkaka wa mbuzi:
- iodini;
- phosphorus;
- potaziyamu;
- calcium;
- magnesiamu;
- manganese;
- mkuwa;
- sodium;
- phosphorus;
- fluorine.
Mkaka wophika wa mbuzi ndi wabwino
Pa funso lakuti ngati wiritsani kapena usaphike - sungapereke yankho losafunika. Pamene kutenthedwa, kumataya mankhwala ambiri, kugwiritsa ntchito mkaka wa mbuzi kumachepa. Ngati mumagula mankhwala kuchokera kumudzi wotsimikiziridwa kuti "obala" - mumatha kumwa mowa, kotero zinthu zonse zamtengo wapatali zimatsalira. Zakudya zomwe zimakhala zosautsa, perekani mankhwala otentha - wiritsani mphindi imodzi.
Pambuyo pozizira, ndizofunikira kugwiritsa ntchito, osati kutentha kapena kubwezeretsanso mu microwave, yosungidwa mu chidebe cha galasi. Sungani moyo mu firiji: mu mawonekedwe opaka - masiku asanu, yophika - masiku khumi, seramu-masiku 14. Ndikofunika kwambiri kuwiritsa mkaka, womwe udzagwiritsidwe ntchito kudyetsa ana aang'ono ndi odwala, kuti asatenge thanzi labwino.
Kodi mkaka uti ndi wothandiza kwambiri - ng'ombe kapena mbuzi?
Zakudya zabwino komanso zofanana ndi mkaka wa mbuzi ndi ng'ombe zimadalira zifukwa zingapo. Kuchokera kwa mbuzi, ng'ombe zabwino kwambiri zimakhala zowonjezera, chakudya ndi chakudya chosankha chomwe iye akufuna kudzisankha yekha. Chifukwa cha maonekedwewa, odzaza ndi mapuloteni, mankhwalawa amalowa m'thupi la munthu katatu kuposa mkaka wa ng'ombe, sichimayambitsa matenda osokoneza bongo komanso zotsatira zake. Pazifukwa zomwezi, ana amachotsedwa mkaka wa amayi kupita ku mbuzi.
Kodi ntchito ya mkaka wa mbuzi ndi iti?
Ndibwino kumwa mkaka panthawi yoyembekezera. Izi ndizo phindu lalikulu la mkaka wa mbuzi kwa amayi. Zamoyo, kubereka chipatso, zimatulutsa zinthu zothandiza - mano amatha kuwonongeka, tsitsi limagwa, misomali imasweka. Kubwezeretsedwa kwa masitomu, zinthu zofunika, kudzabweretsa mkaka wa mbuzi kukhala wabwino komanso zinthu zosiyanasiyana zochokera mmenemo. Panthawi ya kuyamwitsa, izi zidzakhala zachilengedwe zomwe zimathandizira kupanga mkaka. Chifukwa chachangu kwambiri, imatha kuchepetsedwa ndi tiyi.
Pa msinkhu uliwonse mkazi akufuna kuoneka wamng'ono kuposa zaka zake - kukhala ndi chifaniziro chokongola, chamoyo, cholimba. Mkaka wambuzi - zachilengedwe zowononga thupi, umachepetsa ukalamba wa thupi lonse, umatsitsimutsa maselo a khungu a collagen. Mafuta a mkaka amawongolera mosavuta, musapangidwe mu thupi la kolesterolini. Zakudya zapadera zimapangidwira pamaziko a mankhwalawa, ndikuthandizani kuthetsa kulemera kolemera. Analigwiritsa ntchito kwambiri pofuna zodzikongoletsa ndi zamankhwala:
- Zovala zakunja zamkati zimapangitsa nyamakazi yachinyamata;
- kusamba kasupe ndi mkaka, kutsitsimula khungu la nkhope ndi khosi - kubwezeretsanso;
- kuchokera mmenemo, kubwezeretsa masks kuti nkhope ndi thupi zipangidwe;
- Amalimbitsa tsitsi poyeretsa;
- Kusamba ndi Kuwonjezera mkaka kumachepetsa kutopa ndi kubwezeretsanso mantha;
- amachiza kugona kosalekeza, kubwezeretsa njira zowonongeka kwa dongosolo la mitsempha;
- kumawonjezera kuchita maganizo;
- amachotsa urea;
- amachitira bronchitis ndi chifuwa;
- chimayambitsa vuto la odwala matenda oopsa kwambiri;
- Amachiritsa myoma ya chiberekero;
- zimathandizira kuwonjezeka kwa minofu yaumuna mwa amuna, potsata maphunziro apadera;
- kwa ana - kupewa ziphuphu;
- amadya thupi ndi calcium, amachepetsa kukhumba kwa maswiti, amathandiza kuchepetsa kudya kwambiri;
- Chopatsa thanzi chabwino kwa anthu okalamba, omwe thupi lawo limavuta kukumba nyama;
- amachotsa ma radionuclides ndi salt a zitsulo zolemera.
Mkaka wa mbuzi ndi wabwino kwa zikondamoyo
Kuti mugwiritse ntchito bwino kapangidwe ka kansalu, ndi bwino kumwa mkaka wa mbuzi, phindu lake lidalira zinthu zina. Pakati pa chiwopsezo chachikulu cha chifuwa chachikulu ndiletsedwa kutenga. Pambuyo pa kuchuluka kwa chifuwa chachikulu, pitani zakudya za mkaka pang'ono pang'onopang'ono, kuyang'ana patebulo lakumwa kwa mkaka ndi kuchuluka kwake, ndi ndandanda pa tsiku. Matenda a nthawi yayitali amaphatikizapo kudya mkaka wa mbuzi ndi kukonza mbale. Iyenera kuchepetsedwa ndi madzi mu imodzi imodzi. Malingana ndi mkaka, konzani:
- supu ndi tirigu;
- puddings ndi casseroles;
- mpweya ndi omelets;
- tchizi cha kanyumba ndi mkaka wophika.
Mkaka wa mbuzi ndi wabwino komanso woipa kwa chiwindi
Phospholipids yomwe imapezeka mumkaka, imathyola mafuta m'thupi, kuyimitsa mlingo wa cholesterol ndi lipoprotein, kotero mkaka wa mbuzi umathandiza pachiwindi ndi bile. Phosphorous, lecithin ndi methionine salola kuti mafuta adzike mu chiwindi, njira yowononga imateteza kuchepa kwake. Zakudya zamakina ndi mankhwala a chiwindi ntchito zidzapangidwa: osati mafuta yogurt, yozhenka, whey, kanyumba tchizi, casseroles, yogurts zokometsera.
Kuchokera ku zakudya za wodwala wokazinga, kusuta, mchere, mkaka, mafuta ndi kuwonjezera mkaka kumapereka zotsatira zabwino pa chithandizo:
- chiwindi;
- cholecystitis;
- cholangitis;
- chiwindi;
- kusamba kwa bile;
- cholelithiasis.
Kodi mkaka wa mbuzi ndi wofunika bwanji m'mimba?
Zinthu zowonjezera komanso mapuloteni ndi calcium zambirimbiri zimachepetsa asidi a m'mimba mwake. Zakudya za mkaka ndi mkaka wa mbuzi ndi zothandiza kwa m'mimba ndi matenda osiyanasiyana ndi malingaliro a madokotala - kutsatira zakudya. Dysbacteriosis ya m'matumbo imapita mofulumira, microflora imabwezeretsedwanso ngati mkaka wa mbuzi ndi mankhwala okhudzana ndi izo zikuphatikizidwa mu zakudya.
Mkaka wa mbuzi ndi wothandiza pa gastritis?
Kodi chithandizo ndi chiyani mkaka wa mbuzi - umatengera gastritis, m'mimba chilonda, colitis, duodenum. Njira yovomerezeka, yochiritsidwa ndi mabala a m'mimba, ayenera kukhala osachepera masiku 21. Tengani mkaka muwonekedwe lozizira ndikuwuswa mu zakudya zingapo zing'onozing'ono patsiku, kuteteza kudzimbidwa, uchi wa chilengedwe umaonjezera mkaka. Kumwa mkaka wa m'mawa m'mawa opanda kanthu kudzathetsa zizindikiro zotsatirazi zosasangalatsa:
- kukhetsa;
- kupweteka;
- zolakwika.
Kugwiritsira ntchito mkaka wa mbuzi mu chiwonetsero
Kuwonjezera mkaka wa mkaka wa mbuzi ndi mavitamini osiyana, makamaka vitamini B12, umathandizira pakupanga magazi, kumathandiza kuchepetsa magazi m'thupi, kubwezeretsanso mankhwala ochizira matenda a khansa. Mkaka wothandiza kwambiri wa mbuzi - umabwezeretsa chitetezo, umakweza mlingo wa hemoglobin , umabweretsanso kashiamu. Supuni ya uchi yowonjezera ku galasi ya mkaka zakumwa imapindulitsa kwambiri.
Mkaka wambuzi - kuvulaza
M'masiku amakono, mkaka wa mbuzi, ubwino umene sungagwirizane nawo m'mabuku a buku lalikulu, ndi wosavomerezeka. Kawirikawiri anthu amakana mankhwala othandiza chifukwa cha kusagwirizana kwawo, amawunikira kukoma kwake ndi fungo. Asanayamwa ndi mkaka wotere, khanda limayenera kukaonana ndi dokotala wa ana. Kodi mkaka wa mbuzi, zotsutsana zomwe zingakhale ndi zotsatira zosautsa ndi matenda a chiwalo chokana mkaka wa mbuzi:
- zosokoneza mu dongosolo la endocrine;
- Kunenepa kwambiri ndi chizolowezi chofulumira kulemera;
- kusokonezeka mu kapangidwe;
- kusagwirizana kwa lactose.