Kofi yaubweya si yokazinga, nyemba yaiwisi ya khofi, osati khofi yapadera. Malinga ndi zomwe zili ndi antioxidants, khofi wobiriwira ndi imodzi mwa akatswiri ena, imatulutsa vinyo wofiira, maolivi ndi tiyi wobiriwira .
Mosiyana ndi nyemba yofiira yobiriwira, khofi wobiriwira imakhala ndi khofi pang'ono, koma amino acid owirikiza kawiri. Kuonjezera apo, mbewu zofiira zili ndi chlorogenic acid, yomwe imawonongeka pamene ikuwotcha mbewu. Asidiwa ali ndi chuma chapadera kuti athetse mafuta.
Kafi yobiriwira yobiriwira
Khofi yobiriwira imateteza mafuta ndi shuga m'matumbo, zomwe zimapangitsa kulemera, kuchepetsa shuga wa magazi. Komanso khofi yobiriwira imabweretsa njala, kuchepetsa njala. Akatswiri ena amatsutsa kuti kugwiritsa ntchito khofi wobiriwira nthawi zonse kumathandiza kuchepetsa kulemera kwa thupi, komanso kumateteza kubwezeretsa.
Kugwiritsa khofi yobiriwira
Kugwiritsa ntchito khofi wobiriwira ndi kosiyana kwambiri. Kuchokera mmenemo samangomwa madzi okha, komanso mafuta, zowonjezera ndi zowonjezera kuti apange zakudya zowonjezera zakudya ndi mankhwala. Kofi yapamwamba imagwiritsidwanso ntchito kwambiri ku cosmetology, monga mbali ya anti-cellulite zokometsera ndi zowonongeka, chifukwa cha mankhwala a caffeine ndi zina zowonjezera. Chifukwa chakuti nyemba zochokera ku nyemba zobiriwira zimakhala ndi tizilombo toyambitsa matenda ndi mavitamini ambiri, mavitamini ndi amino acid zomwe ziri mu mbewu, zimakhalanso gawo la kuchepetsa ndi kuyambiranso kachilombo.
Njira yokonzekera khofi wobiriwira
Sikovuta kukonzekera zakumwa za khofi wobiriwira. Izi zimafuna khofi wobiriwira ndi madzi otentha. Mlingo wa kugaya mbewu kumadalira teknoloji yokonzekera. Zikhoza kuphikidwa ndi munthu wamba wakuphika khofi wa Turkey, kapitala wa frenchpress, geyser, drip kapena compression machine. Kawirikawiri kugaya mbewu ndi koyenera kwa ophika khofi, kumakhala kofikira ku Frenchpress, ndipo zabwino zidzakhala zabwino kwa a ku Turks.
Ngati mugwiritsira ntchito Turk kuti mukhofi, tsitsani supuni 2-3 za khofi pansi ndi madzi ndi kuvala pakati. Kumbukirani kuti mtengo wamtengo wapatali woperewera kulemera kwa chlorogenic acid umawonongedwa ndi kutentha kwakukulu ndi kutentha kwa nthawi yaitali, choncho mulimonsemo musabweretse ku chithupsa. Musagwiritsire ntchito madzi otentha, kutsanulira khofi madzi otentha basi ndipo mulole kuti ikhale pamalo otentha kwa mphindi 10-15.
Kumwa khofi wobiriwira kumakhala kovuta kwambiri, kosiyana kwambiri ndi khofi wamba wakuda. Iyenera kudyedwa mphindi 15 asanadye.
Kofi yaukhondo, ngakhale ili ndi khofi yochepa kwambiri kuposa khofi yakuda, sayenera kudyedwa ndi amayi omwe ali ndi pakati komanso otupa, matenda a mtima, matenda oopsa, matenda a m'mimba, matenda a shuga ndi matenda a chithokomiro.