Pambuyo pa chaka choyamba chaukwati, okwatirana adzizoloŵana wina ndi mnzake, moyo umasintha, koma chinachake chikusoweka. Banja silikhoza kukhala lokwanira ngati miyendo yaing'ono siimathamangira kuzungulira nyumbayo. Mwamwayi, maanja atsopano ndi ambiri akuyandikira funso la momwe angakhalire ndi mwana wathanzi.
Kodi mungakonde bwanji mwana wanu?
Momwemonso malangizo onse a madokotala okhudza momwe angakhalire ndi pakati ndi awa:
- Samalani thanzi lanu. Kusuta kapena kumwa mowa sizingathandize kwenikweni, sitiyenera kuiwala za madongosolo okonzekera madokotala, masewera amalandiridwa.
- Ndikofunika kuti mayi azilemera. Momwe mungadye moyenerera kuti mukhale ndi pakati, ndipotu, funso la momwe mungadye bwino, kuonetsetsa kulemera kwanu ndi kuchepetsa thupi.
- Onetsetsani kuti matenda aliwonse, monga kachilombo ka HIV, matenda a chiwindi, kapena syphilis.
- Kufufuza kwa katswiri n'kofunikira osati kungodziwa chifukwa chake sikumangoganiza, koma komanso kuteteza mavuto pakapita mimba.
Momwe mungakhalire ndi pakati: uphungu wa azimayi
Ngati, mukukhala ndi thanzi labwino, simungaganize kuti mumayamba msambo, funsani dokotala wa amayi, adzakuuzani chomwe chiri vuto ndi momwe mungatenge mimba moyenera komanso mofulumira. Azimayi aakazi ali ndi "zinsinsi" zawo, momwe angatenge mimba:
- Ngati mutatenga mankhwala a mahomoni, pitani mimba musanayambe ulendo umodzi, ndizovuta kwa mwanayo komanso kuti mukhale ndi pakati.
- Pofuna kuonjezera mwayi wokhala ndi pakati, idyani chakudya chochuluka ndi folic acid ngati n'kotheka: kabichi, kaloti, beets, nandolo ndi nyemba, mbewu ndi mtedza, izi ndizo zakudya zathanzi, zimathandiza kuthandizira bwino mwana, ndi kulemera ndi kusintha ntchito yamatumbo a mayi wamtsogolo.
- Kawirikawiri malangizo osamalidwa ndi amayi a amayi: musanayambe kutenga mimba, adzichiritse nokha ndi mwamuna kapena mkazi wanu kuzipatala zonse, makamaka ngati matendawa ndi aakulu.
- Kodi zingatheke bwanji kutenga pakati, ngati thupi la amayi kapena abambo lathyoka ndi ntchito komanso zovuta zonse? Musanayambe kukhala ndi mwana wathanzi, makolo okhawo ayenera kukhala athanzi ndi kupumula, kotero kumbukirani za tchuthi.
- Kuti mumvetse bwino mwana, miyezi iwiri imayendetsa bwino kuyamwa kwanu, kutentha kwapansi.
Mmene Mungapezere Mimba: Malangizo Otchuka
Madokotala sakanatha kukhala ndi chidaliro chokwanira, ndipo kuleza mtima kwatsala kale, mabanja ambiri amapita kwa agogo aakazi. Ganizirani malangizo angapo okhudza momwe mungapezere mimba:
- Spores. Teyi iyi idzawathandiza kuchepa: perekani makapu 2 a spore 2 makapu a madzi otentha, pambuyo pa maola 4, mutenge tiyiyi 3-4 pa tsiku musanadye.
- Kuti mumvetse bwino mwana, yesetsani kudya vitamini E mochulukirapo, ndilo "mtsogoleri" wamkulu wa thupi lachikazi.
- Zingakhale zabwino kumwa zakumwa za borage. Kusakaniza kumeneku kumangotithandiza kutenga mimba mofulumira, komanso kumachiza matenda ambiri achikazi. Chinsinsi: 2 tbsp. Zikatere za zitsamba ziyenera kudzazidwa ndi theka la madzi ndikuphika kwa mphindi khumi.Zimani zitsulo ndikuzisiya kwa theka la ora, kutenga 4 pa tsiku pa supuni.
- Chofunika ndi maganizo a mkazi - yesetsani kulankhula nthawi zambiri ndi amayi apakati, ambiri amakhulupirira kuti mukuyenera kukhala pampando pambuyo pa mayi wapakati kapena kumkhudza mimba, ambiri amapempha kumwa kuchokera ku chikho chake. Mwinamwake izi ndizo zamatsenga, koma ngati zimakulimbikitsani kukhulupirira, ndiye kuti ndizovomerezeka.
- Pa nthawi yomwe palibe mwezi uliwonse, imwani kulowetsedwa kwa aphunzitsi. Kwa kapu ya madzi otentha - 1 tbsp. supuni ya maluwa. Njira yopaleshoni masiku 11, tsiku lomwera m'mawa ndi madzulo kwa 1 tbsp. supuni.