Peach si chipatso chokondedwa ndi anthu ambiri, komanso chokondweretsa kwambiri chomwe chimakupatsani mphamvu yowonjezera thupi ndi zinthu zothandiza. Zipatso izi, monga zina zilizonse, zimakhala zothandiza kwambiri kuti zikhale zatsopano, ndipo ndi zofunika - mwamsanga mutangotsala pang'ono kuthyola nthambi, panthawiyi mapiri ali ndi zakudya zambiri. Komabe, ngakhale pichesi yochepa yopuma ikhoza kukhala yothandiza kwambiri kusiyana ndi zina zambiri zokazinga. Mudzaphunzira za ubwino ndi mavuto a mapichesi m'nkhaniyi.
Vitamini m'mapichesi
Amapichesi ali ndi mavitamini ambiri, omwe ambiri amatsimikizira kukhala "mavitamini okongola", chifukwa amakulolani kukhala ndi khungu lachinyamata, tsitsi lokongola, tsitsi labwino ndi misomali. Mndandanda wonsewu umaphatikizapo PP, beta-carotene, A, B1, B2, B5, B6, folic acid, C, E ndi H. Ndicho chifukwa cha mapangidwe awa omwe mapeyala amagwiritsidwa ntchito mosagwiritsa ntchito mankhwala ochiritsira, komanso cosmetology.
Kuwonjezera pa mavitamini, mapeyala amakhalanso ndi macronutrients olemera, kuphatikizapo calcium, potaziyamu, magnesium, sodium, phosphorous, sulfure ndi klorini. Zowonjezera zowonjezereka zimapezeka: chitsulo, ayodini, manganese, nthaka, fluorine, mkuwa, silicon ndi aluminium.
Chifukwa cha izi, nthawi iliyonse yomwe mumadya pichesi, mumalimbikitsa thupi lanu, kulola kuti lipeze zinthu zonse zofunika mu mawonekedwe osavuta.
Pindulani ndi kuwonongeka kwa mapeyala
Onetsetsani kuti machiritso a mapeyala angakhale otalika kwambiri, chifukwa mankhwalawa ali ndi phindu pa pafupifupi machitidwe onse a thupi. Zina mwazofunikira zogulitsidwa ndi izi ndi izi:
- Chifukwa cha mapangidwe ake, mapichesi ndibwezeretsa zachilengedwe kwa ana ndi akulu;
- Kugwiritsa ntchito mapeyala nthawi zonse kumawonjezera chitetezo chokwanira ndikutsutsa matenda;
- Msuzi wa peach ndi mankhwala abwino kwambiri, omwe amachititsa kuti wodwala ayambe kuchira;
- ndi kuvomereza ndi kuchepetsa acidity m'mimba, muthandizira kotala la kapu ya madzi a pichesi, mutayima maminiti 20 musanadye;
- mazira a pichesi amadzimadzi abwino kwambiri, omwe amathandizanso kulimbana bwino komanso mowa kwambiri;
- Mafuta a peach amagwiritsidwa ntchito monga maziko a mafuta ambiri, chifukwa amathandiza khungu;
- decoction wa masamba a pichesi - chithandizo choyamba cha mutu ndi rheumatism;
- ndi urolithiasis, mapichesi amapatsidwa mpumulo, chifukwa amakhala ngati ofatsa;
- Amapichesi amapanga chimbudzi ndikuthandiza m'mimba kugonjetsa chakudya cholemera;
- Ngati mukudwala matenda osokoneza bongo (kapena toxicosis panthawi ya mimba) - idyani yamapichesi, ndipo zonse zidzadutsa.
Phindu lililonse la mapeyala, palinso zotsutsana ndi ntchito yawo. Zochita zawo zokhudzana ndi matenda ena, nthawi zina zimakhudza thupi.
Makamaka, kuwonongeka kwa mapeyala kungayambitse anthu omwe akudwala matenda a shuga ndi kunenepa kwambiri, chifukwa ali ndi shuga wambiri. Malingana ndi deta ina, iwo sakuvomerezedwa mu nthawiyi
Kodi n'zotheka kudya mapeyala mu zakudya?
Peach ndi mankhwala ochepa kwambiri, ali ndi 45 kcal pa 100 g ya mankhwala, ndipo chipatso chirichonse chimakhala pafupifupi 85 g (izi ndi pafupifupi 38 kcal). Ngati mudya monga chakudya choyenera , monga mchere watsopano mungasankhe pichesi. Yesetsani kugwiritsa ntchito chipatso ichi mpaka 14.00, pamene mlingo wa kagayidwe kake kameneka ndi kokwanira, ndipo chakudya chimakhala ndi moyo, osati m'matumbo a thupi.
Komabe, ngati muli ndi zakudya zolimbitsa thupi ndi zakudya zokhazikika, onjezerani kuzinthu zonse, kuphatikizapo mapichesi, mwatsatanetsatane.