Kodi mungasiye bwanji kudya zokoma?

Chimodzi mwa zifukwa zazikulu zowonongeka mofulumira si kudya zakudya zokoma, koma ndi zophweka? Tiyeni tiwone mfundo zina za momwe tingasiyire kudya zokoma. Muyenera kukhala ndi cholinga , mwachitsanzo, chiwerengero chabwino ndi mano. Momwemonso muyenera kudziwa kuti ngati mutadya shuga wambiri, ndiye kuti mumakhala ndi mwayi wopeza shuga komanso ngakhale khansa.

Kodi mungasiye bwanji kukoma?

1. Malangizo oyamba pokonzekera funso: "Kodi mungaleke bwanji kudya zokoma?" - Musapite kukadyera masitolo ndipo musagule kalikonse. Ndikhulupilireni kuti ndileke kusiya maswiti omwe ali mukhokwe lakhitchini kwambiri kuposa omwe ali mu sitolo. Inu, ndithudi, mungakhale ndi mphamvu yodabwitsa, koma izi ndizodabwitsa kwambiri.
2. Kotero kuti simukufuna lokoma, m'malo mwake mukhale ndi mapuloteni. Kuchuluka kwa mapuloteni kumachepetsa kusowa kwanu kwa chakudya. Ndipo ngati mutagula mapuloteni omwe mafuta a vanila kapena ufa wa chokoleti amawonjezeredwa, kuonjezera mkaka, mudzamwa zakumwa zozizwitsa zomwe zidzakuthandizani kuchepetsa kusowa kwa shuga, ndipo simungaganizirenso momwe mungalekerere kufunafuna zokoma. Kuphatikizanso apo, kupezeka kwa zokoma kumapangitsa kuti makola anu azisangalatsa, chifukwa amalowa m'magazi.
3. Tili otsimikiza kuti simungathe kukana mwamsanga maswiti okondedwawa, choncho sungani maswiti otsika mtengo omwe mumawakonda, okwera mtengo komanso okwera kwambiri. Motero, mwina mudzabwezeredwa ndi mtengo waukulu, umene mudzafunikira kulipilira mapaundi owonjezera. Awa ndi malangizo enieni posankha funso: "Kodi mungalephere bwanji kudya zokoma zambiri?". Ndipo mukamadya chokoleti kapena ma cookies, mudzasangalala kwambiri ndi njirayi.
4. Kaŵirikaŵiri osati, anthu amadya okoma, akakhala ndi nkhawa, kuthetsa kuvutika maganizo ndi kudzikondweretsa okha. Dzipangire wekha malamulo nthawi zina kuti mudye zipatso zachilengedwe, odzola kapena mtedza, komanso kudya uchi. Mwa njira yomwe lingaliro ndilo lingaliro lothandiza kuthetseratu vuto lopweteka - lingaliro langwiro la maganizo, limene, makamaka, liri loona.
5. Wina amagonjera funso loti: "Kodi mungaleke bwanji kudya zokoma kwamuyaya?" - Idyani mchere wofiira wa shuga umene umagulitsidwa pa maudindo apadera m'masitolo akuluakulu. Koma pamodzi ndi iwo - chinthu chachikulu sikuti chikhale choposa.
6. Gawani chakudya chanu cha tsiku ndi tsiku ku masamba 5-6 kuti mudye nthawi ndi pang'onopang'ono. Idyani ndiwo zamasamba ndi zipatso zabwino, komanso mtedza ndi zipatso zouma, zomwe zidzakuthandizani pang'ono kuti mukhale ndi chilakolako chachikulu.
7. Zimathandizanso kuti muyende mumlengalenga, kusewera masewera ndikupeza zolaula zomwe zingakuthandizeni kuchotsa lingaliro lomwe mukufuna kuti likhale losangalatsa.

Maswiti omwe mumawakonda adzakuthandizani kuti mukhale ndi zakudya zokhala ndi zakudya zowonjezera, koma onetsetsani kuti mumazitentha. Mofananamo, asayansi asonyeza kuti ngati mumachepetsa gawo la zokoma, mwachitsanzo musadye maswiti 1, ndi theka, ndiye mumakwaniritsa zokhumba zanu.

Nchifukwa chiyani tikufuna zokoma?

Timadya zokoma zambiri, chifukwa chifukwa chake mumthupi zimapanga mahomoni a chimwemwe - tryptophan. Tsopano tifunika kusankha kuti ndi zinthu ziti zomwe zingasinthe maswiti ndi ma makeke omwe timakonda. Pano, mndandanda wa zinthu zomwe zili ndi tryptophan, zomwe zimatikondweretsa: mkaka, tchizi, tchizi, nkhuku, mazira ndi mazira.

Kumbukirani kuti popanda cholinga chenichenicho, simungadzikakamize kulimbana ndi chizoloŵezi ichi ndi kumapeto komaliza ndikumeza zokoma muwiri. Dziwani, ili ndilo lamulo, limatulutsa zokoma, zimakhudza thupi lanu.