N'chifukwa chiyani mpunga umathandiza?

Zimakhulupirira kuti mbale ya mpunga ndizofunikira kwambiri ku Japan kapena ku China, koma izi zimakonda kwambiri osati m'mayiko a ku Asia. Mpunga uli wotchuka kwambiri ndi anthu chifukwa cha kukoma kwawo kosasangalatsa, komwe kumagwirizanitsidwa bwino ndi nyama, nsomba, masamba ndi masamba. Poyang'ana Chijapane chochepa kwambiri, chomwe chimapatsa chakudya ichi ndi maziko a zakudya , sangathe kufunsa chomwe chiri chofunika kwambiri pa mpunga.

Ponena za kupanga mpunga

1. Mchele wothandiza kwambiri ndi wa thupi poyamba, kotero izi ndi zomwe zili m'gulu la mavitamini a B omwe amachititsa kusintha mavitamini, mafuta ndi mapuloteni kukhala mphamvu, zofunikira kuti apange hemoglobin, kumanga mapuloteni ake ndi chitetezo chodziletsa. Kuonjezerapo, mavitamini a gululi amapereka kayendedwe kake kachitidwe ka mitsempha, kusunga khungu ndi tsitsi ziri bwino.
2. Mpunga ndiwo magwero a lecithin, chinthu chofunikira chomwe chimawathandiza kugwiritsidwa ntchito kachitidwe ka mitsempha, ubongo ndi chiwindi. Komanso ndi antioxidant wamphamvu imene imachepetsa ukalamba.
3. Kuwonjezera apo, mpunga wa mpunga ndiwo magetsi a potaziyamu ndi calcium, popanda zinthu izi, ntchito yachibadwa ya mtima siingakhoze kuchitidwa. Choncho, ndikulimbikitsidwa kuti muphatikizepo mbeuyi mu menyu yanu kwa anthu omwe ali ndi matenda a mtima.
4. Phindu la mpunga ndiloti mulibe gluten, imene anthu ena salola.
5. Mbewu ya mpunga imakhala ndi amino acid osiyanasiyana omwe thupi lathu liyenera kumanga matupi awo enieni.
6. Kukonza kwa mafuta mu mpunga kuli kochepa, motero akatswiri ambiri amasiye amadziwa kuti ndi zakudya zamakono.

Choncho, phindu la mpunga pamene kutaya thupi kuli koyenera, choyamba, ndizomwe zimakhala zochepa chifukwa cha kusowa kwa mafuta. Choncho magalamu 100 a madzi otentha pamadzi ali ndi makilogalamu 180. Ndiyenera kunena kuti gawo lotere la mbale lidzakhala lokwanira kuthetsa njala, makamaka ngati ikuwonjezeredwa ndi saladi, nsomba kapena nyama yonenepa.

Chachiwiri, chomera ichi ndi chida chothandiza polimbana ndi kulemera chifukwa cha kukhalapo kwa mavitamini a B, komanso mavitamini ena ndi mchere. Pogwiritsira ntchito mankhwalawa nthawi zonse, mudzathandiza kuti thupi likhale lopangitsa kuti thupi liziyenda bwino.

Chinthu chinanso cha mpunga chimatha kuphimba makoma a m'mimba, kuwateteza ku zowonongeka za hydrochloric acid. Malowa ndi othandiza kwambiri kwa omwe ali ndi gastritis omwe ali ndi asidi kapena zilonda zam'mimba.

Kodi mpunga ukhoza kuvulaza?

Komabe, mpunga sagwiritsa ntchito kokha katundu, komanso umatsutsana. Iyenera kukhala kokha kwa anthu omwe ali ovuta zizindikiro, chifukwa mpunga wa mpunga uli ndi mankhwala omwe amachepetsa m'mimba peristalsis.

Ena, akubwera ku sitolo, amadabwa ndi kuchuluka kwa mitundu yosiyanasiyana ya mpunga. Lero pa masamulo simungapeze mpunga wamba kapena wophika, koma komanso zakutchire kapena zofiirira. Pali funso lachilengedwe lomwe mpunga ndiwothandiza kwambiri. Zimatsimikiziridwa kuti kupindula kwakukulu kwa zamoyo ndi mpunga wakuda, wofiira kapena wofiira. Chinsinsi chake chimakhala kuteteza chipolopolocho, chili ndi mavitamini ndi mchere. Choncho, ngati mukufuna kudziŵa kuti mpunga uli ndi phindu lanji lochepetsera thupi, kumbukirani kuti mdima wa mdima ndi malo osungira zinthu zomwe zimayenera thupi. Pambuyo popita mpunga wochuluka, ndi phindu laling'ono lidzabweretsa nyemba za mpunga zoyera, zomwenso zimachokera ku chipolopolo chawo.