Amanena kuti anthu onse ali ofanana mofanana ndi okonda tiyi ndi okonda khofi. Ndipo choyamba chomwe tiyi - zakumwa ndi zathanzi kwambiri kuposa khofi . Ngakhale akatswiri owona za zakudya akuganiza kuti izi zimatsutsana, chifukwa zonse ndi apoffe, zomwe zimakhala zoopsa kwambiri. Ndipo yankho la funsoli, komwe kuli kofiini yambiri mu teyi kapena khofi, nthawi zina ngakhale omwe amamwa zakumwa zonse nthawi zonse sakudziwa.
Kodi ndi khofidi yochuluka bwanji mu tiyi wakuda ndi khofi?
Caffeine ndi mankhwala othandiza omwe ali m'gulu la alkaloids ndipo amatha kuwonetsa thupi la munthu. Ndipo sizipezeka mu nyemba za khofi zokha, koma ndi masamba a tiyi. Komabe, kuwonjezera pa izi palinso mtundu wina, tayi, choncho zotsatira zake zimakhala zowawa kwambiri ndipo zikuwoneka kuti anthu alibe kafeine mkati mwake. Koma omwe amasankha tiyi yakuda kwambiri - pafupifupi chifir, dziwani kuti zakumwa zoterezi zimayambitsa zotsatira zofanana ndi khofi yolimba.
Malinga ndi maphunziro a zachipatala, mu tiyi yakuda zakumwa za caffeine zimakhala zabwino kwambiri, ndipo ndalama zake zimasiyana malinga ndi nthawi yomwe masamba ankakololedwa, momwe zinakonzedwera komanso momwe chakumwacho chinasinthidwa. Chimodzimodzinso ndi khofi wakuda: kuchuluka kwa caffeine kumatsimikiziridwa ndi njira yowotcha, kukonza zipangizo, kukonzekera zakumwa. Koma mulimonsemo, deta yovomerezeka imatilola ife kunena kuti caffeine mu tiyi yakuda ndizoposa khofi, ngati tikambirana za mowa wouma ndi tirigu. Pachiyambi choyamba, izi zidzakhala 3 peresenti ya katundu wolemera, kachiwiri - malinga ndi zosiyanasiyana kuchokera 1.2% mpaka 1.9%.
Kuchuluka kwa caffeine mu tiyi wobiriwira ndi khofi
Tiyi wobiriwira ndi khofi wobiriwira anthu ambiri amapeza bwino chifukwa ali ndi zochepa za khofi. Koma izi ndizolakwika, chifukwa chakumwa kobiriwira masamba awa ali ndi kwambiri. Malingana ndi chizindikiro ichi, chiri choyamba mosasamala za zosiyanasiyana ndi zina. Ndipo ngakhale mukuyerekezera kuchuluka kwa caffeine, yomwe ilibe masamba a tiyi owuma, koma mowa wokonzedwa bwino, ndiye kuti idzakhalabe pano kuposa khofi. Mu kapu imodzi ya tiyi wobiriwira, oposa 80 mg wa khofi akhoza kukhalapo, koma mu kapu ya tiyi yakuda, pangakhale 71 mg.
Kufiira khofi wobiriwira , wochokera ku mbewu zosasakanizidwa, mankhwala a caffeine mkati mwake amakhala pafupifupi theka mochuluka monga momwe amachitira - 30% motsutsana ndi 60-70%. Koma ndikuyenera kuzindikira kuti caffeine mu tiyi wobiriwira ndi khofi zingakhalenso zovulaza kapena zothandiza malinga ndi mlingo, ndiko kuti, kuchuluka kwa makapu amwa akudya patsiku.
Ali ndi khofi kapena tiyi wochuluka bwanji
Akatswiri okhutira zakudya amanena kuti kukambirana za mankhwala a caffeine mu tiyi ndi khofi ziyenera kukhazikitsidwa pokhudzana ndi kuchuluka kwa mankhwalawa. Ndipotu, sitinagwiritse ntchito masamba ndi tiyi kuti tiwume, koma ndi mankhwala omwe amachititsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda.
Nutritionists akunena kuti:
- mu khofi imodzi ya khofi yomwe imabzalidwa kuchokera ku mbewu za khofi zachilengedwe, zakumwa za khofi zingakhale zazikulu kuposa kapu ya tiyi yakuda kapena yobiriwira, tiyi yofooka;
- Ngati ndi funso la khofi watsopano, mankhwala a caffeine mmenemo, poyerekezera ndi tiyi, angathe
khalani pafupi mofanana; - kuti mutenge khofi yofanana ndi khofi ndi tiyi, poyambirira mukufunikira 30 ml ya zakumwa, mu mlingo wachiwiri 150 ml.
Kodi pangakhale zero zokhudzana ndi caffeine mu tiyi ndi khofi?
Tiyi ndi khofi zikhoza kukhala decaffeinated, ndiko kuti, popanda caffeine. Komabe, lingaliro limeneli ndi lopanda malire, chifukwa n'zosatheka kuchotsa khofi. Mwakumwa kotere, zidzangokhalapo pangŠ¢ono kakang'ono kwambiri.