Anthu omwe ali ndi mwayi omwe ali kale ndi steamer, amadziwa kuti kuphika mmenemo ndi kophweka mosavuta, ndipo kupanga mbatata zowonjezera ndi njira yotetezera mavitamini ambiri ndi micronutrients yothandiza kudya. Ndipo ngati mumapanga buckwheat muwiri wophimba, omwe amakukondani makamaka, ndiye kuti mutha kudya chakudya chamasana kapena chakudya chamadzulo.
Ndi yokha, buckwheat ndi mankhwala odya. Choncho, imayendetsa bwino anthu omwe amadya zakudya, kupewa zakudya zakuthambo.
Kodi mungaphike bwanji buckwheat muwiri wophikira?
Njira yosavuta yopanga buckwheat muwiri wophikira - mudzaze ndi madzi pamtunda wa 1 mpaka 1, mchere ndikuyika timer kwa mphindi 30-40. Kenaka mudzaze ndi mafuta ndi zokoma, ndipo chofunika kwambiri kuti mbewu yopangidwa yokonzeka ili yokonzeka. Zoonadi, nyembazo zimayenera kutsukidwa bwino, tikuyembekeza kuti mukukumbukira izi.
Anthu omwe ali ngati bowa wambiri, akhoza kutsanulira madziwo ndi madzi ambiri.
Buckwheat mu boiler wachiwiri ndi masamba
Inde, mungathe kuwonjezera masamba osiyanasiyana kuti musamalire, osati ngati zokongoletsera.
Zosakaniza:
- buckwheat - 1 galasi;
- katsitsumzukwa - 200 g;
- kolifulawa - 300 g;
- babu - chidutswa 1;
- Tsabola wokoma - 1 pc.;
- kaloti - 1 chidutswa;
- coriander - supuni 1;
- mchere - supuni 2;
- tsabola wofiira - supuni 1;
- Butter - 3 tbsp. makuni;
- oregano - masupuni 2;
- katsabola - gulu limodzi.
Kukonzekera
Timatsuka bwino buckwheat ndikuyiyika poto pofuna kuphika tirigu. Pepper, anyezi ndi kaloti amadulidwa ang'onoang'ono cubes, ife kudula kolifulawa mu inflorescences, ndipo ife kuwaza katsitsumzukwa mu zidutswa. Kenaka yikani masamba onse pamagulu a buckwheat, mchere, onjezerani zonunkhira ndikutsanulira kapu yamadzi otentha. Kukonzekera kwa buckwheat muwiri wophikira kumatenga pafupifupi mphindi 40. Wokonzeka wothira phala, kuwonjezera batala, katsabola kakang'ono kodula ndipo angatumikire ku gome.
Momwemonso, yophika buckwheat ndi nkhuku muwiri wophikira, kupatula masamba, muyenera kuwonjezera mapepala a nkhuku (pafupifupi 400 magalamu), kudula pakati - 6-8 masentimita.Ndipo nkhuku yophika mwamsanga, palibe chifukwa chowonjezera nthawi yophika. Ndikoyenera kudziwa kuti buckwheat ndi nkhuku mu multivarque ikuphika mofulumira kwambiri, kotero mutha kuzindikira mapepala awiriwo.
Buckwheat ndi nyama muwiri wophikira
Iwo omwe amakonda cutlets kapena bitlets - m'ma mawu mankhwala, adzayamikira njira zathu buckwheat ndi nyama mu boiler awiri. Zakudya zimakhala zothandiza komanso zokhutiritsa.
Zosakaniza:
- buckwheat - 1 galasi;
- nyama ya minced - 300 g;
- kaloti - 1 chidutswa;
- madzi 400 g;
- mchere - kulawa.
Kukonzekera
Timatsuka bwino mphukira, koma mudzaze ndi steamer. Kenaka yikani nyama yosungunuka, karoti, grated pa lalikulu grater, mchere komanso kusakaniza zonse zosakaniza. Lembani madzi otentha ndikuchoka kukakonzekera. Kodi ndiphika kokwanira kuphika buckwheat muwiri wophikira? Ikani nthawiyi kwa mphindi 40 kapena 45, nthawi ino yokwanira kuti phalala ikhale yokonzeka.
Buckwheat ndi bowa mu boiler wachiwiri
Buckwheat ndi bowa akhoza kuphikidwa m'njira zambiri, imodzi mwa iwo - kuyendetsa.
Zosakaniza:
- buckwheat - 200 g;
- bowa - 400 g;
- anyezi - chidutswa 1;
- madzi - makapu 1.5;
- batala - 1 tbsp. supuni;
- mchere - kulawa.
Kukonzekera
Mu chikho cha steamer timayika batala ndi kusungunuka kwa mphindi 4-5. Kenaka yikani finely akanadulidwa anyezi ndi bowa, kusakaniza, ndipo kuchokera pamwamba timadzaza buckwheat groats, poyamba anasambitsidwa. Chomera, onjezerani zonunkhira pamapeto, kutsanulira madzi otentha ndikusiya buckwheat mu chiwindikiro chachiwiri pansi pa chivindikiro kwa mphindi 45.