Kuopa malo osungidwa

Claustrophobia kapena mantha a malo osungirako, chimodzi mwa zofala kwambiri za masiku ano. Anthu omwe akuvutika nawo amanjenjemera chifukwa chokhala mu malo aliwonse omwe alipo. Pa nthawi ya chiopsezo cha mantha amakhala ndi kupuma kovuta, kunjenjemera, kutuluka thukuta, makamaka masautso aakulu, ngakhale kutaya chidziwitso n'zotheka. Zikuwoneka kwa iwo kuti makoma ndi denga akulimbidwa pozungulira iwo ndipo pafupi kuwathetsa, palikumverera kuti mpweya watha posachedwa ndipo sadzakhala ndi mpweya uliwonse.

Ndikufa!

Chifukwa cha masautso awa ali mu mantha a imfa, omwe, mwa njira, ali obadwa mu zinthu zonse zamoyo. Pokhapokha ngati zili choncho, zimasintha kukhala malo osungirako malo, omwe amachititsa kuti nthawi yayitali mukhale chipinda chotsekedwa (mwachitsanzo, mu elevator yosakanikizika).

Anthu omwe amavutika ndi claustrophobia amavutika kuti auluke ndi mpweya, nthawi zambiri amatsikira mumsewu, n'kumakonda kuyenda pamtunda. Kawirikawiri, zizindikiro za mantha a malo osungirako zimawonetsedwa mwa iwo omwe ali ndi munthu wina yemwe amamuwona yekha za zotsatira za kukhala kwa nthawi yaitali kwa anthu ena mmenemo. Zikuwoneka kuti pambuyo pa zivomezi zazikulu chiŵerengero cha "eni" a phobia oterewa amachulukira kangapo, ndipo ambiri omwe sanadziwonongeke, komabe ndi maso awo anaona matupi a anthu omwe anaphedwawo ataphedwa.

Limbani ziwanda zanu

Nthawi zina claustrophobia imakhala yovuta kwambiri ndipo munthu amangoyenera kupita kwa katswiri kuti athandizidwe. Ndipo ngati wodwalayo atsimikiziridwa kuti ali ndi mantha a malo omwe alipo, ndiye kuti mankhwala amachepetsedwa kukhala njira ya "wedge-wedge". Zimaphatikizapo ponena kuti munthu amatsogoleredwa m'chipinda chaching'ono, makoma ake omwe amayendetsedwa pamtunda wina ndi mzake ndikuphweka ngati wina ayenda mozama. Poyamba, wodwalayo amatha kumangapo, pa mphamvu, mphindi zingapo. Tsiku lotsatira, nthawi yomwe amachitira "chipinda chozunzidwa" ikuwonjezereka pang'ono. Pa tsiku lachitatu - pang'ono. Ndipo izi zikupitirira mpaka munthu amene akudwala claustrophobia akudziwa bwino kuti palibe chowopsya, ndipo palibe chimene chingamuopseze. Poyamba amamva mawu a psychoanalyst, amene amalankhula naye nthaŵi zonse, amamulepheretsa mantha. Pachigawo chomaliza cha chithandizo, pamene zizindikiro zazikulu zoopa kutsekeredwa zatsala pang'ono kudutsa, wodwala amakhala atakhala kale mu chipinda chochepetseratu pokhala chete, kuphunzira kudziletsa yekha ndi kugwiritsa ntchito njira zina zopuma zomwe zimachepetsa mantha ndi zero.

Mulimonsemo, nthawi zonse sitepe yoyamba yochotseratu phobias ndiyo kuzindikira kuti zimakhudza moyo. Kamodzi pamene munthu ayamba kuzindikira izi ndipo ali ndi chikhumbo chogonjetsa ziwanda zake mwa iyemwini, amasiya kukhala kapolo wa mantha ndikuyendetsa pamtunda umene nthawi zambiri umatsogolera ku chigonjetso. Kumbukirani, chinthu chachikulu ndichofuna, ndipo zina zonse ndizofunika.