Mavitamini kwa amuna pamene akukonzekera kutenga mimba - ndi chiyani chofunikira kuganizira abambo amtsogolo?

Nthawi zambiri mavuto okhudzidwa ndi mwanayo amayamba mwachindunji kuchokera kumbali yamwamuna. Kufufuza kovuta kumawunikira chifukwa chomwe chimapangitsa kuti mimba isapezeke kwa nthawi yaitali. Madokotala mu chithandizo, kusalidwa ndi zifukwa za kusabereka , perekani mavitamini kwa amuna pokonzekera mimba. Tiyeni tione gulu ili la mankhwala mwatsatanetsatane.

Kukonza mimba mwa amuna - komwe ungayambe?

Choyamba chimene abambo amtsogolo ayenera kuchita ndicho kuthetsa zizoloŵezi zoipa. Chizindikiro, mowa umakhudza kwambiri ubereki wamwamuna. Panthaŵi imodzimodziyo ndi kofunika kuti muyambe kufufuza bwino. Maphunziro a Laboratory amathandizira kukhazikitsa thanzi labwino, kupeza matenda osatha, omwe angakhale cholepheretsa kupanga pathupi. Maphunziro ovomerezeka ndi awa:

• kuyesa magazi (biochemistry);
• mayesero a chiwindi;
• kutsimikiza gulu la magazi ndi Rh factor;
• Kuyanjana kuyezetsa ndi mkazi;
• mayesero okhudza kugonana.

Kukonzekera papa wamtsogolo kuti abereke mimba kumaphatikizapo kukonzanso zakudya. Chakudya cha mwamuna asanakhale ndi pakati ayenera kukhala choyenera. Kuchokera ku zakudya m'pofunika kupewa salted, yokazinga ndi kusuta chakudya. Zimakhudza kwambiri njira zamagetsi zamthupi. Zakudya ziyenera kukhala ndi zowonjezera zachilengedwe, zatsopano. Zothandiza pa umoyo wa amuna ndi zitsamba: parsley, katsabola, udzu winawake.

Kodi mukusowa ma vitamini kuti mukonzekere mimba?

Mavitamini kwa amuna musanayambe kubadwa kwa mwana ayenera kulembedwa ndi dokotala. Malingana ndi kafukufuku wophunzitsidwa, atatsimikizira kuti mchere ndi mavitamini omwe abambo angathe kukhala nawo, njira ya vitamini yothandizira imasankhidwa. Kusunga malangizidwe ndi malangizo a zachipatala kumakuthandizani kuti mupambane, mukulingalira mwana yemwe wakhala akuyembekezera kwa nthawi yayitali.

Mavitamini kwa amuna pamene akukonzekera kutenga mimba amayamba kutenga miyezi 3-4 isanafike tsiku loyembekezera. Nthawiyi ndi yofunikira kuti apange spermatozoa mwatsopano m'thupi. Pa nthawi yomweyo, ndi bwino kutenga mavitamini kwa amuna pokonzekera mimba mkati mwa miyezi isanu ndi umodzi. Choncho zidzatheka kupereka zofunikira za kaphatikizidwe ka maselo abwino a majeremusi, ndi ntchito yayikulu, yokhazikika yamakhalidwe abwino.

Kodi ndi mavitamini ati omwe amafunikira kwa munthu pokonzekera mimba?

Kufotokozera za mavitamini kuti amwe kwa mwamuna pokonzekera mimba, madokotala amatcha zotsatirazi:

1. Q9. Cholinga ichi ndi chofunikira kuti apangidwe spermatozoa a mawonekedwe abwino, ogwira ntchito ndipamwamba;
2. Vitamini B11 (Levocarnitine, L-carnitine). Izi zimapanga njira ya spermatogenesis, imachulukitsa chiwerengero cha umuna wochokera ku glands. Izi zimapangitsa kuti pakhale mwayi wokhala ndi pakati.
3. Vitamini E - ikukhudzidwa pakupanga maselo a kugonana.
4. Vitamini C - imatenga nawo mbali poyambitsa mahomoni ogonana pakati pa amuna.

Mavitamini kwa amuna pokonzekera kutenga mimba yamtsogolo amatenga zovuta. Pali zokonzedweratu zapadera, mlingo wa ma microelements oyenera omwe amawerengedwa molingana ndi zosowa za thupi la papa. Kudya kwa mankhwala otere kumalimbikitsa njira yobereka, kumathandiza kuti akhalitse mwana. Ndi kugwiritsa ntchito moyenera mankhwala, zotsatira zimapezeka pambuyo pa miyezi 1-2 kutha kwa maphunzirowo.

Vitamini E kwa amuna pokonzekera mimba

Kufotokozera za mavitamini kuti azitenga mimba pokonzekera mimba, madokotala amadziwa ubwino wa tocopherol ( vitamini E ). Chilengedwe ichi:

• zimakhudza kwambiri mahomoni m'thupi laimuna;
• amalepheretsa umuna;
• imathandizira kuyambiranso njira;
• kumawonjezera ntchitoyo ndi moyo wa spermatozoa.

Vitamini iyi ilipo mu zakudya. Pofuna kuonjezera ndondomeko yake, m'pofunikanso kuphatikizapo zakudya:

• mafuta a masamba (azitona);
• mtedza;
• soya;
• paprika.

Vitamini C kwa amuna pokonzekera mimba

Kuika mavitamini, antioxidants kwa abambo pokonzekera mimba, madokotala amamvera acid ascorbic. Motsogoleredwa ichi chigawo chimatenga mbali mu kaphatikizidwe ka testosterone. Zakudya za vitamini zimapangitsa kuti abido abwere. Panthawi imodzimodziyo, kugwiritsidwa ntchito kwake kumawonetseredwa ndi momwe chitetezo cha mthupi chimakhalire, kuwonjezereka chitetezo cha m'deralo, komanso kukhala ndi thanzi labwino. Kuonjezera kuchuluka kwa ascorbic acid mu thupi, zakudyazo zikuphatikizapo:

• zipatso za citrus;
• katsabola;
• ananyamuka m'chiuno;
• kabichi;
• Tsabola wa ku Bulgaria;
• mchere;
• wakuda currant.

Vitamini A kwa amuna pokonzekera mimba

Vitamini A kwa amuna imathandiza kwambiri. Mgwirizanowu umakhudzidwa pomanga maselo, umayambitsa kaphatikizidwe ka testosterone. Kuonjezera apo, retinol imakhudza kwambiri potency, yomwe imathandiza kuti pakhale mimba yofulumira. Vitamini A ili ndi zinthu monga:

• chiwindi;
• mkaka;
• nsomba;
• tomato;
• apricots;
• vwende;
• kaloti.

Vitamini D pamene akukonzekera kutenga mimba kwa mwamuna

Kuwona mavitamini kwa amuna musanayambe kukonzekera mimba, m'pofunikira kupereka vitamini D. Zofukufuku zatsimikizira kuti mankhwalawa ndi ofunika kwambiri kwa mthupi la munthu. Kuonjezera apo, zimathandiza kuti muzitha kuyamwa kashiamu, zomwe ndi zofunika kuti minofu ikhale yambiri. Testosterone imathandizanso pomanga. Popanda kudya okwanira vitamini D, mbali imodzi ya mahomoni opatsirana pogonana amapita ku mapangidwe a mafupa. Izi zimabweretsa kuswa kwa kugonana kwa amuna.

Chinthu chachikulu cha vitamini ichi ndicho kuwala kwa dzuwa. Kuwonjezera apo, mukhoza kuzilandira ndi zinthu monga:

• parsley;
• tchizi;
• mkaka;
• mazira;
• tchizi;
• kondomu;
• bata;
• caviar.

Tsatirani zinthu mu kukonza mimba

Mavitamini ndi kufufuza zinthu pakukonzekera kwa mimba ziyenera kutengedwa movuta. Zina mwa zofunika pa umoyo wa amuna ndizoyenera kuzizindikira:

1. Zinc. Izi zimayambitsa spermatogenesis, zimathandiza kuti prostate ikhale ndi ntchito. Zimakhudza kwambiri umoyo wa spermatozoa, poonjezera kupanga mahomoni ogonana. Zinc zili ndi zinthu monga:

• koka;
• bowa;
• nsomba;
• impso;
• chiwindi.

1. Selenium. Zimayambitsa mapepala, zimayambanso kupanga testosterone. Izi zimakhala ndi zotsatira zabwino pa morpholoje ya maselo obereka ana. Kugwiritsira ntchito kwake kumachepetsa matendawa monga kuwonongeka kwa mchira wa spermatozoon, zomwe zimachepetsa kuyenda kwawo. Selenium ili ndi zinthu monga:

• mazira (yolk)
• oysters
• pistachios
• nthambi.

1. Iodini. Amagwiritsa ntchito mavitamini a chithokomiro. Izi zimakhudza momwe ntchito ya gonads ikugwirira ntchito. Iodini m'magulu akulu ali:

• nyanja;
• chiwindi cha cod;
• persimmon.

Mlingo wa mavitamini kwa amuna pamene ali ndi pakati

Mavitamini kwa amuna asanakhale ndi pakati ayenera kutengedwa molingana ndi malamulo. Kugwirizana ndi mlingo ndilololedwa. Mfundo zake zimakhazikitsidwa payekha. Komabe, ambiri amavomereza miyambo ya tsiku ndi tsiku:

• tocopherol (vitamini E) - 200-400 mcg;
• B11 - 300-500 mg;
• vitamini C - 1000-1500 mg;
• vitamini D - 1 mcg;
• zinki - 11-15 mg;
• selenium - 55-100 mcg;
• iodini - 200 mg patsiku.

Mavitamini kwa amuna pokonzekera mimba - Lembani

Kuitana mankhwala onse, zomwe zimathandiza pokonzekera kubereka, komanso kupereka mavitamini abwino kwa amuna pakukonza mimba - ndizovuta. Zonsezi zimakhala zofunikira kuti munthu azindikire bwinobwino, kuti adziwe chifukwa chake alibe vutoli. Mavitamini ambiri kwa amuna pokonzekera mimba amasankhidwa payekha. Zina mwazofala kwambiri:

• Speron;
• Spematon;
• Zilembedwe za amuna;
• Spermactiv;
• Duovit kwa amuna;
• Spermastong;
• Viardot;
• Selmevit;
• Seltsink kuphatikiza.