Kupita patsogolo kwa zamagetsi kunakhudza mbali zonse za moyo waumunthu, ndipo zipangizo zamakono zogwiritsira ntchito ma polima zimagwiritsidwa ntchito popanga zakudya zamakono, masamu omwe moyo wawo ukuwonjezeka kwambiri, ndipo nthawi yophika imachepetsedwa. Makamaka, ife tikukamba za pirgiji panthawi yomweyo ndi phindu kapena kuvulaza thupi.
Kodi zimaphatikizapo chiyani?
Ngati mukufuna kudziwa ngati mbewu zambewu zimathandiza, muyenera kumvetsa zomwe zimaphatikizapo. Zambiri zafotokozedwa phindu la zitsamba zokha. Amayambitsa chimbudzi, zimayambitsa kagayidwe kameneka, kuchotsa thupi la poizoni ndi poizoni ndi kuimika mlingo wa shuga ndi cholesterol m'magazi. Koma mbewu zowonongeka ndi zowonongeka sizikutaya kokha chipolopolo chokwanira, komanso zakudya zamagetsi komanso zambiri zomwe zimagwira ntchito. Pafupifupi mtunda umodzi wokha, umene umatenga madzi otentha nthawi yomweyo ndipo umakhala wofewa mosavuta ndi thupi kusiyana ndi umene umafika mu mawonekedwe a mbewu zosagwiritsidwa ntchito. Choncho, iwo omwe akufuna kuti mapuloteni ophika kudya azivulaza zamoyo, nkoyenera kuyankha kuti palibe phindu lililonse pogwiritsa ntchito iwo, ndipo pali vuto.
Chowonadi ndi chakuti chimodzi mwa zinthu zomwe zimagwiritsidwa ntchito powonongeka kwa wowuma ndi shuga, zomwe zimakhala zosawonongeka zimakhala mafuta. Zamagulu zokhala ndi wowuma, zimathandizira kuti chitukuko cha matenda a endocrine ndi kunenepa kwambiri , kotero kuti odwala zakudya zowonjezera amalimbikitsa kuti asaloĊµe nawo m'zigawo zazing'ono, chifukwa sali oyenerera kulemera. Chabwino, ngati musankha aliyense wa iwo, ndiye bwino kusiya ndi oatmeal. Mmenemo muli zakudya zopatsa thanzi kwambiri, ndipo makamaka - beta-glucans, omwe amamanga cholesterol ndi kuchepetsa chiopsezo cha matenda a mtima. Kuvulaza ku ntchito ya oatmeal porridges ya kuphika mofulumira sizingatheke, koma mokwanira kuti akwaniritse njala ndi chithandizo cha zinthu zoterezi amatsatira nthawi zovuta kwambiri.