Forest sitiroberi - zothandiza katundu ndi zotsutsana

Mu nkhalango mukhoza kupeza zambiri zokoma, komanso zothandiza zipatso, zomwe mungathe kudziwa nkhalango strawberries. Ambiri amamusokoneza ndi strawberries, koma kwenikweni ndizosiyana kwambiri ndi zipatso. Kunja, amatha kusiyanitsa ndi mfundo yakuti strawberries imagwirizana kwambiri ndi sepals ndipo zipatso zimayimba pang'onopang'ono, ndiko kuti, poyamba zimakhala pinki, kenako zimakhala zoyipa kuchokera pansi, zimapita pamwamba. Anthu omwe amadziwa kuti mtengo wa sitiroberi amathandiza bwanji thupi, nthawi iliyonse imatha "kusaka" ndi dengu m'manja mwao. Tikuyembekeza, mudzatenganso kampaniyi mwamsanga. Ndi bwino kudya chipatso mu mawonekedwe atsopano, komanso kuchokera kwa iwo mukhoza kukonza kupanikizana kapena kuphika compote.

Kodi kugwiritsira ntchito nkhalango ya nkhalango kwa anthu ndi yotani?

Choyamba, tiyeni tiyang'ane pa mankhwalawa, omwe ali ochuluka kwambiri kwa zipatsozi. Mapangidwe a nkhalango za nkhalango zimaphatikizapo timannins, pectins, mavitamini, miche-miche ndi macro, flavonoids, acid organic, ndi zina zotero. Amagwiritsidwa ntchito pa zakudya zamankhwala ndi zakudya, komanso maphikidwe a mankhwala osakaniza osati zipatso zokha, komanso zimayambira, ndipo nthawi zina ngakhale masamba.

Kodi ndi zinthu ziti zothandiza za strawberries:

1. Chifukwa cha kulemera kwa mavitamini kumathandizira kulimbitsa chitetezo , chomwe chimalola thupi kuti likhale bwino kulekerera matenda a catarrhal.
2. Zomwe zimakhala ndi pectins zimakhudza kwambiri ntchito ya m'mimba, ndikuthandizira kuyeretsa matumbo kuchokera ku zinthu zotayika. Chifukwa chaichi, dongosolo lakumayambiriro kwa zakudya limayamba kugwira ntchito bwino, mofulumira ndikudya zakudya zina. Ndiyeneranso kukumbukira kuti nkhalango za nkhalango zimachulukitsa njala.
3. Mitengo ya nkhalango yotchedwa strawberries imathandiza kugwiritsa ntchito mankhwala a atherosclerosis, ndi vuto la mchere wa metabolism ndi kuchepa kwa magazi m'thupi.
4. Mavitamini ndi ofunikira kuzungulira, kotero amayi amalimbikitsidwa kuti adye mwamsanga magazi, komanso mazizidwe ambiri a umiteri.
5. Mukamayanika zipatso, mumalandira mankhwala a diaphoretic, koma madzi a sitiroberi amalimbikitsidwa ngati pali vuto la chiwindi ndi scurvy.
6. Zopindulitsa katundu wa strawberries amakhudzidwa ndi kuwonetsa kwabwino pa kayendedwe kake ka mitsempha. Ndi chithandizo chawo mungathe kuchotsa nkhawa ndi kusowa tulo.
7. Zomwe zimapangidwa zili ndi fructose mosavuta komanso shuga, zomwe zimakulolani kuti mukhale ndi zipatso zodyera zakudya .
8. Zipatso ndizoletsera mavuto osiyanasiyana ndi masomphenya, pamene akulimbana ndi zowonongeka.
9. Zili ndi flavonoids, chifukwa cha anticancer kanthu. Ndichifukwa chake, kuphatikizapo strawberries mu menyu yanu, mukhoza kuchepetsa kwambiri chiopsezo cha khansa.
10. Chifukwa cha potassium ndi magnesium, kugwiritsa ntchito zipatso kumakhudza kwambiri mtima wa mtima, zomwe zimathandiza kuchepetsa kuthamanga kwa magazi. Amathandiza kuchepetsa kuchuluka kwa cholesterol mu magazi.
11. Zipatso zimaloledwa kwa anthu omwe ali ndi shuga, chifukwa amathandiza kuchepetsa shuga wa magazi.
12. Chipatsocho chimakhala ndi mphamvu ya diuretic, yomwe imathandiza kuthetsa thupi la madzi owonjezera, choncho, kuchokera ku edema.

Ndikofunika kudziwa zothandiza phindu la nkhalango zamasamba, komanso zotsutsana. Choyamba, tiyenera kudziŵa kuti zipatso zimakhala zamphamvu kwambiri, koma malowa amatha kuperewera, omwe amafunikira kusowa zakudya zamkaka. Kusamvana kwa mwana aliyense payekha ndi kotheka. Popeza sitiroberi imapanga acidity, sizingadye ndi zilonda ndi gastritis. Chiwerengero cha zipatso zogwiritsidwa ntchito ziyenera kuchepetsedwa ngati chithandizo chokhala ndi matenda osapitirira malire ndi kupwetekedwa kwa matenda. Kusamala ndi nkhalango za nkhalango ziyenera kukhala amayi omwe ali ndi pakati komanso akuyamwitsa. Sikofunika kudya zipatso zambiri.