Mwina chifukwa chakuti zotsutsana kwambiri ndi zoletsedwa zimamvekedwa kuzungulira msuzi wa soya ndi wophweka - mankhwalawa siwomwe amachitira munthu wa ku Ulaya, ndipo zotsatira zake zikadatha sizingatheke. Izi ndizowona makamaka kwa amayi omwe amasankha kukonza chakudya cha zakudya pa nthawi ya chakudya cha soya msuzi. Kudzaza mbale iliyonse mowolowa manja komanso mwa diso, muzowonjezerapo zopatsa (2 supuni ya msuzi - makilogalamu 35), mchere, ndi zotsatira zake, mmalo mochepera kulemera mudzapeza edema ndi cellulite.
Chilichonse chiyenera kukhala mopanda malire, ndipo mukhoza kugwiritsa ntchito msuzi, koma ndi malingaliro.
Choyamba, tiyeni tiyankhule za "nthano" zogwiritsa ntchito msuzi wa soya mu zakudya.
Msuzi wa supuni ukhoza kudya popanda malire
Kuti timvetsetse kuti kugwiritsa ntchito mankhwala aliwonse sikungatheke, tidzatha kudziŵa luso la kupanga soy msuzi.
Ma soya amathiridwa ndi madzi ndikuumiriza zonunkhira ndi mchere. Ogwiritsira ntchito mwakhama amawonjezera maantibiobio, ndipo msuzi umawathandiza kukhala ndi tizilombo toyambitsa matenda, pafupifupi ngati kefir. Pambuyo kulowetsedwa, mbali zina zolimba za nyemba zimachotsedwa ndipo njira yothetsera imangotsala. Inde, mulibe mafuta ochulukirapo, koma alipobe zakudya.
100 ml ya msuzi wa soya - pafupifupi 70 kcal, komanso pafupifupi 4 g wa mchere.
Ngati mukudya ndi kuwerengera kalori iliyonse, mulibe mwayi wonyalanyaza makilogalamu 70 ndikudzipaka mchere.
Kodi msuzi wa soya amavulaza?
Msuzi wabwino wa soya ayenera kukhala wokwana 5 cu. Ndipotu, ali ndi chilengedwe. Msuzi wa tsabola , womwe watchulidwa pamwambapa, ukhoza kugwiritsidwa ntchito ndi zakudya monga m'malo mwa mchere, koma makilogalamu ayenera kuganiziridwa.
Komabe, pali msuzi wina wa soya. Msuziwu amapangidwa pamene nyemba zotentha ndi mchere wochuluka, ndipo kenako, zimachotsedwa ndi alkali. Msuzi wa soya ndi kansajeni! Kugwiritsa ntchito sikuvomerezeka ndi kovulaza. Kupewa izo ndi zophweka: yang'anani malemba ndi malonda a mtengo. Tanena kale mtengo wa msuzi wabwino, ndipo njira yokonzekera iyenera kuwonetsedwa palemba.
Ndi mankhwala ati omwe mumagwiritsa ntchito msuzi wa soy?
Kodi mukuganiza kuti chiyambi cha msuziwu ndi chiyambi chiti? Msuzi wa soya ndi wochokera ku Japan. Ku Ulaya, zinangowoneka posachedwapa. Chifukwa chake, zimatsatiranso ndi mankhwala a ku Asia, ndipo ndithudi osati ndi nkhumba ndi mbatata.
Kawirikawiri timakonza mapepala odyetsera zakudya - calorie yotsika, mapuloteni othandiza, m'malo mwa tchizi ndi mafuta, ndi zina zotero. Chinthu choipa kwambiri ndi kuwonjezera msuzi wa soya. Izi sizogwiritsidwa ntchito zosakanikirana, zomwe zimagwirizanitsa zingayambitse vutoli. Ndi bwino kuwonjezera pang'ono madzi amchere mu kanyumba tchizi .
Koma mpunga umene umadya ndi soya msuzi umagwirizana kwambiri. Makamaka ngati zakudya za mpunga wanu sizoyera mpunga, koma nsomba ndi nyanja:
- laminaria;
- nkhanu, shrimp, shellfish, octopus, etc.;
- nsomba za m'nyanja.
Zakudya za Buckwheat ndi msuzi wa soya
Monga tanenera, msuzi wa soya umagwiritsidwa ntchito ndi zakudya zolimbitsa thupi. Ngati muonjezera msuzi ku chinthu chimodzi chokha ndi kukoma mtima, kuvutika ndi mavuto ena sikungakhale.
Mwachitsanzo, chakudya cha buckwheat ndi soy msuzi chingakhale chosiyana ndi zakudya za mono pa buckwheat, makamaka ngati mwasankha kukhala pa croup kwa masabata awiri. Buckwheat ili ndi chidwi chosalowerera, thupi lathu lakhala likuzoloweretsa, ndipo kuwonjezera kowonjezera msuzi sikungopseze kalikonse.
Zakudya zamapuloteni ndi soya msuzi
Soy ndi mapuloteni ambiri omwe amapangidwa. Alimi amasankha malowa ndi pafupifupi mapuloteni onse a zinyama (mwina yesetsani kuti musinthe). Palibe zodabwitsa kuti, ndi Ducane zakudya, soy msuzi amagwiritsidwanso ntchito kwambiri.
Msuzi wathu umayamba kugwira ntchito panthawi ya "Attack". Nthawiyi imadziwika ndi kugwiritsa ntchito mapuloteni olemera kwambiri omwe alibe zakudya zambiri
- zojambula;
- ng'ombe;
- chophimba;
- nkhuku, turkey;
- kalulu;
- nsomba, nsomba;
- mazira;
- mkaka (wopanda mafuta).