Nsomba za nsomba mwanjira ina imatchedwa anchovy European. Nsomba ya kusukulu imapezeka pafupi ndi gombe la kum'maŵa kwa Nyanja ya Atlantic, komanso m'nyanja ya Black ndi Mediterranean. M'chilimwe amapezeka ku Baltic, Azov ndi North America. Kutalika kwa anchovy osapitirira masentimita makumi awiri.
Hamsa anali wotchuka kwambiri ndi Agiriki akale ndi Aroma. Izi zasunga umboni wochuluka. Lero hamsa ndilofunikanso. Chifukwa cha ichi si makhalidwe okha a kukoma, komanso kupezeka kwake. M'masitolo, mumatha kupeza mchere wamchere kapena wosuta, koma mungaupeze. Nsomba iyi imagwiritsidwa ntchito popanga maphala, salasi, saladi, pilaf, maolivi opangidwira, pasitala ndi zakudya zina zosangalatsa.
Zofunikira za anchovy
Kalori wothira mafuta ndi ochepa kwambiri, ndipo ndi 88 kcal pa 100 g, choncho nthawi zambiri amalimbikitsa kuti azidya zakudya zomwe zimafuna kulemera.
Khamsa amatanthauza zakudya za nsomba. Kupindula kwapadera kwa nyerere pothandiza phungu. Nsomba yaying'onoyi ili ndi mapuloteni ambiri, omwe amathandiza kuti anthu a msinkhu uliwonse akhale othandiza. Vitamini PP ndi zinthu zingapo, monga chromium, zinki, nickel, fluorine ndi molybdenum, onetsetsani kuti nsomba za anchovy zimathandiza kwambiri thupi la munthu.
Ndi chiyani chinanso chomwe chingathandize hamsa?
Nsomba zokhazokha ndi mavitamini ndi mbali imodzi ya nsomba zabwino kwambiri. Lili ndi omega-3 fatty acids, yomwe imathandiza kuchepetsa kolesterolini m'magazi, kuteteza mapangidwe a thrombi ndi kusintha kusintha kwa thupi. Kuwonjezera apo, akukhulupirira kuti omega-3 imalepheretsa maonekedwe a maselo a khansa ndi kuchepetsa kukula kwa zinthu zomwe zilipo kale. Tiyeneranso kutchula kuti hamsa, monga nsomba zina za m'nyanja, ndi gwero lamtengo wapatali wa ayodini.