Zukini - subspecies ya dzungu, zomwe zimapezeka ndi vwende. Mapulogalamu a achinyamata zukini ndi ofewa, mankhwalawa ndi otsika kwambiri, amatha kudya digestible ndipo ali ndi zinthu zothandiza kwambiri, kotero zukini zingathe kuwonjezeredwa ku menus ndi menus. Kuchokera ku zukini ndi zukini mukhoza kukonzekera zosiyanasiyana zothandiza ndi zokoma mbale, kuphatikizapo msuzi.
Wosakhwima zakudya zonona supu kuchokera zukini
Ichi ndi chocheperako, koma chokhutiritsa kwambiri. Msuzi wa Cook - wosavuta komanso wouma.
Zosakaniza:
- achinyamata zukini kukula kwake - 1 pc .;
- anyezi - 1 pc.;
- kaloti - 1 chidutswa;
- udzu winawake - 2-3 zimayambira;
- kirimu wowawasa ndi wandiweyani - 100 ml;
- msuzi kapena madzi - 0,6-1 l;
- Ghee - 1-2 supuni. makuni;
- green parsley - 0.5 beam;
- katsabola amadyera - 0.5 beam;
- adyo - 1-2 cloves;
- mchere;
- tsabola wakuda wakuda.
Kukonzekera
Dulani anyezi ndi kusunga mu saucepan mu mafuta mpaka kuwala kusinthe chimbudzi. Zukini kudula ang'onoang'ono cubes, ndipo peeled kaloti - yochepa woonda udzu. Zimayambira udzu winawake, masamba ena ndi adyo odulidwa finely.
Onjezerani sikwashi ndi kaloti ku saucepan ndipo mudzaze ndi msuzi kapena madzi. Sungani msuzi pa moto wochepa kwa mphindi 8-10. Chotsani kutentha ndikuwonjezera masamba ndi adyo. Pepper ndi mchere. Msuzi watsirizidwa ukutengedwa mu blender mpaka yunifolomu. Onjezerani kirimu wowawasa ndi kusakaniza. Tisanayambe kutumikira, tidzakongoletsa ndi masamba.
Msuzi wotentha
Mukhoza kuphika zakudya "mafuta oyaka" msuzi wa masamba ndi zukini - zake zowonjezeranso zimakhala zosavuta.
Zosakaniza:
- achinyamata zukini kukula kwake - 1 pc .;
- broccoli -200 g;
- udzu winawake - 2 zimayambira;
- green parsley - 0.5 beam;
- adyo - 1-2 cloves;
- Leek - 1 stem;
- tomato phala popanda zosungira - 2 tbsp. makuni;
- msuzi kapena madzi - 0,6-1 l;
- tsabola wofiira wonyezimira - kulawa.
Kukonzekera
Timadula miyalayi kuti tiyike mu tiyi tating'ono, tagawani broccoli mu kitties. Wiritsani zonse mu msuzi kapena madzi kwa mphindi zisanu ndi zitatu. Maluwa, mapesi a udzu winawake ndi adyo amathyoledwa mopepuka. Zonsezi ndi msuzi zimakonzedwa mu blender mpaka kugwirizana. Onjezerani phwetekere ndi nyengo ndi tsabola yotentha. Sakanizani bwino ndi kutsanulira pa supu zophika. Tiyeni tidule ma leeks mu mphete zoonda ndikuyika pang'ono m'chikho chilichonse. Mukhoza kuwonjezera supuni ya kirimu wowawasa kapena yogwidwa ndi yogwidwa ndi yogwedezeka yogurt yogurt. Ndilo loto la wokondweretsa zakudya.
Msuzi wa nkhuku ndi zukini ku Asia
Zosakaniza:
- nkhuku fillet - 200-300 g;
- achinyamata zukini kukula kwake - 1 pc .;
- nyemba zobiriwira - 100 g;
- Leek - 1 stem;
- tsabola wofiira wofiira - 1 pc.;
- msuzi kapena madzi - 0,8-1 l;
- adyo - 1-2 cloves;
- tsabola wofiira wonyezimira - kulawa;
- zonunkhira za kukonzekera msuzi (bay tsamba, tsabola-tsabola, cloves) - kulawa;
- masamba osiyana (parsley, coriander) - ½ mtanda;
- soya msuzi - 1-2 tbsp. makapu.
Kukonzekera
Chicken fillet imadulidwa mwapang'onopang'ono ndipo imadonthoza madzi okwanira 1 litre (ndi zonunkhira) mpaka pafupi. Zukini ndi tsabola zokoma zimadulidwa ndi nsapato zazing'ono, timadula ma leeks mumagulu. Timagawaniza nyemba - nyemba imodzi - mu magawo 3-4. Onjezerani zamasamba ku poto, kumene nyama yophikidwa mu msuzi. Cook mu maminiti 5-8. Nthawi yomweyo musanatumikire, nyengo ya supu ndi zitsamba zoudulidwa, adyo, tsabola wotentha ndi soya msuzi. Mu supu iyi ya courgettes mukhoza kuwonjezera ndi mbatata yaying'ono - 2-3 ma PC.
Msuzi wa dzungu ndi zukini ndi vinyo waung'ono ndi vinyo watsopano
Zosakaniza:
- Nkhumba (tenderloin) - 300 g;
- anyezi - 1 pc.;
- msuzi wa dzungu muscat - 100 g;
- achinyamata a zukini - 1 pc;
- tsabola wofiira wofiira - 1 pc.;
- lenti lofiira - 100 g;
- masamba a mafuta - supuni 4-5;
- adyo - 1-2 cloves;
- vinyo wonyezimira (woyera kapena pinki) - 200 ml;
- zonunkhira zakuda - kulawa;
- masamba (parsley, coriander);
- mchere.
Kukonzekera
Zakudya zamasamba zidzadulidwa kukhala zochepa, zochepa (ndi njirayi, nyama idzaphika mofulumira - kwa theka la ora), ndi anyezi - udzu wochepa wochepa. Sungani anyezi mu saucepan mpaka mtundu utasintha. Onjezerani nyama, mopepuka mwachangu chirichonse, onjezerani pang'ono ndi kutsanulira vinyo, onetsetsani ndi chivindikiro ndikuzimitsa mpaka pafupi, ngati n'koyenera kutsanulira madzi. Pakali pano, konzani ndiwo zamasamba. Tidula dzungu, zukini ndi tsabola ndi nsonga. Kwa mphindi 10 ndikukonzekera nyama, timayambitsa masamba ndikusambitsa lenti ku phula, kusakaniza ndi kuphika pamodzi kwa mphindi 5. Onjezerani madzi ndi kuphika kwa mphindi 3-4. Timatsanulira pa mbale ndi nyengo ndi zonunkhira, adyo ndi masamba.
Ngati mukufuna maphikidwe kwa zina zowonjezereka ndi zokoma, apa ndi awa: sipinachi supu, supu ya broccoli .