Kawirikawiri sipangakhale nthawi yokwanira yokonzekera chakudya chokhazikika, kenako mankhwala omwe amatha kumaliza amapulumutsa: pelmeni , vareniki, ndi zina zotero. Koma chakudya choterocho chimakhudza kwambiri chiwerengero, ngakhale thanzi. Pankhaniyi, pali njira ina yabwino - masamba osungunuka.
Zopindulitsa zogwira ntchito zomaliza
Masiku ano mumasitolo mungapeze chiwerengero chachikulu cha zinthu zoterezi: Chitsamba cha Mexico, chisanu chomera, chisakanizo cha msuzi, nyemba, nyemba, zitsamba, etc. Zomera zowonjezera ndi zotchipa, choncho mankhwalawa amapezeka kwa pafupifupi aliyense. Malingana ndi makilogalamu, mu 100 g ya zinthu zoterezi muli pafupifupi 90. Zina zowonjezera ndikuti mutenga nthawi pang'ono 10-15 mphindi kuti muphike. Zikumveka bwino, koma kodi ndi zabwinodi?
Ntchito yozizira
Frost imagwira ntchito monga kungula, popanda kuwonjezera mchere, shuga ndi zonunkhira zina. Koma ngati kuyerekeza, ndiye pamene kusungidwa, pafupifupi mavitamini 50 akusungidwa, ndipo pamene mazira, pafupifupi 80%.
Izi sizikukhudzana ndi masamba omwe mumadzizira. Pachifukwa ichi, choyamba muzimitsa madzi, zomwe zingawononge thupi la ndiwo zamasamba ndi kuwononga mavitamini.
Pogulitsa, mankhwala ndi mazira m'njira ina, yomwe imatchedwa "mantha." Kuchotsa mavitamini onse, ndiwo zamasamba zimalowetsedwa m'madzi otentha kwa masekondi pang'ono ndikuwuma. Pambuyo pa malonda, mtsinje wamphamvu wa mpweya wozizira umakhala wozizira. Chifukwa cha mavitaminiwa, mavitamini samatha, ndipo mtundu wa ndiwo zamasamba umasungidwa. Sungani zotsatirazi osakaniza mu phukusi losindikizidwa ndi kutentha kosasangalatsa.
Kodi ndi bwino kuti mwatsopano kapena mazira?
Mukayerekezera kugula kwa masamba osanganiza ndi atsopano, ndiye nthawi zina njira yoyamba ndi yothandiza kwambiri. Popeza nthawi zina zatsopano zimatha kuthera nthawi yambiri yosungiramo katundu, ndiyeno pa tsambalo ndikufika kwa inu. Panthawiyi zinthu zambiri zothandiza zimatha. Inde, ndi zovuta kukhulupirira, koma, mwachitsanzo, mu chisanu chozizira pali mavitamini ambiri kuposa mafananidwe atsopano. Popeza masamba amatha kuzizira nthawi yomweyo atatha kukolola. Komanso, pali kusiyana kwakukulu kwa mtengo, makamaka kwa masamba osakhala nyengo.
Chakudya chochepa cha masamba
Pali chinthu chimodzi chokha chofunika kwambiri pazinthu zoterezi - sizingathetsekedwe, kenako nkuzizira. Chifukwa cha ichi simudzataya zinthu zonse zothandiza, komanso muzitha kuyamikira makhalidwe. Choncho, musanagule onetsetsani kuti kusakaniza sikusokonezedwa, chifukwa izi zimakhudza phukusi, zomwe zili mkatizi ziyenera kusakanikirana. Anthu ena okonza mapulani amaikapo chizindikiro chapadera pamapangidwe, omwe amasintha mtundu wawo pamene chisakanizocho chimasungunuka.
Komanso masamba akudya mwamsanga
- Mosiyana ndi zina zotsirizira, mankhwala sagwiritsa ntchito mapaundi owonjezera.
- Masamba akhoza kuwonjezeredwa mpunga, mu supu kapena amagwiritsidwa ntchito ngati zokongoletsa zosiyana. Chifukwa cha ichi, menyu yanu nthawi zonse idzakhala yosiyana komanso yokoma.
- Kwa mbaleyo inali yowonjezera, yikani masamba ku mbatata, pasitala kapena nyama.
- Zomera zokonzeka zowonjezereka zingakhale zosiyana kwambiri: mu poto yophika, kuyaka, mu poto yamoto komanso mu uvuni wa microwave. Chofunika kwambiri pa chakudya chamasana kuntchito.
- Mungathe kudzala masamba ndi mafuta, basamu, vinyo wa soya, madzi a mandimu, ndi zina zotero.
- Ndi zinthu zimenezi, mukhoza kutseka mafiriji ndipo musadandaule za chakudya chamadzulo, ngati palibe nthawi yokonzekera.
- Zomera zobiriwira zingawonongeke ndi anthu omwe ali ndi vuto ndi chimbudzi komanso njira zatsopano zomwe sangakwanitse.