Pyridoxine - iyi ndi vitamini?

Anthu ambiri amafuna kudziwa mtundu wa vitamini, pyridoxine, ndi chifukwa chake akufunikira. Kuti timvetsetse nkhaniyi, tiyeni tiyankhule pang'ono za mbiri yakupeza kwa vitamini ndi katundu wake.

Kodi vitamini pyridoxine ndi chiyani?

Pyridoxine ndi vitamini B6, inapezedwa mwangozi zaka 20 zapitazo. Chidziwikire cha chinthu ichi ndi chakuti sichimadzikundikira konse m'thupi la munthu, patadutsa maola asanu ndi limodzi ndi asanu ndi atatu mutatha kumwa vitamini, izo zatha.

Pyridoxine, kapena vitamini B6, ndi yofunika kwambiri, ndibwino kuti iitengere kwa amayi, popeza iyeyo ndiye amene amachita nawo masewera olimbitsa thupi. Kawirikawiri amapereka mankhwalawa kwa omwe akufuna kukhala ndi pakati kapena akukonzekera kale kukhala mayi, popeza alibe a pyridoxine kapena vitamini B6 mu thupi la mayi wapakati, njira zomwe zingayambitse kuperekera padera.

Kwa amuna, kudya mavitaminiwa kumasonyezanso, chifukwa asayansi atsimikizira kuti mankhwalawa amatha kuthetsa mavuto omwe amabwera chifukwa cha kupanikizika ndi kusowa tulo, choncho mankhwala omwe amamwa mankhwalawa amaperekedwa kwa iwo omwe akuvutika ndi kutopa kapena kuwonjezeka kwa thupi ndi maganizo.

Komabe, musaganize zimenezo Nthawi zonse mutha kumwa vitamini B6, kutaya kwake kwambiri kungakhudze kwambiri thanzi la anthu omwe akudwala matenda a impso. Chifukwa cha chilungamo, ziyenera kuzindikila kuti ndi kovuta kuti oversaturate thupi ndi chinthu ichi, komatu milandu yotereyi inalembedwa.

Kupanda pyridoxine kumabweretsanso ngati mukudya nsomba zofiira, nyama zoyera kapena zofiira, tchizi, nkhuku mazira, nyemba ndi ku Brussels . Zakudyazi zili ndi vitamini B6 wambiri, choncho ndibwino kuti muzidyera kawiri kawiri pa sabata.