Njira yoberekera mwana

Nthawi yomwe maselo awiri amakumana - amuna ndi akazi - akhoza kutchedwa mozizwitsa, chifukwa ndiye moyo watsopano umabadwa. Njira yokhala ndi mwana tsiku ndi tsiku imayang'aniridwa ndi mkazi aliyense amene akulota kukhala mayi. Tidzachita izi, naponso.

Kodi njira yobereka mwana ikuchitika bwanji?

Choyamba, timalongosola momwe njira yoberekera ikuchitika. Chinthu chachikulu chomwe chiyenera kuchitika ndi msonkhano wa umuna ndi dzira. Zitha kuchitika mu chiberekero, mazira kapena ziwalo za m'mimba 4-72 maola atatha kugonana. Zinawululidwa kuti mwa mamiliyoni a maselo amphongo, imodzi yokha (yamphamvu kwambiri ndi yochuluka kwambiri) imatha kudutsa mu envelopu yachisinkhu ya akazi.

Kodi nthawi yayitali yotenga mimba ikhoza kumadalira bwanji vutoli? Pafupipafupi, magawo ofunika kwambiri amapezeka mu nthawi yotsatira pambuyo pa mgwirizano:

Pafupifupi tsiku la 7-10 popita kudutsa mumatope, mwana wamtsogolo amamangiriridwa ku khoma la uterine, ndiko kuti, kukhazikitsa kumachitika. Ngati izo zikudutsa bwino, ndiye mwakukhoza mwakuya mu miyezi 9, kupitiriza pang'ono kwa amayi ndi abambo kudzawonekera.

Kodi mungatani kuti mupite patsogolo?

Mimba, mwachitsanzo, ndondomeko ya umuna komanso msanga wake umadalira kwambiri thanzi labwino, amuna ndi akazi. Kwa amayi ndikofunika kuti musakhale ndi mavuto pa mahomoni ndi kukhala aang'ono monga momwe mungathere, komanso amuna - kupereka khalidwe lapamwamba pa umoyo wa umuna. Pa ichi muyenera:

  1. Dziwani ndi kuthetseratu vuto lililonse la thanzi.
  2. Kupititsa mavitamini mankhwala 30-60 masiku asanakwane "X".
  3. Osasamba madzi osambira, musapatse thupi lanu kupsinjika zosafunikira (kuphatikizapo maganizo).
  4. Pita zakudya zabwino, zowonjezera mapuloteni, mavitamini ndi fiber.
  5. Yambani kukhala ndi moyo wathanzi (kusiya kusuta ndi kumwa mowa, kukhala okhudzidwa kwambiri).

Kuonjezera apo, ndi kofunika kuti munthu adye zakudya zopangidwa ndi zinc , zomwe zimathandiza kwambiri mmadzi amadzimadzi.

Akatswiri amalangizanso kuti asamayang'ane momwe mwanayo amachitira patsiku. Kukonzekera kwakukulu "pa kukwaniritsidwa koyambirira kwa zotsatira zabwino nthawi zonse kumakhala chopinga.