Zakudya zamasamba zakudya - maphikidwe

Zakudya ngati masamba a masamba, kuphatikizapo msuzi ndi msuzi za kirimu nthawi zambiri amalimbikitsidwa kuti azikhala ndi menyu ya zakudya zosiyanasiyana.

Zakudya zosiyanasiyana za ndiwo zamasamba - chakudya ndi chosavuta, chodziwika bwino ndi thupi la munthu. Kuonjezera apo, nthawi zina chakudya chimenechi ndi chofunikira kuti mukhale ndi zakudya zosiyanasiyana pa nthawi yovuta komanso kuti zisawonongeke.

Mfundo zophika zakudya za msuzi

Zakudya za ndiwo zamasamba ndi zosankha zabwino kwambiri kwa iwo amene akufuna kudzimanga okha, ndipo ndi kulakwitsa kuganiza kuti msuzi wotere sayenera kuphatikiza mafuta. Chofunika kwambiri ndi chakuti mafuta sakuphatikizidwa ndi "mafupi" amagawidwe, choncho, kulingalira za ndiwo zamasamba (ndipo ndi zochuluka bwanji) zofunika pakukonzekera msuzi, tidzakhala osamala kwambiri ndi kusankha ndi kuyeza kwa mankhwala omwe ali ndi chiwerengero chachikulu cha mbatata (mbatata, mpunga, makamaka woyera, zinthu zina). Tiyeneranso kukumbukira kuti pamene mukuwaza masamba ndi otentha (kulankhula za kaloti ndi beets) zothandiza polysaccharides, ndiko kuti, "zotalika" zamagazi zimawonongeka kukhala monosugars zopanda phindu.

Zakudya za ndiwo zamasamba zimatha kukonzedwa pa nyama broths (nkhuku, ng'ombe, turkey, mwanawankhosa), komanso nsomba kapena mabokosi a bowa, omwe amachokera mkaka kapena mankhwala ena amchere (kefir, yogurt, yogurt wosakaniza, etc.), pogwiritsa ntchito kvass kapena pamadzi.

Inde, pokonzekera zakudya za msuzi zamasamba ayenera kukhala osamala kwambiri komanso ang'onoang'ono kuti azigwiritsa ntchito zonunkhira zosiyanasiyana, komanso mankhwala omwe amalankhula mwachiwawa.

Msuzi wa zakudya zamasamba

Zosakaniza:

• Nandolo youma (inu mukhoza nandolo) - 1 galasi;
• anyezi - 1 pc.;
• broccoli - 200 g;
• zukini - 200 g;
• Tsabola wokoma - 2 ma PC;
• tomato phala popanda zosungira - 2 tbsp. makuni;
• zobiriwira zakuda ndi zitsamba zina zatsopano;
• adyo - 1 clove;
• zonunkhira zochepa (tsamba la bay, etc.);
• mafuta a azitona Owonjezera Virgin.

Kukonzekera

Pewani nandolo kwa maola atatu, ndipo makamaka usiku mu 3-4 magalasi a madzi (kutupa kumakhala kovuta kwambiri ngati nandolo zimatsanulidwa ndi madzi otentha). M'mawa timatsuka nandolo (makamaka madzi otentha), kuthira madzi ozizira ndi chithupsa mutatha kuwira kwa mphindi zisanu, kenako madziwo atha. Pukutani madzi ozizira, kutsanulira woyera, kuwonjezera anyezi ndi zonunkhira. Timaphika pa moto wochepa mpaka pafupi (timachila). Anyezi amatayidwa kutali, timayambitsa chopped masamba: akanadulidwa tsabola ndi zukini, disassembled mu broccoli crochets. Timaphika kwa mphindi 8-10. Chotsani msuzi pang'ono komanso, pamodzi ndi adyo, timapaka ndi blender kapena kuphatikiza. Timadzaza supu ndi phwetekere, kutsanulira mu supu zophika, nyengo pang'ono ndi mafuta, kuwaza ndi anyezi obiriwira ndi zitsamba zina. Ngati simungathe kudya msuzi wopanda mkate (kapena bwino), mugwiritseni ntchito popanga mkate wochuluka kapena chakudya chambiri cha tirigu.