Ambiri amagwiritsira ntchito kokonati mafuta opangira zodzoladzola, koma amathanso kumwa. Nthawi zambiri zimangowonjezera ku chakudya, chomwe chimakupatsani kuyamikira kuti mafuta a kokonati amathandiza kwambiri. Zotsatira za mankhwalawa ndi chifukwa cha kupezeka kwa zinthu zosiyanasiyana.
Kodi ndikofunika bwanji kokonati mafuta?
- Zomwe zimaphatikizapo mafuta ndi othandiza, zomwe zimathandiza kuchepetsa vuto la cholesterol. Zotsatira zake, zikhalidwe za sitima zimakula, zomwe zimachepetsa chiopsezo cha matenda a mtima.
- Zimapangitsa kuti thupi lizikhala ndi thupi, komanso limatsuka thupi.
- Ndibwino kuti zilonda zam'mimba ndi mavuto ena ndi tsamba la m'mimba, chifukwa mafuta amathandiza kwambiri mimba ya m'mimba komanso amachiza mabala omwe alipo. Chifukwa cha mankhwala ake ophera tizilombo toyambitsa matenda, mafuta amamenyana ndi mabakiteriya, majeremusi ndi bowa.
- Kuwona kuti mafuta a kokonati ndi othandiza bwanji, simungaphonye zotsatira zake pa ntchito ya ubongo ndi ubongo.
- Amalimbikitsa kupanga ma interferons omwe ali ofunikira kuteteza chitetezo , pamene akumenyana ndi mavairasi ndi matenda.
- Zimathandiza ma vitamini ndi mchere kuti azikhala bwino m'thupi.
- Zowonjezera zikuphatikizapo kuchuluka kwa antioxidants, kotero mafuta akhoza kuonedwa kuti ndi chida chabwino chosunga ndi kubwezeretsa thanzi ndi achinyamata.
Ndikofunika kudziwa osati phindu lokha la mafuta a kokonati, komanso zotsutsana. Choyamba, izi zimakhudza kukhalapo kosagwirizana ndi mankhwala, omwe amawonedwa mwa anthu ena. Ndi mafuta osagwiritsidwa ntchito, chifuwa chingathe kuchitika, choncho ganizirani mlingo, kawirikawiri nkhuku zingapo patsiku. Onetsetsani kuti mugule kokha kokonati yapamwamba ya mafuta.