Nkhaka - zabwino ndi zoipa

Yamadzi wonyekemera nkhaka ndi mlendo wolandiridwa patebulo lathu chaka chonse. Ena samawona masamba awa chakudya chambiri, chifukwa amadziwika kuti nkhaka ndi pafupifupi 90% madzi. Komabe, kuwonjezera pa madzi m'menemo, pali mavitamini ndi minerals osiyanasiyana omwe amapanga nkhaka kwambiri.

About zikuchokera nkhaka

1. Zomerazi ndizolemera kwambiri mu ascorbic acid. Kudya iwo, mumayesetsa kupewa matenda a mtima komanso kulimbikitsa chitetezo chanu.
2. Nkhaka zili ndi mavitamini osiyanasiyana a B B. Zambirizi zimagwira ntchito muzinthu zambiri zamagetsi - zimayambitsa kupanga maselo ofiira a magazi, kuchepetsa kapangidwe kake ka mafuta ndi mafuta.
3. Komanso mu nkhaka pali mchere, makamaka potassium, yomwe imapereka ntchito yomveka bwino ya mtima.
4. Kugwiritsa ntchito masambawa nthawi zonse, mudzalandira mankhwala oyenera a ayodini - chinthu chomwe chili chofunikira kuti kaphatikizidwe mahomoni a chithokomiro.
5. Mu malemba a nkhaka, tartronic acid imapezeka. Amakhulupirira kuti izi zimapangitsa kuti zakudya zamasamba zisagwiritsidwe ntchito ngati lipids. Momwemonso, ndiwo zamasamba zimakhala zothandiza kwambiri pamene zimamenyana kwambiri.

Nthaŵi zina akatswiri amalimbikitsa kuti aziwaphatikizira zakudyazo kwa anthu omwe ali ndi matenda a mtima. Popeza nkhaka zimatulutsa diuretic ndi choleretic effect, zimakhala zothandiza m'maganizo a impso ndi ndulu, koma osati panthawi ya kuchulukitsa komanso mwatsopano. Komabe, nkhaka si zabwino zokha, komanso zimatha kuvulaza.

Kuvulaza nkhaka

Ubwino wa ndiwo zamasamba, zomwe zimawonekera pamasalefu kumayambiriro kwa masika, zimakhala zokayika. Kawirikawiri amalima osayera amawadyetsa ndi nitrates. Mankhwalawa amadziwika makamaka khungu, choncho ndi bwino kudula nkhaka zoyambirira.

Musamachitire nkhanza nkhaka zosakanizidwa kapena zopanda mchere, ndiko kuti, musamadye nawo mofanana monga zatsopano. Kuphika mchere ndi zonunkhira zosiyanasiyana - ndizo zomwe nkhaka zamchere zimapindulitsa, zonse zimapindulitsa ndi kuvulaza n'zotheka. Choyamba, nkhaka zoterozo zili ndi mavitamini ndi minerals. Chachiwiri, chifukwa cha mchere wambiri umene umasunga madzi, masambawa sali okonzedwa kwa anthu omwe ali ndi matenda oopsa, matenda a mtima ndi impso. Komabe, nkhaka zosungunuka sizongowononga odwala omwe ali ndi matenda oopsa, komanso zimapindulitsa anthu omwe akuvutika chifukwa cha kuchepetsa kudya, chifukwa mankhwalawa amathandiza kulimbitsa ndi kusintha chimbudzi. Kuwonjezera apo, nkhaka zosungunuka bwino zimatsuka matumbo, choncho zimayenera kudya anthu omwe akukumana ndi vuto la kudzimbidwa.

Nkhaka zamchere zamchere zimapindulanso ndi kuvulaza thupi. Iwo ali ndi mavitamini ochepa kuposa atsopano, omwe mcherewo umakhala nawo mwathunthu. Choncho, mukhoza kuwonjezera zakudya zanu za nkhaka zowonjezereka kwa iwo omwe alibe mavuto ndi mtima ndi impso, koma pali vuto la njala. Podziwa mankhwalawa muyenera kuchiza anthu ndi zilonda zam'mimba kapena zilonda zam'mimba.

Kuphatikizanso, ena amakonda kudya nkhaka zosakaniza, phindu lawo, nayonso, lidzakhala. Katemerayu amadziwika ndi kupezeka kwa mavitamini apadera, komanso mavitamini C ambiri, pamene sodium chloride imakhala yocheperapo.

Ngati mukufuna kukonzekera tsiku la kusala kudya, makilogalamu angapo a nkhaka zatsopano ndi zabwino. Nkhuku zophikidwa, kuzifutsa kapena kuzifota zimapangidwanso ku mbale zazikulu, ndipo musamawachitire nkhanza ngati pali matenda a mtima wamagetsi, makoswe, makoswe ndi chiwindi.