Poyamba, madokotala adadabwa ndi vuto la kusowa kwa zakudya m'thupi, kusowa chakudya. Vuto la lero lino ndi kudya kwambiri, ndipo nthawi zina kunenepa kwambiri. Mitundu yambiri ya chakudya chofulumira, zopangidwa ndi theka lakumapeto ndi malo. Kumene mungadye mokoma, osasunthika kuphika, khalani chete ndipo musaganize za zomwe timadya. Chinthu chachikulu ndichangu, chokoma komanso chokhutiritsa. Komanso, anthu ambiri masiku ano amakhala okha. Ndipo mukakhala nokha, palibe chosowa, palibe chokhumba kuphika chinachake. Komanso, ngati pafupi ndi nyumba mungathe kugula zakudya zokonzeka bwino.
Thupi labwino la zakudya ndi sayansi yochokera pa phunziro la munthu chifukwa cha zinthu zomwe ziri mu chakudya ndi zotsatira zake pa thupi. Kuti zigwire bwino, thupi limapanga zinthu zosiyanasiyana.
Mphamvu mu chakudya
Chinthu chachikulu chimene munthu amafunikira ndi chakudya. Mphamvu zili ndi zakudya monga zakudya zopatsa thanzi - mapuloteni, mafuta ndi chakudya. Ndipo posintha chiŵerengero chawo, n'zotheka kuyendetsa njira zamagetsi.
Mapuloteni
Amagwira ntchito yofunikira kwambiri pomanga minofu. Mapuloteni amapangidwa ndi amino acid, amakonza maselo, amapanga timisitiki. Mapuloteni ndi njerwa zomanga maselo. Ambiri amapezeka mu zakudya ndi mkaka. Kuperewera kwa mapuloteni kumatha kufooketsa mafupa ndi minofu, kotero, ndiwo zamasamba zimafuna kubwezeretsedwanso mwa mapuloteni omwe amawonjezera chakudya.
Zakudya
Thupi labwino la zakudya limagwiritsira ntchito zimagawuni monga imodzi mwa magwero aakulu a mphamvu zomwe thupi likufunikira. Zakudya (ndiwo sucrose) - izi ndi chakudya chachilengedwe cha ubongo. Zimakhala zosavuta komanso zovuta. Choncho, thupi lathu limafuna zovuta. Ndipo amapezeka masamba, nsomba zam'madzi, nyemba. Zosavuta, mwa mawonekedwe a kuphika, sizibweretsa phindu lalikulu. Kuchepetsa mlingo wa zakudya zophweka komanso kudya zakudya zovuta kumakhala ndi lingaliro la zakudya zochepa.
Mafuta
Izi sizikutanthauza mapaundi owonjezera. Mwachidule, muyenera kusiyanitsa mafuta mu keke, ndi nsomba. Ndipotu, zothandiza mafuta zamadzimadzi zimaphatikizapo kumanga maselo, ziwalo za khungu komanso zamadzimadzi. Chofunika kwambiri ndi linoleic acid. Amapezeka m'zinthu zonse zakutchire: nsomba, nyama, mkaka. Mafuta ena ofunika kwambiri a polyunsaturated ndi Omega 3. Amakhudza ntchito ya ubongo ndi mitsempha. Ndipo, kachiwiri, iwo amasungidwa mu nsomba.
Mavitamini
M'thupi la zakudya, mavitamini amathandiza kwambiri. Ndipotu, msangamsanga misomali yathu itayamba kuswa, tsitsi limadulidwa, kapena khungu limakhala louma, nthawi yomweyo timagula mavitamini ambiri. Osati pachabe. Mavitamini ndi zinthu zakuthupi zomwe ziri mu chakudya. Ndipo awa ndi ndiwo zamasamba, zipatso, nsomba ndi nyemba, mankhwala a mkaka. Aliyense wa iwo ali ndi udindo wochita ntchito zina. Choncho, vitamini C imayesetsa kuthandizira chitetezo cha m'thupi, vitamini A ndi ofunikira kuti masomphenya, mavitamini a B amakhudzidwe ndi maonekedwe athu ndi ntchito zathu. Vitamini D ndi E ndiwo omwe amachititsa kuti thupi liziyenda bwino, komanso izi zimaphatikizapo khungu, misomali, ndi tsitsi. Kotero, popanda iwo, basi ayi.
Fiber
Ndisungunuka ndi osasunthika. Fiber yambiri imaletsa njala ndipo imachepetsa cholesterol. Ndipo insoluble massages matumbo ndi kuchotsa slag. Amapezeka masamba, zipatso, komanso nyemba komanso mbewu zonse. Choncho, buckwheat ndi gwero lamtundu waukulu.
Mchere
Mchere amathandiza kwambiri pazochitika zonse za thupi lathu. Mwachitsanzo, ngatiz
Zonsezi zimafunikira thupi lathu mu zovuta. Thupi lachilengedwe la chakudya cha munthu limangophunzira mmene zimakhudzira thupi lathu. Inde, ngati palibe chinthu chokwanira, mungathe kuganizira zofunikira. Koma chinthu chachikulu ndichoposa zinthu zomwe zimapindulitsa thupi lathu.