Chakudya chophika m'mabotolo chimagwiritsidwa ntchito ngati chosokonekera. Ndi chifukwa cha iwo kuti zopangira ufa zimapezeka ndi airy ndi porous. Mkate wa Bakery uli ndi mbiri yoipa kwambiri, yomwe inaphimba kwambiri zinthu zawo zochepa. Tidzayesa kupeza zomwe zimaperekedwa ndi yisiti ya wophika.
Kodi yisiti imathandiza thupi?
Mkate wa Bakery 66% uli ndi mapuloteni, 10% a amino acid. Zili ndi chiwerengero chachikulu cha tizilombo toyambitsa matenda ndi mavitamini, mavitamini B, komanso mafuta ofunika kwambiri. Amalimbikitsa chikhalidwe cha kuchepa kwa thupi , kubwezeretsedwa kwa thupi pambuyo pochita mwakuthupi ndi thupi, kupanikizika, kuwonjezeka kwa chitetezo chokwanira komanso kukonda kudya. Ndipo izi siziri zonse yisiti chifukwa thupi limapindulitsa. Amathandizira ku hematopoiesis, kuonetsetsa kuti ntchito ya chiberekero ndi chiwindi zimayendera bwino, kumapangitsa kuti tsitsi, misomali ndi khungu likhale labwino.
Kuwonongeka kwa yisiti ya wophika mkate
Kuvulaza kwakukulu kwa mkate kumakhudzana ndi kugwiritsa ntchito mtanda wa yisiti pokonzekera. Kulowa m'thupi, yisiti ikukula, kuchititsa kubisa , kudzimbidwa ndi kudzimbidwa. Kuchokera mu ziwalo za m'mimba zimalowa magazi, kufalikira thupi lonse. Chakudya chimapangitsa kuti maselo asapangidwe, zomwe zimachititsa kuti mavitamini ndi tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Chakudya cha bakhaka chimapangitsa kuti mimba ya m'mimba ikhale yogwira, zomwe zimachititsa kuti thupi likhale lopanda mphamvu. Izi zimagwiritsidwa ntchito pamodzi ndi wowuma akhoza kukhala chimodzi mwa zifukwa za gastritis, chapamimba chilonda, gallstones ndi chiwindi. Asayansi ena amatsimikizira mgwirizano wa mkate wa yisiti ndi kupanga mapangidwe a khansa, koma, ngakhale maphunzirowa, luso lamakono lopanga zinthu zamabotolo silikhala losasintha.