Kodi ufa wa chimanga ndi wabwino kapena woipa?

Anthu ambiri amaphika kwambiri, kaya ndi pies, buns kapena cookies. Komabe, aliyense amadziwa kuti zakudya zoterezi sizothandiza konse, koma zimaonedwa ngati zovulaza. Odwala amadyetsa wina ndi mzake ufa umenewo umapangitsa kuti phindu likhale lochepa, komanso kudzimbidwa ndi zotsatira zina zosasangalatsa. Koma kuphika kumatha kuchepetsedwa pang'ono ngati mukugwiritsa ntchito ufa wa chimanga. Kuti mudziwe ngati chimanga chokha chimathandiza ku matendawa, kapena pali vuto lomwe likugwiritsidwa ntchito, tidzakambirana momwe likugwiritsidwira ntchito komanso momwe zimakhudzira thupi lathu.

Ubwino wa Mbewu Mbewu

Mu ufa wotere, zakudya zamtundu wa calcium ndizokwanira. Mchere uwu ndi wofunikira kuti tizitsatira mano ndi mafupa, komanso minofu imagwira ntchito bwino. Choncho, ngati amayi apakati kapena ana ali ndi zakudya zowonjezera, ndi bwino ngati zophikidwa pamaziko a ufa wotere.

Katunduyu ali ndi potaziyamu ndi magnesium - zinthu, popanda zomwe ntchito yachibadwa ya mtima siingatheke.

Mpaka kuchokera ku chimanga ndi mavitamini ambiri a gulu B ndi chitsulo. Kuphatikizana kumeneku kumapewa kuchepa kwa magazi kwa iwo amene nthawi zonse amawonjezera ufa uwu kuphika.

Inde, potsatira chakudya, ndi bwino kukana ufa, koma ngati simungathe kuchita popanda kuphika, ufa wa chimanga kulemera, ndi zakudya zina, zidzakhala zochepa kwambiri. Zonsezi, ngakhale kuti chakudyachi chili ndi makilogalamu ambiri (100 g ndi 330-370 kcal), zimakhala bwino kwambiri m'thupi ndipo zimachepetsa kwambiri cholesterol m'magazi.

Malingaliro akuti agwiritse ntchito

Komabe, ufa wa chimanga ukhoza kubweretsa zonse phindu ndi kuvulaza. Kutaya thupi kuyenera kumvetsetsa kuti mankhwalawa ali ndi starch ambiri, choncho musadzipusitse - pie kuchokera ku ufa wotere pa zakudya sangathe kudyetsedwa mopanda malire.

Madokotala akuchenjeza pogwiritsa ntchito ufa wa chimanga anthu owonjezera magazi coagulability. Komanso, sikuvomerezedwa kugwiritsa ntchito molakwika mbale zotsatiridwa ndi iwo omwe ali ndi matenda opatsirana m'mimba (peptic ulcer kapena exacerbated gastritis).

Ngakhale kuti mafashoni amatha posachedwapa, palinso anthu omwe akuyesera kulemera. Choncho amawonetsedwa ufa wa chimanga tsiku lililonse, popanda mantha.

Musaiwale kuti chimanga chimakula paliponse, nthawi zambiri pogwiritsa ntchito mankhwala ophera tizilombo ndi feteleza. Kwa anthu ena, zimayambitsa mavuto aakulu. Choncho, yesani kugula ufa wotsimikiziridwa, ndipo ngati muli ndi zovuta, chotsani pa zakudya zanu.