Poyesera kusunga zipatso ndi zipatso zamtengo wapatali m'nyengo yozizira, anthu adakonzeratu kupanikizana kwapadera kuchokera kwa iwo - decoction mu madzi wandiweyani shuga. Inde, mavitamini ambiri omwe amatha kupatsidwa chithandizo cha kutentha amatha, komabe pali mavitamini omwe sakhala ndi mantha otentha.
Chinthu chosazolowereka
Zina mwazitsulo zomwe si zachilendo kwa anthu okhala pakati, gulu laling'ono limatha kutchedwa, ndipo makamaka kumadera akum'mwera kumene mtedza wathanziwu ukukula, kupanikizana kwawo kumatchuka kwambiri. Kukoma kwake ndi kopambana kwambiri kuti nthawi zina amatchedwa mfumu ya kupanikizana. Koma kodi kupanikizana kwa walnuts kumathandiza, kapena ngakhale kukoma kwapachiyambi, kuyenera kuletsedwa?
Ши C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C Wis Cril C C C C C C C C C C C C C C C C C C C C CHOHOHO OV C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C And C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C Kupatulapo, ndithudi, ndi anthu omwe amadwala matenda a shuga komanso odwala shuga. Ena onse sangasangalale ndi zokoma zokha, komanso amapeza phindu looneka.
Ubwino
Ndipo choyamba mu mndandanda wa zomwe zimapindulitsa kupanikizika kwa walnuts, ndi, ndithudi, ayodini. Izi zimakhala zofunikira kwa thupi la munthu, ndipo zinthu zomwe zili mkati mwake siziri zambiri ndipo zambiri mwazo ndi zodula komanso zachilendo, kotero kuti si onse omwe amakonda. Zikopa zingapo zomwe zimagwiritsidwa ntchito zimathandiza kuti thupi likhale lolimba ndi chinthu choyenera.
Kwa iwo omwe amadya kupanikizana kuchokera ku walnuts aang'ono, phindu limakhalanso kuti limapangitsa chitetezo, kotero zimathandiza kwambiri nthawi ya chimfine ndipo, ndithudi, ndibwino kuposa adyo. Komanso, kupanikizana kwa walnuts komanso amapindulitsa anthu ndi matenda a mtima. Amalimbitsa mitsempha ya magazi ndi kuwayeretsa ku cholesterol choipa.
Zomwe zimachitikira thupi
Tiyenera kukumbukira kuti kupanikizana kwa mtedza kumakhala ndi zinthu zothandiza komanso kumakhudza thupi lonse, kuteteza matenda enaake, kuwonjezereka, kupititsa patsogolo ubongo. Ши Cши Cши Cши Cши Cши Cши C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C
Kotero pali zopindulitsa, ndi kupanikizana kuchokera ku mtedza - ndicho chitsanzo. C C C C C C C C C C C C Z C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C