Zakudya ngati hummus zimakonda ku Middle East, osati zachilendo chabe, koma ndizo zachikhalidwe ku Israeli, Libya, Turkey, ndi zina zotero. Hummus ndi pang'ono phala kapena phala. Zimakonzedwa kale kuchokera ku nandolo zotchedwa nkhuku. Nandoloyi imakhala ngati mtedza. Hummus angatumikidwe ngati chotupitsa chokwanira ndi lavash, mkate wa mkate kapena zoumba zamasamba. Mukhoza kupanga pita mkate ndi masamba othosika, ndikugwiritsa ntchito hummus monga msuzi. Mukhonza kukhala ngati mbali yodyera nyama, mwachitsanzo nkhosa. Mwachizoloŵezi, mwachizoloŵezi, chifuwa chimayikidwa mu mkate wa mkate - pita ndi falafel, cutlets, omwe amapangidwa kuchokera ku nkhuku. Tsopano tikukuphunzitsani momwe mungapangidwire mapuloteni a hummus malinga ndi chikhalidwe cha nthanga za nkhuku, komanso chophikira chosavuta cha ufa wa chickpea.
Chinsinsi chophikira hummus ku nkhuku kunyumba
Ndikoyenera, ndithudi, kugwiritsa ntchito nkhuku osati zamzitini, koma zouma. Makhalidwe a chikhalidwe chotchedwa hummus ndi tahini - izi ndi phala lopangidwa kuchokera ku mbewu za sitsamba. Zikhoza kugulitsidwa m'masitolo akuluakulu, chabwino, kapena nthawi zambiri kuti muziphika nokha kuchokera ku sopo ndi mafuta a pansi.
Zosakaniza:
- chickpea - 0,5 kg
- paprika - supuni 1;
- mandimu - chidutswa 1;
- taini 120 g;
- zir - 5 g;
- mafuta a maolivi - 85 ml;
- adyo - mano atatu;
- mchere.
Kukonzekera
Nthangazi zimakonzedwa ndi kuzizira kwa maola asanu ndi limodzi (6) pamtunda waukulu wa madzi osachepera 1.5, kuti zifulumizitse ndondomekoyi, mukhoza kuwonjezera supuni ya supuni ya soda. Ngati mukuphika m'chilimwe, ndi bwino kuchotsa nandolo mukazizizira, kenako zidzasintha. Nkhuku, pamene madzi akusonkhanitsidwa, zidzatulutsa ndi kuonjezera voliyumu. Kutsukidwa, mwachikhalidwe, mu mawonekedwe awa angagwiritsidwe ntchito, mwachitsanzo, kuwonjezera ku saladi. Tsopano wiritsani nandolo pamoto wotsika pansi pa chivindikiro chatsekedwa mu 2 malita a madzi. Timachotsa chithovu panthawi imodzimodzi, koma mwachidule izi sizomwe zili zofunika komanso m'malo mwake zimakhala zosangalatsa. Timayesetsa kuti mbewuzo zikhale zophimbidwa ndi madzi panthawi yophika.
Timaphika mpaka nyembazo zikhale zofewa ndi zophika, pafupi maola awiri, mwinamwake zochuluka, mwinamwake zochepa.
Sitikutsanulira msuzi titatha kutentha, ikhoza kukhala yothandiza kwa ife. Pamene nandolo imasankhidwa, tsanulirani ndi madzi ambiri ozizira komanso mumadzi awa, monga mbewu zanga, ndikuzisakaniza pakati pa ngalawa. Ntchito yathu ndi kuchotsa filimu yopambana, idzayandama pamwamba pa madzi ndipo ikhoza kusonkhanitsidwa mosavuta ndi phokoso. Timadula nkhuku ndikusokoneza mu blender pamodzi ndi adyo ndi zira. Kumapeto kwa mchere, onjezerani madzi a mandimu, paprika, tahini, mafuta a maolivi komanso tizimasunthira ku phala losalala. Ngati izo zimakhala zakuda kwambiri - ife pamwamba pamwamba pa msuzi. Ndipo kumbukirani kuti pambuyo poimirira pang'ono, kumamveka kumatulutsa.
Mukatumikira, mukhoza kutsanulira mafuta ndi kuwaza ndi paprika.
Nkhope ya Hummus ya ufa wa chickpea
Kukonzekera ndi Chinsinsi ichi ndi mofulumira, chifukwa. palibe chifukwa choyambitsanso nkhuku ndikuphika kwa nthawi yaitali.
Zosakaniza:
- Ufa wa tirigu - 0,6 makilogalamu;
- mafuta a maolivi - 105 ml;
- adyo - mano atatu;
- tahini - 115 g;
- madzi 750 ml;
- parsley, coriander - mapiritsi atatu;
- mandimu - chidutswa 1;
- Tsabola wokoma tsabola wokoma - 1 pc.;
- mchere.
Kukonzekera
Choyamba muyenera kuphika tsabola kuti khungu likhale laling'ono. Pambuyo pake, timayika mu thumba, timamangiriza ndikumusiya kwa mphindi 10, kotero ndibwino kutsuka pambuyo pake. Panthawi ino tidzakwaniritsa ufa ndi hafu ya madzi ndikuphatikizapo blender, kenako pamwamba pamadzi onse, kusonkhezera ndi malo pa chitofu. Timaphika pafupipafupi kutentha, timasakaniza nthawi zonse ndi supuni ya matabwa. Fupa lofiira kwa pafupi maminiti asanu ndi awiri. Kenaka ikani mu blender mbale, kuwonjezera adyo, mchere, amadyera, zamkati wa tsabola wonyezimira ndi whisk. Kenaka tsitsani madzi a mandimu, tahini ndi maolivi kumeneko. Timasokoneza kachiwiri ndipo hummus yathu yakonzeka.