Adyghe tchizi ndi mankhwala omwe ali ndi mawonekedwe ngati curd, akumbukira fetu kapena brynza. Kukoma kwake kuli kofanana ndi kukoma kwa mkaka wosungunuka ndi pang'ono zooneka zowawasa kukoma. Chifukwa cha kalori yake yochepa komanso yosachepera mchere, ndibwino kuti anthu omwe ali ndi matenda oopsa, omwe amatsutsana ndi zakudya zamchere komanso zamchere, makamaka zovuta.
Chabwino, chophika kuchokera ku Adyghe tchizi, mumapempha. Zimagwiritsidwa bwino pophika kuphika: casseroles, saladi, supu ndi zokometsetsa zimaphikidwa ndi izo, ndipo magawo okazinga a Adyghe tchizi ndizochitika kwenikweni. Zimagwirizanitsidwa bwino osati ndi masamba ndi masamba okha, komanso ndi zipatso, pasitala.
Saladi ndi yokazinga Adyghe tchizi
Zosakaniza:
- Adyghe tchizi - 120 g;
- tomato - 1 pc.;
- nkhaka - zidutswa 0,5;
- saladi masamba - gulu limodzi;
- ufa - 1 tbsp. supuni;
- mafuta a azitona - 3 tbsp. makuni;
- ofiira anyezi -1/2 ma pcs;;
- mapiritsi mtedza - 20 g;
- saladi kuvala - 4 tbsp. makapu.
Kukonzekera
Adyghe tchizi tazidula mu magawo 1 masentimita ndikuphwima mu ufa. Kenaka muzilumikize pa poto yowuma ndi awiri st. spoons mafuta ndi mwachangu. Pine mtedza mwachangu mu 1 tbsp. supuni ya mafuta, tomato ndi nkhaka kudula lalikulu, kudula anyezi mu theka mphete. Masamba a saladi amatsukidwa m'madzi, timang'amba ndikuwaika mu saladi, pamwamba - masamba, tchizi ndi mtedza. Timatsanulira saladi ndi zovala za Adyghe, zomwe zingakonzedwe kuchokera ku maolivi, viniga wosasa, adyo, mchere ndi tsabola.
Kaladi yachi Greek ndi Adyghe tchizi
Mwamtheradi, aliyense wa inu amadziwa za saladi yachi Greek, yomwe imaphatikizapo feta. Koma, mukhoza kuwongolera ndikupangira saladi ndi Adyghe tchizi, zomwe timakupatsani.
Zosakaniza:
- tomato - 200 g;
- nkhaka - 200 g;
- tsabola wokoma - 200 g;
- anyezi (wofiira) - chidutswa 1;
- tchizi - 150 g;
- maolivi wakuda - 150 g;
- mafuta a azitona - 4 tbsp. makuni;
- madzi a mandimu - 1 tbsp. supuni;
- tsabola, mchere, oregano - kulawa.
Kukonzekera
Tomato ndi nkhaka kudula mu cubes, ofanana kukula kwa maolivi athu. Pa tsabola timachotsa tsinde ndi mbeu ndikudula mu cubes kapena mitsempha. Anyezi amatsukidwa ndikudulidwa mu mphete zatheka. Sungani masamba mu saladi ndikutsanulira msuzi wa maolivi, mandimu ndi zonunkhira. Zosakaniza zonse zimasakanizidwa bwino ndikukwera pamwamba pa azitona ndi tchizi, kudula mu cubes. Ngati mukufuna, mukhoza kukongoletsa saladi ndi masamba adyghe tchizi.
Ma saladi omwe ali pamwambawa akhoza kutumizidwa pa mbale yopita ku mpunga ndi nyama yosungunuka kapena kudya monga chakudya chosiyana, chophatikizidwa ndi chidutswa cha mkate wa mkate wophikidwa mu uvuni .