Kutanthauzira koyamba, kutanthawuza kukhala chiwombankhanga, komanso Hippocrates. Iye ndi mpainiya wa mitundu iwiri yofunikira ya chikhalidwe. Liwu loti "kusungunuka" m'Chigiriki limatanthauza "bile yakuda". Apa nkofunika kudziwa kuti mayina a Hippocrates adabwera nawo, kuyambira pa matanthauzo a thupi.
Kotero, kodi chiwombankhanga ichi ndi ndani? Anthu osakanizidwa amatchedwa anthu omwe amamvera zochitika zonse zomwe zikuchitika kuzungulira iwo. Kukonzekera kwapadera kumapangitsa kuti atha kutopa, akhale othawa komanso sangasangalale ndi moyo.
Chikhalidwe cha makhalidwe a melancholia
Katswiri wa zamaganizo wa Chingerezi Eysenck adalenga tebulo pomwe makhalidwe ena amadziwika ndi chikhalidwe chilichonse. Kotero, apa pali makhalidwe apamwamba a kusungunula: osalankhulana, kukwiya, kulandira, kulekerera, nkhawa, chovuta.
Chofunika kwambiri, mtundu wa umunthuwu umakhudzana ndi kusasunthika maganizo, nthawi zonse kumizidwa muzochitikira zawo.
Ntchito zabwino zokhala ndi chiwombankhanga
Zomwe zimapangidwa ndi chiwombankhanga zimakhala zogwirizana ndi ntchito za kulenga: kukhala wolemba, wojambula, wotsutsa filimu, wolemba mapulogalamu, womanga nyumba kapena wowerengetsa ndalama.
Mwa njirayi, asayansi ambiri aluso anali ndi makhalidwe amanyazi.
Anthu oterewa ayenera kupewa kwambiri ntchito zokhudzana ndi mphamvu, kusintha, nkhawa, kapena kumene kuli kofunikira kuti aziyankhulana ndi anthu osadziwika. Izi zimachepetsa kuchepetsa ntchito yawo.
Zochita ndi phindu la kusungunuka
Kuchokera pa zabwino, tikhoza kusiyanitsa kuti anthu awa ali omvera - akhoza kusangalala moona mtima pa chinthu china chilichonse chomwe chili chokondweretsa kwa iwo. Amakhalanso ndi lingaliro lomveka bwino.
Kuda nkhawa kwawo kwakukulu, nthawi zambiri, kumapangitsa kuti nthawi zonse akonzeka kuchitika zosayembekezereka.
Mankhwalawa amafunika nthawi yaitali kuti ayambe kukhulupirira munthu wina, koma ngati mutatha kupeza mabwenzi ake, simungapeze mzanga wokhulupirika ndi wodalirika.
Kuchokera ku zoyipa, zikuwonekeratu kuti anthu omwe ali ndi malo osungirako malungo amatha kutopa mwamsanga. Koma panthawi yomweyo, kupuma kwawo kawirikawiri kuli ndi ubwino wake - panthawi ino nthawi zambiri amabwera ndi maganizo oyambirira ndi malingaliro othandiza kuthetsa ntchitoyo.
Popeza kuti chiwombankhanga chimakhala chovuta kuyanjanitsa ndi anthu atsopano, ndi bwino kuti azichita mwanjira yotsekedwa m'malo osadziwika.
Chikhalidwe chawo choyenera, chimene munthu ayenera kukhala wokonzeka, ndicho kudandaula. Ndi vuto lililonse lalikulu, amakhala ndi nkhawa kwambiri ndipo nthawi zonse sazindikira kuti ali ndi luso.
Malamulo oyankhulana ndi chiwindi
Pomwe iye sasiya nthawi yovutika maganizo, ndiye kuti mumusangalatse.
Kuyamikira nthawi ndi nthawi kudzakhala kopindulitsa. Inde, simukuyenera kutamanda munthu monga choncho, koma chifukwa chochepa chingathe kupezeka nthawi zonse.
Maganizo awo okwezeka ayenera kuwerengedwa ndi mtendere wanu wa m'maganizo. Khalani chitsanzo kwa iye kuti nkofunika kuti musataye kudziletsa.
Kunyada kwa anthu osungunuka kumawateteza kuti asalankhule poyamba, ngakhale atakhala akufuna. Choncho, muzochitika izi, khalani woyambitsa chidziwitso - tengani sitepe yoyamba.