Phala la mapira kapena mpunga, ndi kuwonjezera kwa dzungu ndi chokoma kwambiri, ndipo amakondedwa ndi anthu ambiri. Koma musanayambe kuidya mu zakudya zanu, muyenera kumvetsetsa kuti ndibwino bwanji phala yamagazi komanso matenda omwe si bwino kudya.
Monga tanenera kale, mbale iyi ikhoza kukhala ndi mpunga kapena mapira, kotero tidzakambirana zokhazokha.
Kodi nkhuku yothandiza yamatenda ndi mapira?
Chakudya ichi chili ndi:
- mavitamini A, C, E, gulu B;
- phosphorus;
- potaziyamu;
- calcium;
- zinki.
Ndibwino kuti mudye omwe akufuna kuwonjezera hemoglobini, kuchotsa beriberi, kusintha turgor khungu .
Millet, yomwe ili mbali ya mbale, idzakuthandizani kukhazikitsa njira yakugaya, kupweteka kwa m'mimba, kuthetsa kudzimbidwa ndi kutsekula m'mimba.
Pali phala yamatope ndi mapira chifukwa cha zopindulitsa zimalangiza onse akuluakulu ndi ana, palibenso zotsutsana ndi ntchito yake, chifukwatu chifuwa chiyenera kusamala, chikhoza kusonyeza kusagwirizana.
Kodi phala wophika ndi mpunga n'chiyani?
Mu mbaleyi mudzapeza mavitamini ndi zinthu zomwe tazitchula pamwambapa, koma tiyenera kuzindikira kuti mu chakudya chotero, poyerekezera ndi kudya ndi mapira, pali zowonjezera pang'ono.
Kuwonjezera apo, zimatha kukwiyitsa maonekedwe, kotero n'zotheka ndi oyenera kwa omwe akudwala matenda otsekula m'mimba. Zina zonse ziyenera kuchepetsa kugwiritsa ntchito phala yotere mpaka 1-2 servings pa sabata, pokhapokha pangakhale mavuto, ngakhale osakhalitsa, koma osasangalatsa.
Madokotala samalangizanso kuti adye phala yamatope kwa omwe ali ndi gastritis, monga momwe zida zomwe zili mmenemo zingayambitse ululu m'mimba. Koma ngati mukufuna kuti mukhale ndi mbale iyi, mungathe kupeza gawo laling'ono, koma dzungu liyenera kukhala labwino kwambiri, kuti likhale lofewa komanso lachifundo.