Kugwiritsa ntchito mtedza

Peanut ndi woimira banja la legume, dzina lake lachiwiri ndi "mtedza". Tonsefe ndife mtedza wokondedwa, osati zokoma zokha, komanso zimabweretsa ubwino wathanzi lathu.

Mafuta a mandimu

Nkhumba ya mchenga imadzibweretsera yokha pafupifupi zinthu zonse zofunika kwambiri zomwe zimakhudza thupi.

Mavitamini m'mphepete:

• vitamini C;
• vitamini E;
• vitamini PP;
• mavitamini a gulu B.

Zovuta:

• mkuwa;
• selenium;
• chitsulo;
• zinki.

Zovuta:

• potaziyamu;
• calcium;
• magnesiamu;
• sodium;
• phosphorus.

Nkhuta zimakhala ndi zakudya zamtundu wambiri, zakudya zowonjezera, mafuta owonjezera komanso zinthu zambiri zamtengo wapatali.

Zothandiza zoumba

Kugwiritsidwa ntchito kwa manyowa kwakhala kwatsimikiziridwa ndi asayansi, ife timalemba mndandanda wa zikuluzikulu zake:

• magnesiamu, yomwe ili mu mandimu, imathandiza kukhazikitsa thupi lonse njira zamagetsi;
• Nkhumba zimathandiza kusunga shuga, choncho ndibwino kwa anthu omwe ali ndi shuga;
• Kugwiritsa ntchito mankhwalawa kumateteza matenda a mtima;
• Chifukwa cha mankhwalawa, makungu amatha kuthana ndi kuvutika maganizo ;
• Kugwiritsa ntchito nthanga nthawi zonse kumathandiza kuchiza cholelithiasis;
• Nkhumba zimapanga njira yonse ya chimbudzi, ndipo chifukwa cha antioxidants amachotsa thupi la slags ndi zinthu zoipa;
• chitsulo chimathandiza kusintha khalidwe la magazi;
• Kugwiritsiridwa ntchito kwa nkhanu kumalimbitsa chitetezo cha munthu ndipo kumathandiza kulimbana ndi mavairasi osiyanasiyana ndi matenda;
• Kugwiritsa ntchito makungu a akazi kwambiri. Icho chimapangidwa ndi zinthu zomwe zimatha kuchiza kuchokera kuchipatala. Ndipo kukhalapo kwa folic acid kumathandiza kwambiri thupi la mayi wapakati komanso kukula kwa mwana wake.

Nkhuta yakulemera

Nkhumba yamtundu uli ndi calorie yokhutira, yomwe ili magalamu zana 551 kcal. Koma, ngakhale izi, lero pali zakudya zambiri zogwirizana ndi mankhwalawa.

Ndalama yaikulu yamakhalidwe ndi zakudya ndikuti akhoza kuthamanga mwamsanga ndipo samamva njala kwa nthawi yaitali. Izi zimachokera ku mapuloteni akuluakulu, yomwe imakhala yosavuta komanso yowonongeka ndi thupi, pamene sichikulolani kuti mukhale wolemera kwambiri.

Monga lamulo, ndi zakudya, zitsamba zimadya mufried mawonekedwe. Sikoyenera kudzipatula nokha, ndikwanira kuti muphatikize zakudya zathanzi mu zakudya zanu ndi kuchepetsa gawo, ndipo ndibwino kuti mutenge m'malo mwa zokometsera. Chifukwa chakuti ndalama zomwe amadya kwambiri chakudya zimachepa, pamene kumverera kwa njala sikudzakuvutitsani inu, mapaundi owonjezera adzachoka pang'onopang'ono.

Kugwiritsira ntchito nsomba tsiku ndi tsiku sikungathandize kuchepetsa thupi, koma kudzabweretsa ubwino wathanzi.